JYGETSFIT   12,270
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10,000-14,999 SparkPoints
 
   


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The Joy of Spring

3/26/14

I just finished updating my spark page for the 2014 Spring 5% Challenge. I recently weighed in at 159 lb's. Hopefully by the end of the challenge I will be around 151 or lower as well as feeling healthier overall. Thank you for visiting my page. :)

12/30/14

The new year is fast approaching and I am very excited. I just know that 2014 will be a good year. I have updated my goals for the 5% Winter Challenge. Check them out under my profile. Thanks ...
3/26/14

I just finished updating my spark page for the 2014 Spring 5% Challenge. I recently weighed in at 159 lb's. Hopefully by the end of the challenge I will be around 151 or lower as well as feeling healthier overall. Thank you for visiting my page. :)

12/30/14

The new year is fast approaching and I am very excited. I just know that 2014 will be a good year. I have updated my goals for the 5% Winter Challenge. Check them out under my profile. Thanks for visiting my page.

12/11/13

I couldn't handle the slimfast, not even for a week. I tried the meal plan from spark and that didn't work either. So now I am eating as healthy as I know how and aiming to fall within the caloric range suggested by SP. I am exercising a lot more, taking advantage of the videos provided by SP and also using my treadmill. I am feeling optimistic.

Today is November 5th, 2013.

I would like to go from my current weight of 168 to a healthy weight of 132. I am going to try to do this slow and steady. Today I bought some slim fast, I am going to follow that diet for a week or so for a kickstart. Starting yesterday I have been walking daily. I intend to increase the difficulty of my exercise as time goes on. I look forward to being an active member of the SparkPeople community.

Jenny

Read More About JYGETSFIT (Updated March 26)




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My Ticker:

 current weight: 152.2 
 
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Profile

Member Since: 11/5/2013

SparkPoints: 12,270

Fitness Minutes: 5,791

My Goals:
Updated for 5% Spring Challenge:

Nutrition Plan
Plan healthy meals and snacks ahead of time.
Track nutrition and fitness at least 90 percent of the time.
Aim for 3-5 fruits/veggies a day
Drink 8 glasses of water per day
Limit soda to maybe once a week if at all
Stay within calorie range 6 days a week minimum

Exercise Plan:

Treadmill walk and/or jog a minimum of 2 times per week.
Tae Bo or other exercise DVD 3 times per week.
Strength train a minimum of 10 minutes a day, 3 days a week
Yoga once a week


My Program:
My program evolves over time based on new insights and increases in fitness. I listen to Inside Out Weight Loss podcasts regularly. I try to eat healthy and exercise often.

Personal Information:
Releasing weight from the inside out

Other Information:
My favorite author is Hermann Hesse. I love to read, garden, spend time in nature, and I truly enjoy Spark People.

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Confetti
From:
SUPER_CIARA

Clapping
From:
2014 Spring Wal...

Bear Hug
From:
DRPEPPIE121

Yoga Mat
From:
CHRISGORGME

Gold Star
From:
SUPER_CIARA

Two Thumbs Up
From:
TPETRIE




Member Comments:
DRPEPPIE121
9/25/2014 2:30:13 PM

There's the link for ya. It's delicious!!!

http://tastykitchen.com/recipes/main-cou
rses/better-than-panda-homemade-orange
-chicken/



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POSITIVEHOPE
9/23/2014 8:11:38 PM

Thank you for your comment on my blog about what I have learned from past diet attempts. Yes, I track all my nutrition and fitness. I use the range of 1200-1800 calories / day. I try to eat at the lower range usually around 1300 most of the time. The upper end of the range is because that is my maintenance number. The day is a success if I stay in range. It really cuts down on the negativity for me.
I am trying to widen my variety of food choices. Sometime I go out to eat and instead of only looking at the "safe food choices" I choose and eat foods that I like. When I get home, I track the meal and use the information to figure out "reasonable" portions for those foods. Example: if I want a hamburger and fries I can eat 1/2 hamburger and 10 fries and stay in range. If I am going to only have a half hamburger and 10 fries, I know I'll need a side salad to feel like I've eaten enough. Because I eat previously forbidden foods I feel more normal.
Now, I am kinder to myself instead of handing out harsh judgments on myself. I really didn't realize how hard I was on myself. The negativity started as soon as I saw the forbidden food. It continued as I decided to eat that food, track that food and then came the remorse for eating too much or eating calorie dense foods. No wonder dieting is so hard on the psyche. Now I see the food simply as a choice. I eat it and track it and use the information as a guide for future choices. If I go over, it's still a learning experience. I started doing this because I knew when I reached goal I would want to eat some of those forbidden foods but I didn't know how to eat them and not gain weight. It also stopped a lot of the negativity in my head.
My fitness is limited because I have exercise induced asthma. I do track my exercise but I choose not to add calories to my range for the exercise I do. My fitness minutes aren't predictable enough to make daily or weekly adjustments to my calories. Thanks for asking me this question. You clarified things in my mind by my answering your question.



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DRPEPPIE121
9/17/2014 1:32:35 PM

Woohoo! Yes! We made it to size 12 jeans!!! I'm sure you and I can both hit that size 10!! Let's do it!!!!!!!!!!!



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DRPEPPIE121
8/27/2014 12:28:03 PM

Thanks so much for your continued support! Seriously, it means the world to me!!!

And I've updated that link! Hope it works!



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POSITIVEHOPE
8/21/2014 2:36:52 PM

Thank you for the comment on my blog about feeling hungry. I appreciate your support for the journey. We are all stronger when we journey together. I'm glad and humbled that you find my blogs helpful. I write as honestly as I can. The blogs help me to see where I've been and how far I've come.
Hope you are having an awesome day.



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