K1TT3N   85,970
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80,000-99,999 SparkPoints
 
 










Group Picture from the Cincy Rally 4/26/14



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K1tt3n's Journey

This is my journey to a new me and a healthier life. I am taking this one step at a time, building strength in my heart and lungs spirit and soul while toning my body, losing weight and getting in better shape.
With 4 heart attacks behind me and CHF and COPD with me I am doing this to be around for me ,my hubby and our 3 awesome kids.
This is my journey to a new me and a healthier life. I am taking this one step at a time, building strength in my heart and lungs spirit and soul while toning my body, losing weight and getting in better shape.
With 4 heart attacks behind me and CHF and COPD with me I am doing this to be around for me ,my hubby and our 3 awesome kids.


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 Pounds lost: 59.0 
 
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Member Since: 5/19/2011

SparkPoints: 85,970

Fitness Minutes: 64,869

My Goals:
Here are my goals
BY March 1,2016 be under the 200's
3 meals and 2 snacks
water to atleast 12 cups
60 minutes on WIO
30 minutes with mange trainer with arms
keep sugar from spiking up or down

My Program:
I use a mange trainer, gazelle edge, walking, swimming ( when I can), just keep moving, tracking my food and water.

Personal Information:
I'm 41 , Married to a wonderful man Dan, we have three great kids Boe is 19 , Gabe 17, Dani aka Widget is 13.
We live a small town 45 minutes N of Pittsburgh... We are huge fans of Steeler's and Books ... I read all the time..I am also a Photographer. I am disabled due to congestive heart failure and COPD. SO this is my journey to make my life longer to spend as much time with my family

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Member Comments:
1CRAZYDOG
2/10/2016 10:33:44 AM

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“When you know yourself you are empowered. When you accept yourself you are invincible.” Tina Lifford
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1CRAZYDOG
2/9/2016 7:16:21 AM

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“Healing is messy. It is tears, a snotty nose, getting down on your knees… and it’s the aha moments. So, be gentle with yourself. Be Love!” Tyffany Howard
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1CRAZYDOG
2/6/2016 8:27:08 PM

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“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
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1CRAZYDOG
2/4/2016 4:38:04 PM

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Feelings are the language of soul calling us home – to embody our full-blooded human nature. To ignore them is to be cut off from the neck down. Mags MacKean
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1CRAZYDOG
2/3/2016 2:13:57 PM

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“I don’t know if we have more than one life – I don’t know if anyone does. But I do know we have THIS life. And I’m going to make it as wonderful as I can – I’m going to max it out!” - Karen Wrolson
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