K10WOLF   13,687
SparkPoints
10,000-14,999 SparkPoints
 
 








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k10's weight loss journey

Hi I'm Kris! Just started using SP, and really love all of the options. Looking forward to meeting others and sharing weight loss items
Hi I'm Kris! Just started using SP, and really love all of the options. Looking forward to meeting others and sharing weight loss items




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My Ticker:

 current weight: 185.0 
 
196
187
178
169
160


 
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Profile

Member Since: 11/17/2009

SparkPoints: 13,687

Fitness Minutes: 17,741

My Goals:
My current weight is 196 and I would like to get dowm to 160.

My Program:
More protein, veggies, fruit and complex carbs. Less chocolate, sugar, white flour, and I must say alcohol.

Other Information:
As you can probaby see from the pictures, my biggest hobby are my dogs. I have miniature australian shepherds.

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Flame
From:
ROSIE777

Vacation
From:
K10WOLF

Welcome Mat
From:
CDCSMITH2013

Bicycle
From:
K10WOLF

Gift
From:
SUSIESMITH4

Pinwheel
From:
REBECKY441




Member Comments:
REBECKY441
10/7/2014 12:50:23 PM

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K8WDESIGN
1/9/2012 4:51:52 PM

Hi Sister! I finally got on SparkPeople... let's race to see who can lose more before you visit OHIO! Loser buys dinner!



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RIEALE77
1/9/2012 8:39:01 AM

I'm back on the wagon too. I'll try to come on here frequently. Good luck!

Comment edited on: 1/9/2012 3:15:45 PM

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ZELLAZM
9/25/2011 5:17:17 PM

Welcome back! You can do it!



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DEB2448
11/20/2009 10:01:48 PM

Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
Deb
(leader of OFF: Ongoing Fun & Fitness Team)
(co-leader of Creative Challenges& Saintly Souls Team)



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