JYGETSFIT
Online Now
  10,848
SparkPoints
10,000-14,999 SparkPoints
 
   


I have 6 pics in my gallery





Awards






 
The Joy of Spring

3/26/14

I just finished updating my spark page for the 2014 Spring 5% Challenge. I recently weighed in at 159 lb's. Hopefully by the end of the challenge I will be around 151 or lower as well as feeling healthier overall. Thank you for visiting my page. :)

12/30/14

The new year is fast approaching and I am very excited. I just know that 2014 will be a good year. I have updated my goals for the 5% Winter Challenge. Check them out under my profile. Thanks ...
3/26/14

I just finished updating my spark page for the 2014 Spring 5% Challenge. I recently weighed in at 159 lb's. Hopefully by the end of the challenge I will be around 151 or lower as well as feeling healthier overall. Thank you for visiting my page. :)

12/30/14

The new year is fast approaching and I am very excited. I just know that 2014 will be a good year. I have updated my goals for the 5% Winter Challenge. Check them out under my profile. Thanks for visiting my page.

12/11/13

I couldn't handle the slimfast, not even for a week. I tried the meal plan from spark and that didn't work either. So now I am eating as healthy as I know how and aiming to fall within the caloric range suggested by SP. I am exercising a lot more, taking advantage of the videos provided by SP and also using my treadmill. I am feeling optimistic.

Today is November 5th, 2013.

I would like to go from my current weight of 168 to a healthy weight of 132. I am going to try to do this slow and steady. Today I bought some slim fast, I am going to follow that diet for a week or so for a kickstart. Starting yesterday I have been walking daily. I intend to increase the difficulty of my exercise as time goes on. I look forward to being an active member of the SparkPeople community.

Jenny

Read More About JYGETSFIT (Updated March 26)


Current Status:
JYGETSFIT "The quickest way to progress from A to B is not to work the hardest." Gretchen Rubin
set 17 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 158.5 
 
168
159
150
141
132


 
Interact with JYGETSFIT

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 11/5/2013

SparkPoints: 10,848

Fitness Minutes: 4,638

My Goals:
Updated for 5% Spring Challenge:

Nutrition Plan
Plan healthy meals and snacks ahead of time.
Track nutrition and fitness at least 90 percent of the time.
Aim for 3-5 fruits/veggies a day
Drink 8 glasses of water per day
Limit soda to maybe once a week if at all
Stay within calorie range 6 days a week minimum

Exercise Plan:

Treadmill walk and/or jog a minimum of 2 times per week.
Tae Bo or other exercise DVD 3 times per week.
Strength train a minimum of 10 minutes a day, 3 days a week
Yoga once a week


My Program:
My program evolves over time based on new insights and increases in fitness. I listen to Inside Out Weight Loss podcasts regularly. I try to eat healthy and exercise often.

Personal Information:
Releasing weight from the inside out

Other Information:
My favorite author is Hermann Hesse. I love to read, garden, spend time in nature, and I truly enjoy Spark People.

Profile Image





 
 



Happy Face
From:
SUPER_CIARA

Bear Hug
From:
DRPEPPIE121

Easter Basket
From:
SUPER_CIARA

Happy Face
From:
JMAHNKEN

High Five
From:
LYNNIERN

Yoga Mat
From:
AVALONETERNA




Member Comments:
MONPETITCHOU
4/21/2014 5:32:06 PM

Thank you so much for the welcome! I hope you have a great week!



Report Inappropriate Comment
WALLAHALLA
4/19/2014 10:21:16 PM

(\__/)
(='.'=)
(")_(")
It is never too late to renew your life with healthier habits. Have a blessed holiday!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
LYNNIERN
4/19/2014 12:37:23 PM

emoticon Awesome job on Challenge 2! Let's make it a great Challenge 3!!!
emoticon emoticon emoticon



Report Inappropriate Comment
LYNNIERN
4/17/2014 10:48:05 PM

emoticon Cheers! Congratulations on another 1st place landing! That's a two-peat!! emoticon emoticon You are doing an awesome job in the Challenge!!



Report Inappropriate Comment
SOUL2SHINE79
4/11/2014 12:17:24 AM

Thank you so much for the nice comment on my blog! Have a wonderful night! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (80 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page