JYGETSFIT   11,919
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10,000-14,999 SparkPoints
 
   


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The Joy of Spring

3/26/14

I just finished updating my spark page for the 2014 Spring 5% Challenge. I recently weighed in at 159 lb's. Hopefully by the end of the challenge I will be around 151 or lower as well as feeling healthier overall. Thank you for visiting my page. :)

12/30/14

The new year is fast approaching and I am very excited. I just know that 2014 will be a good year. I have updated my goals for the 5% Winter Challenge. Check them out under my profile. Thanks ...
3/26/14

I just finished updating my spark page for the 2014 Spring 5% Challenge. I recently weighed in at 159 lb's. Hopefully by the end of the challenge I will be around 151 or lower as well as feeling healthier overall. Thank you for visiting my page. :)

12/30/14

The new year is fast approaching and I am very excited. I just know that 2014 will be a good year. I have updated my goals for the 5% Winter Challenge. Check them out under my profile. Thanks for visiting my page.

12/11/13

I couldn't handle the slimfast, not even for a week. I tried the meal plan from spark and that didn't work either. So now I am eating as healthy as I know how and aiming to fall within the caloric range suggested by SP. I am exercising a lot more, taking advantage of the videos provided by SP and also using my treadmill. I am feeling optimistic.

Today is November 5th, 2013.

I would like to go from my current weight of 168 to a healthy weight of 132. I am going to try to do this slow and steady. Today I bought some slim fast, I am going to follow that diet for a week or so for a kickstart. Starting yesterday I have been walking daily. I intend to increase the difficulty of my exercise as time goes on. I look forward to being an active member of the SparkPeople community.

Jenny

Read More About JYGETSFIT (Updated March 26)


Current Status:
JYGETSFIT NSV- Pulled an old tshirt out that used to be snug, now its kinda loose!
set 4 days ago


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 current weight: 156.4 
 
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Profile

Member Since: 11/5/2013

SparkPoints: 11,919

Fitness Minutes: 5,592

My Goals:
Updated for 5% Spring Challenge:

Nutrition Plan
Plan healthy meals and snacks ahead of time.
Track nutrition and fitness at least 90 percent of the time.
Aim for 3-5 fruits/veggies a day
Drink 8 glasses of water per day
Limit soda to maybe once a week if at all
Stay within calorie range 6 days a week minimum

Exercise Plan:

Treadmill walk and/or jog a minimum of 2 times per week.
Tae Bo or other exercise DVD 3 times per week.
Strength train a minimum of 10 minutes a day, 3 days a week
Yoga once a week


My Program:
My program evolves over time based on new insights and increases in fitness. I listen to Inside Out Weight Loss podcasts regularly. I try to eat healthy and exercise often.

Personal Information:
Releasing weight from the inside out

Other Information:
My favorite author is Hermann Hesse. I love to read, garden, spend time in nature, and I truly enjoy Spark People.

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Confetti
From:
SUPER_CIARA

Clapping
From:
2014 Spring Wal...

Bear Hug
From:
DRPEPPIE121

Yoga Mat
From:
CHRISGORGME

Gold Star
From:
SUPER_CIARA

Two Thumbs Up
From:
TPETRIE




Member Comments:
DRPEPPIE121
8/1/2014 11:33:36 AM

Yup! You WILL have to make White Chicken Chili soon!!! It's pretty healthy and VERY satisfying!!! How's the "back on track" going for ya?



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DRPEPPIE121
7/30/2014 4:15:50 PM

Thanks for the Sparkgoodie and encouragement on my blog! And you'll get back there! YOU. WILL!!! Keep those thoughts. DO IT SLOW. Remember the tortoise and the hare? :-)

Try your best to do BABY STEPS and not get too gung ho about things. It's easy to get extreme about losing weight or living a healthy lifestyle...but what ya gotta find is balance and what works for YOU. It seemed like you had a ton of "things I wanna get better at" on your plate. BELIEVE ME. I KNOW HOW IT IS! I've been there....AND AM still there! If I look at all the things I need to improve on or get better at...I would seriously be depressed. It's too much!

I know you don't necessarily believe it, but I derive ALL of my strength from God... daily! He is the ONLY reason I am able to do what I do because myself alone is weak and feeble. God promises us that He will be able to be sufficient for everything in our lives, but we just have to seek Him. Again, I realize your beliefs may be different from mine... but I'm just providing the views that give me strength which I believe is truth. I'm here for ya if you ever need it!!!

Just do your best!!! You got it!



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LE7_1234
6/12/2014 2:26:10 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out! emoticon



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WALLAHALLA
5/30/2014 9:42:15 PM

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato
Your May fitness log reflects your commitment to the protection and preservation of your body.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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AFERRARI
5/11/2014 12:00:40 AM

emoticon on being the WRJ&G of the day. Hope you had a great one



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