KABMPH   33,128
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30,000-39,999 SparkPoints
 
 
I'm swimming at the pool at the Regent Grand in Turks and Caicos!





I named this photo "Happy Kelly" -- the beach agrees with me!








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Keeping Fit and Healthy

I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong ...
I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong program.
Read More About KABMPH (Updated February 24)


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Member Since: 8/21/2012

My Goals:
Get 5-9 servings of fruits and vegetables every day.

Get 600-1000 fitness minutes per month.

My Program:
I LOVE step aerobics and spin class.

Working to incorporate strength training using Girls Gone Strong (beginning March 2015).

Keep eating as healthy as possible, making incremental changes for the better every now and then.

Personal Information:
I live in the Washington, DC area (northern VA).

Other Information:
Things I love:
*Reading
*Music (Fiona Apple, Over the Rhine, Ryan Adams, Ray Lamontagne)
*Podcasts (WTF, This American Life, You Made it Weird)

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Dumbbells
From:
CALISTA919

Bear Hug
From:
KRISTA987

Green Tea
From:
KATIAT325

Valentine
From:
Whole30

Orchid
From:
PURPLEGIRL22

Cornucopia
From:
KATIAT325




Member Comments:
JANET552
3/4/2015 6:57:42 AM

Isn't it funny how snow is viewed differently?! A storm of 1-4 inches is nothing for us though I'm ready for the Spring to come. As it turned out, we only got about an inch and I don't see evidence of the predicted blowing and drifting (at least not here in town). Two frigid days and then we are going to warm up. I can't wait!!

DH finishes the anti-inflammatory diet today and starts adding foods back in tomorrow. He's chosen dairy as his first introduction. I'll be glad to have the increased choices when I make dinner.

Hope your day is happy and healthy!



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PURPLEGIRL22
2/24/2015 4:41:34 PM

Thank you so much for your continued support! Please know that I am cheering you on from here! emoticon emoticon



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JESSICAJEANNE
2/23/2015 4:24:12 PM

I totally needed to read your comment on my blog last Friday. I love that little mantra and need to put it into use much more often! Based on your status today, it sounds like you have some things going on. Let me know if there is anything I can do to help! I'm happy to provide support!



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CC3833
2/23/2015 10:10:13 AM

Thanks for the comment! Yeah he is the glue that holds me together. I have no idea what I would do without him! He brightens my day when I get to see him... so sad I can't see him everday... school gets in the way of that but 4 days a week is better than nothing! I know pets are a lot of time and money but definitely rewarding!!!



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CC3833
2/20/2015 11:18:56 AM

Yeah the break up was pretty rough for me :-( And I guess I just wasn't ready to talk about it on here. I guess I felt like a failure. But in time I realized the failed relationship had nothing to do with me. And I am thriving... I am still healing and it sucks some days... but as long as I keep myself positive and focus on me things seem better!

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