JYENNYB   8,433
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7,000-8,499 SparkPoints
 
 





Crystal Lake Hike Aug 20, 2011





"Before" taken mid-August 2011



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Just Doing It

Determined to do it! I want to enjoy my golden years without suffering from health issues. The time to address that is now!
Determined to do it! I want to enjoy my golden years without suffering from health issues. The time to address that is now!




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Member Since: 6/5/2011

SparkPoints: 8,433

Fitness Minutes: 8,776

My Goals:
I'm getting healthy in my food choices, fitness level and relationship choices. It feels good!

My Program:
To meet these goals I'm cooking every meal at home and exercising several times a week. I'm starting off small scale and will ramp things up as fitness level increases. I lead a meetup walk every Wed and try to hike at least twice a month.

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Member Comments:
KEEPUPWITHMYDOG
11/28/2011 6:48:08 PM

Thanks for the Spark Goodie! I am so glad you committed to starting the 10 minute exercise challenge tonight. You can do it! I just kept telling myself "it is only 10 minutes, I can do anything for 10 minutes." Start small...one little step at a time. Remember all your SP friends are here for you! Julie emoticon emoticon



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SHAPNUP
9/9/2011 8:14:54 PM

Hi there,

Thanks for commenting on my motivation blog. Why do we always put others before ourselves? It's up to us to change our thinking. We can do it!

Happy Sparking... emoticon



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