JUSTME9898   29,246
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A New Chapter

I need to lose 100 pounds so that I can have knee surgery. I want to be able to walk again. I want to travel. I just retired this year.
New goal - once I have knee surgery I want to be able to easily walk 2 miles
I need to lose 100 pounds so that I can have knee surgery. I want to be able to walk again. I want to travel. I just retired this year.
New goal - once I have knee surgery I want to be able to easily walk 2 miles


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JUSTME9898 just made 6000 steps
set 5 days ago


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Member Since: 9/2/2013

SparkPoints: 29,246

Fitness Minutes: 8,936

My Goals:
loose enough weight to have knee surgery and then be able to walk and hike again.

My Program:
logging food and exercise
going to water aerobics
using the elliptical
no sugar drinks = I only drink water, tea and 1% milk
get 9 hours of sleep

Personal Information:
live in California
have 2 children and 5 grandchildren
used to train horses

Other Information:
retired teacher

 
 



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Member Comments:
MISSG180
4/22/2014 10:10:44 AM

Every time I feel like going off and overdoing it, I reread your comment about turning a bulging disc into a ruptured one. Thank you for helping me to be smart about getting well!



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LUV2SK8TRISH
4/20/2014 4:05:57 AM

Thank you for the Welcome goodie! Hope its okay to add you as a friend. Have a terrific weekend!
Trish
emoticon Seattle



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ISLENAA
4/20/2014 1:39:07 AM

hope you're doing well and having a nice weekend. happy easter!!

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1MANKNEY
4/19/2014 1:45:16 AM

Thanks for the good suggestions on how to handle all the goodies at the buffet. We have already decided not to go back very often-- buffets are just too much temptation!



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GENRE009
4/17/2014 9:32:35 AM

my blog last nite was to show that even though we go through things in life. Nothing is that fearful that we need to worry about it. it all passes, and most make too much out of each situation. The past ios the past. it's my example of not worrying.
After 15 years being crippled up, I cured my 7 illnesses, and walked away health without any. As far as memory loss I will send you some things that I know will help you. It has to do with eating, disease, and inflammation. It can turn around almost anything. Did you even get any therapy? What was the situation. eva



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