JUSTME9898   45,344
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A New Chapter

I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique ...
I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening
Read More About JUSTME9898 (Updated July 24)




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Member Since: 9/2/2013

SparkPoints: 45,344

Fitness Minutes: 14,074

My Goals:
loose enough weight to have knee surgery and then be able to walk and hike again.

My Program:
logging food and exercise
going to water aerobics
using the elliptical
no sugar drinks = I only drink water, tea and 1% milk
get 9 hours of sleep

My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening

Personal Information:
live in California
have 2 children and 5 grandchildren
used to train horses

Other Information:
retired teacher

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Member Comments:
KRYSSCOTT
8/8/2014 11:25:30 PM

Glad I was able to help. I may not have knowledge in some of the areas you have questions about but I'd be happy to research just about anything. I am pretty good at that.



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CAMLEE4
7/30/2014 3:10:13 PM

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FIT_MOMMY_OF2
7/27/2014 10:09:19 PM

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JOEJOES1960
7/27/2014 9:56:46 PM

Thank you for my birthday goodie!



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PIXIE-LICIOUS
7/20/2014 1:50:14 PM

I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.
-Steve Maraboli
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Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!





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