JWBSEVEN   22,411
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Lifeback

It's time to regain the control that I lost 10 years ago. I am a 33 year old man that has a void in his life. I have my wonderful wife and children, special friends, a place to go and earn decent money for doing what I enjoy, and even a more than adequate roof over my head. The one thing I don't have that will make me feel whole and add more to what I can become... is a healthy body. I have had a taste of all the rewards that come with being fit: a healthy mind, self-confidence, being ...
It's time to regain the control that I lost 10 years ago. I am a 33 year old man that has a void in his life. I have my wonderful wife and children, special friends, a place to go and earn decent money for doing what I enjoy, and even a more than adequate roof over my head. The one thing I don't have that will make me feel whole and add more to what I can become... is a healthy body. I have had a taste of all the rewards that come with being fit: a healthy mind, self-confidence, being easy on the eyes, and ENERGY. I have since gained over 40lbs and I continue to fight that along with depression.
With the support of my close friends, and all of my friends that I have yet to meet, I am going to finish the journey and start really living again!!




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 current weight: 263.0 
 
263
247.25
231.5
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Member Since: 12/5/2007

My Goals:
My payoff will be weighing 210 lbs and having a visible six-pack.

I want to have 10 percent body fat, a 32 inch waist my cholesterol and blood pressure down to the normal range.

My Program:
I am doing the Body-For-Life plan where I do cardio on Sundays, Tuesdays, and Thursday. Upper body on alternating Mondays, Wednesdays and Saturdays. Lower body again on atlernating Monday's, Wednesdays, and Saturdays.



As for my diet. Six small meals perday high protein and complex carbs. Drinking at least 8 glasses of water per day and 3 servings of fruits or vegetables

Personal Information:
Joe Brown

Sacramento, CA



jwbseven@excite.com

33 years old

Other Information:
I love to watch movies on my ipod and I also playing with my schnauzer

 
 



Measuring Cups
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VICKI-BISHOP56

Gaming System
From:
JWBSEVEN

Jump Rope
From:
JOHNSEYMOUR

Heart Rate Monitor
From:
JOHNSEYMOUR

Vacation
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JWBSEVEN

Photo Shoot
From:
JWBSEVEN




Member Comments:
PIXIE-LICIOUS
2/4/2013 3:05:00 PM

Thanks for commenting on my blog, "Man, I Feel Like a Woman!" Have a Spark-o-licious week!
emoticon emoticon
"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."
~ Nora Roberts



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OHMYGOD49
2/1/2012 3:50:58 PM

Acknowledge what you have now and then make goals for the rest. You will do it for yourself and your awesome family!
Look at all the teams/groups and you will amazingly find that you fit into so many of them. It's fun
Good Luck! emoticon



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KANSASCHICA
9/23/2011 8:43:43 PM

Hello, just dropping by to say hello. Hope you have a great weekend!



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JOHNSEYMOUR
6/28/2010 7:48:05 PM

Come on Joe, let's get moving!



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HAPPY2BHERE3
7/25/2009 1:33:05 AM

Hi I was just wondering who was the third leader for "Back To Good Sex" team. I've never seen any of your post. I was just wondering who you were. Well good luck on you weight lost and be bless!



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