JUSTME9898   67,517
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A New Chapter

I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique ...
I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening
Read More About JUSTME9898 (Updated July 24)




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Member Since: 9/2/2013

SparkPoints: 67,517

Fitness Minutes: 24,195

My Goals:
loose enough weight to have knee surgery and then be able to walk and hike again.

My Program:
logging food and exercise
going to water aerobics
using the elliptical
no sugar drinks = I only drink water, tea and 1% milk
get 9 hours of sleep

My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening

Personal Information:
live in California
have 2 children and 5 grandchildren
used to train horses

Other Information:
retired teacher

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Member Comments:
KASEYCOFF
5/25/2015 6:57:20 PM

Thanx for the add - I am happy to do the same!
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PAULAGRIFFITH75
5/24/2015 1:36:52 PM

I added you as a friend, so feel free to add me. I see that you were contemplating knee surgery last July--have you had it yet? I have bad hips--the right one is really a pain in my buttocks (literally). Feel free to message me any time... emoticon



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TINK053184
3/2/2015 6:55:35 AM

Thank you so much for the flowers!! What a pleasant surprise!! **hugs** Spark Friends 4 eva! :)



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MUNCHKIN1945
2/3/2015 4:51:42 PM

thanks so much for my spark welcome banner. looking forward to making friends and all the moral support. did my first 20 minuts on stationery bike today. was so ruff i hope it gets better.



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THE-JOURNEY-T
11/27/2014 8:31:26 AM

emoticon Happy Thanksgiving! emoticon



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