virtual me 3-14-13
virtual me goal - I want this!
I have 7 pics in my gallery
Fat - But hopeful
Fall challenge commitment:
-Eat less, move more. That's about it. I will exercise a minimum of 3 days a week and try for 5. Whether I mow the lawn for 10 minutes or do Zumba for an hour, I will be happy with some form of exercise most days. I went into the summer challenge with that as my plan and it worked well for me so I'm going to keep it this round as well. Most of my exercise will be in the form of walking or my exerbike, but I will be trying to mix it up when possible. If I ...
Fall challenge commitment:
-Eat less, move more. That's about it. I will exercise a minimum of 3 days a week and try for 5. Whether I mow the lawn for 10 minutes or do Zumba for an hour, I will be happy with some form of exercise most days. I went into the summer challenge with that as my plan and it worked well for me so I'm going to keep it this round as well. Most of my exercise will be in the form of walking or my exerbike, but I will be trying to mix it up when possible. If I try to set a rigorous, rigid schedule I will only fail and then feel bad about it. By setting the bar attainably low I will give myself a better chance of long term success.
I don't do well with introductions, and I'm even worse about pictures. Come get to know me, and I'll be better.
Weights are so misleading when we don't have heights or history attached. One person said their goal weight was pretty near my starting weight, and another whose starting weight is pretty near my goal weight. So here are my (not so) vital stats.
Highest weight - 232.4 1/1/2012
Lowest weight - 8lbs 2oz (teehee)
Goal weight - 148lbs which is exactly the center of "normal" BMI range for my height
Fantasy weight - 130lbs this was my weight from the day I entered 7th grade clear until my very last semester of college. Not realistic to get back there, but that's why I call it my fantasy weight
Update July 17, 2013
10 day to the start of the summer 5% challenge. I so need to make this work. I've been steadily gaining weight as I push my weight loss efforts to the back burner. I cannot do that anymore. I'm tired of being this size, and I don't want to buy another size larger. 5% is a drop in the bucket, but I need to create that first drop.
To achieve this I will: do "something" 5 days a week. It may be mowing the lawn (10 minutes) or a zumba class (60+ minutes) but I will have something to add to my tracker 5 days a week. Track my foods, even if I know I'm way over on calories. It's the only way I can hold myself accountable. Look at nutrition information while I shop because sometimes that's enough in itself to stop me buying them and if I don't buy I can't eat. I'm not going to follow any particular diet, but I am going to loosely follow Spark's recommended meal plans. I will do a lot of tweaking to make the meals work for me, but it's a base to start from.
| current weight: 233.2
Member Since: 7/9/2008
Fitness Minutes: 22,993
Exercise 5 days a week. It could be 10 minutes with the lawnmower or 2 hours in the pool. Doesn't matter right now, just 5 days a week.
Track every bite, every time - BEFORE I eat it.
237- the first 5 pounds are hard - let's get them out of the way. (8/15)
230 - 100 pounds over my high school weight. Never thought this would be a goal
220 - hopefully my work clothes will stop cutting off circulation at this weight
218 - previous "high"
right around this weight I should be able to wear my wedding ring again.
201 lbs - overweight from obese
199 - I get to remove Dolores Umbridge as my profile pic.
190 lbs - just because
180 lbs - driver's license weight and my personal nemesis
178 - because I haven't been below 180 in a very long time.
168 - healthy BMI
148 - eventual goal weight.
move more, eat less
I love books, movies and tv. I'll have to work on finding some less sedentary hobbies. Lead me to a good book, or even better a series, and I'll be in your debt forever.