KABMPH   33,444
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30,000-39,999 SparkPoints
 
 
I'm swimming at the pool at the Regent Grand in Turks and Caicos!





I named this photo "Happy Kelly" -- the beach agrees with me!








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Keeping Fit and Healthy

I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong ...
I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong program.
Read More About KABMPH (Updated February 24)


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Member Since: 8/21/2012

My Goals:
Get 5-9 servings of fruits and vegetables every day.

Get 600-1000 fitness minutes per month.

My Program:
I LOVE step aerobics and spin class.

Working to incorporate strength training using Girls Gone Strong (beginning March 2015).

Keep eating as healthy as possible, making incremental changes for the better every now and then.

Personal Information:
I live in the Washington, DC area (northern VA).

Other Information:
Things I love:
*Reading
*Music (Fiona Apple, Over the Rhine, Ryan Adams, Ray Lamontagne)
*Podcasts (WTF, This American Life, You Made it Weird)

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Manicure
From:
MEOWMEEEOW

Party
From:
CHERYL_ANNE

New Book
From:
MEOWMEEEOW

Gift
From:
PURPLEGIRL22

Flowers
From:
CALISTA919

Bananas
From:
MEOWMEEEOW




Member Comments:
JANET552
3/21/2015 2:16:35 PM

I didn't get back to you to find out how you did on our shared day. I did so fabulously until evening when I apparently drowned out your voice with my own. I hope you had more success!



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MEOWMEEEOW
3/20/2015 8:07:58 PM

Thanks for your kind words on my blog yesterday. It means so much to have supportive people in my life, like you!



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CHERYL_ANNE
3/20/2015 1:32:26 PM

Thanks again for stopping by my post, Every Day Is A New Day. emoticon



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CHERYL_ANNE
3/20/2015 8:20:24 AM

Revealing clothing... I don't get it either.

I work for a religious non-profit and made my own "dress code" out of necessity. Half of which stems from me imagining what people would expect to see if they came to my office and half from having to purchase an entirely "new" wardrobe after losing all that weight and skirts/dresses are far more palatable for me to entertain thrift shopping for rather than dress pants. (Why my brain says it's easier I don't know).

At times it's quite comical because the parishioners ask who told me to dress this way. And when the weather was brutally cold and I wore jeans and sweaters - they were really taken aback...!

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Comment edited on: 3/20/2015 8:20:49 AM

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CHERYL_ANNE
3/18/2015 1:59:21 PM

Thanks for taking a moment to read & comment on my blog.
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