KABMPH   31,271
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30,000-39,999 SparkPoints
 
 
I'm swimming at the pool at the Regent Grand in Turks and Caicos!





I named this photo "Happy Kelly" -- the beach agrees with me!








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Keeping Fit and Healthy

I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, which keeps me motivated. I aim for ~1000 fitness minutes every month. I try not to put too ...
I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, which keeps me motivated. I aim for ~1000 fitness minutes every month. I try not to put too much pressure on myself, because that was never very successful in the past.
Read More About KABMPH (Updated April 14)


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Member Since: 8/21/2012

My Goals:
Get 600-1000 fitness minutes per month.

My Program:
I prefer to take classes at the gym, like Zumba, Pilates-Yoga and step. Sometimes the times don't work for me, so I'll do 30 minutes on the elliptical or bike.

Personal Information:
I live in the Washington, DC area (northern VA).

Other Information:
Things I love:
*Reading
*Music (Fiona Apple, Over the Rhine, Ryan Adams, Ray Lamontagne)
*Podcasts (WTF, This American Life, Marketplace Money)

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Snowflake
From:
KRISTA987

Happy Thanksgiving
From:
Whole30

Key
From:
Whole30

Thank You Card
From:
KRISTA987

Kettlebells
From:
KRISTA987

Bullseye
From:
CLEARNIGHTSKY




Member Comments:
CHERYL_ANNE
12/13/2014 7:16:44 PM

Thanks for taking time to comment on The Live Well Pledge!



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SUNNYSIDEUPMARY
11/25/2014 3:43:50 PM

Thank you for your comment on my blog!



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BUSYBEE37
11/24/2014 3:57:37 PM

LOL, You're right, I do have that theme on my page, but I definitely have not been practicing what I wrote. That's all changing, slowly but surely I'm getting back into the grove. I'm done fooling myself.

Have a great afternoon. ~Bonnie



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JANET552
11/15/2014 6:33:06 PM

Thanks for stopping by my blog. We didn't get to the movies again today and I know we won't tomorrow because the Packer game is on. Oh well, it was a great day anyway -- hope yours was too.



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STODD251
11/6/2014 8:56:47 AM

Thanks for your comment on my blog! Yeah, no translator for students who don't speak English unless you're lucky enough to have a student who can translate for you. This student speaks spanish, so fortunately we have a few kids who will be able to help out. But we mostly just work on teaching them English. He'll receive English Language Learner services in addition to what we provide in class, but we do a lot of modifications to help him learn. More visuals, and that sort of thing. We somehow make it work.



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