JUSTEATREALFOOD   6,383
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5,500-6,999 SparkPoints
 
 
The gun show! July 2013





Moab May 2013








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JERF - Just Eat Real Food!

NO MORE EXCUSES!

Back on Spark. Focusing on personal development and continuing my education. Not everyone here is going to agree with me and that's okay. It's not up to me change people's minds. All I can do is tell my truth and hope to help someone along the way. Hopefully my results will speak for themselves.

Just Eat Real Food (thanks for that btw Sean Croxton).

I am a Certified Personal Trainer.

I eat vegetables, meats, fats, some ...
NO MORE EXCUSES!

Back on Spark. Focusing on personal development and continuing my education. Not everyone here is going to agree with me and that's okay. It's not up to me change people's minds. All I can do is tell my truth and hope to help someone along the way. Hopefully my results will speak for themselves.

Just Eat Real Food (thanks for that btw Sean Croxton).

I am a Certified Personal Trainer.

I eat vegetables, meats, fats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

I think my diet can best be described as a High Fat/ Moderate Protein/ Lower Carb diet with a Primal/Paleo/Atkins influence. I get 90% my carbohydrates from vegetables and fruits so that in itself makes me low carb compared to the SAD. I can be anywhere from 50-150g of carbs a day depending on what I feel like eating that day and what's in season.

I have had great success in the past year shifting my focus onto quality not quantity in both my food and exercise.

Blood sugar regulation is really important to me as diabetes runs in my family. I try to keep my blood sugar levels as low as possible.

I love to cook! I typically eat foods that start with these ingredients.

Carrots
Green Beans
Broccoli
Red Pepper
Spinach
Onions
Garlic
Parsnip
Beets
Radish
Romaine
Avocado
Sweet Potatoes
Russet Potatoes
Squash
Ginger
Jalapeño Peppers
Asparagus


Granny Smith or Gala Apples
Raspberries
Strawberries
Blueberries
Bananas (during race season)
Mango (during race season)
Pineapple (during race season)

Eggs - pastured when possible
Raw Whipping Cream - pastured

Butter
Coconut Oil
Olive Oil
Red Palm Oil
Bacon Fat

I buy meats at local farms. Pastured, drug and hormone free.

Chicken Breasts
Roasting Chickens
Chicken Legs and Thighs
Ground Beef
Ground Pork
Bacon
Beef Pepperoni

Almond Flour
Brown Rice Flour
Arrowroot Flour
Ground Flaxseeds
Ground Chia Seeds
Cocoa

80% Cocoa Dark Chocolate
Spices




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My Ticker:

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Profile

Member Since: 3/22/2013

SparkPoints: 6,383

Fitness Minutes: 10,168

My Goals:
To never stop learning and growing.

Persistence. Patience. Passion. Power. Prioritize.

My Program:
Consistently strength training and constantly mixing it up with different exercises like walking, HIIT, interval training, biking, running, sprinting, MTB racing and playing rec soccer.

I keep track of my exercise the old fashioned way, in a journal.



2014 Fall Routine

Soccer 1 x a week
Mountain Biking 1-3 x a week
Strength Training 1-4 x a week
Running 1 x a week
Walking 4-5 x a week
Yoga 3-5 x a week


Personal Information:
Food produces hormonal effects in the body. Some hormones say 'store that fat'; others say 'release sugar'; others say 'build muscle.' Study after study shows that diets based on the same amount of calories, but different proportions of fat, protein and carbohydrates, result in different amounts of weight loss.

- Dr. Jonny Bowden



Other Information:
Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.

- Michelangelo


"How many of us stop short of success on purpose? How many of us sabotage our own happiness because failure, while miserable, is a fear we're familiar with? Success, however, dreams come true, are a whole new kind of terrifying, an entire new species of responsibilities and disillusions, requiring a new way to think, act and become. Why do we REALLY quit? Because it's hopeless? Or because it's possible...”

― Jennifer DeLucy


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Mini Trampoline
From:
DUGDIXIE1

Workout Shoes
From:
DUGDIXIE1

Avocado
From:
FIT_4_ME_4_LIFE

Gold Trophy
From:
BLAZINGSWORD

Bicycle
From:
EFKLUTZ

Roller Skates
From:
LIVELYGIRL2




Member Comments:
DUGDIXIE1
10/1/2014 1:51:50 AM

Thanks for your blog. I good though these bouts once in a while. Like to be your spark friend emoticon emoticon emoticon emoticon



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BLAZINGSWORD
8/8/2014 12:48:02 PM

Thanks. It's been a long time in just hanging in there. I appreciate the goodie! Have a great day! emoticon emoticon



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NENATO2
8/6/2014 2:22:42 PM

Love the acronym

J-ust
E-at
R-eal
F-ood

Love it!



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JIBBIE49
7/17/2014 8:39:58 AM

You look great.



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DZZLGRL
7/15/2014 12:35:51 AM

Welcome to the Just Do It team!



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