KABMPH   30,198
SparkPoints
30,000-39,999 SparkPoints
 
 
I'm swimming at the pool at the Regent Grand in Turks and Caicos!





I named this photo "Happy Kelly" -- the beach agrees with me!








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Keeping Fit and Healthy

I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, which keeps me motivated. I aim for ~1000 fitness minutes every month. I try not to put too ...
I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, which keeps me motivated. I aim for ~1000 fitness minutes every month. I try not to put too much pressure on myself, because that was never very successful in the past.
Read More About KABMPH (Updated April 14)


Current Status:
KABMPH My mom emailed me today and told me she's lost 97.4 pounds since last July! I'm so proud of her!!
set 37 minutes ago


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Profile

Member Since: 8/21/2012

SparkPoints: 30,198

Fitness Minutes: 27,436

My Goals:
Get 600-1000 fitness minutes per month.

My Program:
I prefer to take classes at the gym, like Zumba, Pilates-Yoga and step. Sometimes the times don't work for me, so I'll do 30 minutes on the elliptical or bike.

Personal Information:
I live in the Washington, DC area (northern VA).

Other Information:
Things I love:
*Reading
*Music (Fiona Apple, Over the Rhine, Ryan Adams, Ray Lamontagne)
*Podcasts (WTF, This American Life, Marketplace Money)

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High Five
From:
KRISTA987

Relaxation Music
From:
BRENJET

Green Tea
From:
TAICHIDANCER

Happy Face
From:
CLEARNIGHTSKY

Umbrella
From:
NEWMEELIE

Map
From:
BRENJET




Member Comments:
KRISTA987
9/4/2014 10:27:29 AM

Thanks for the positive comments on my blog! I'm pretty happy too! LOL!
Hope you're having a great day
emoticon



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JENSTRESS
9/2/2014 12:30:29 PM

Thanks for the blog comments! Yes, I'm enjoying the FitBit, but honestly, if I had a choice, I would totally just pick a standard HRM so that I would have a more accurate gage of how my calories burned during exercise. I will say that the FitBit helps me want to move rather than just sit!



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TRAVELGRRL
8/24/2014 8:14:57 PM

Hi ya! Thanks for your comment on my blog. I think Nutritional Yeast is an acquired taste, but I'm using it more and more instead of 2% cheese which doesn't melt and I don't find satisfying. N. Y. comes in flake form so it is easy to add to recipes or sprinkle on top for that salty-cheesy flavor!



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LCERVERA
8/4/2014 1:43:15 PM

Oh, sorry! That is a bummer! I hope it goes well when you finally connect with your trainer. I did 30 minutes on ARC trainer today and then just planks and crunches. I did dumbbells yesterday for arms and I'm feeling it in my shoulders today! Hope you are having a good day. emoticon



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LCERVERA
8/4/2014 8:10:33 AM

Hey, how was PT weight stuff on Friday night? emoticon



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