just dropping by to say welcome to the" KNEES TEAM " wishing you well with you lifestyle changes,as we journey together............. we are here for you............if you need any help don't hesitate to ask.............. looking forward to getting to know you better...............blessings and hugs..................lita
I just came across your page today. We seem to be on very similar paths. I too have over 100 lbs. to lose and current going through knee surgery. I have one knee done and going back to do the other one soon. Each day has it's limitations, but keep pushing forward. Success is accomplished one step at a time!
Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Thanks for stopping by my spark-blog. I also have a hard time standing for more then a few minutes. I bought Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' online for $20. Here's a web address. http://www.chairdancing.com/chair-dancin g-through-the-decades/
Before starting to use this DVD in September, I did SparkPeople: 11-Minute Chair Cardio Workout for 90 days in a row. That's free and here's the address. http://www.sparkpeople.com/resource/vide os-detail.asp?video=38
I also liked the Sparkpeople 9-minute Seated Upper Body Workout and the Sparkpeople 12-minute Seated Core Workout. Here are more web addresses for those.