KABMPH   34,684
SparkPoints
30,000-39,999 SparkPoints
 
 
I'm swimming at the pool at the Regent Grand in Turks and Caicos!





I named this photo "Happy Kelly" -- the beach agrees with me!








I have 13 pics in my gallery





Awards






 
Keeping Fit and Healthy

I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong ...
I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong program.
Read More About KABMPH (Updated May 20)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 May Minutes: 1,198
 
0
250
500
750
1000


 
Interact with KABMPH

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/21/2012

My Goals:
Get 5-9 servings of fruits and vegetables every day.

Get 600-1000 fitness minutes per month.

My Program:
I LOVE step aerobics and spin class.

Working to incorporate strength training using Girls Gone Strong (beginning March 2015).

Keep eating as healthy as possible, making incremental changes for the better every now and then.

Personal Information:
I live in the Washington, DC area (northern VA).

Other Information:
Things I love:
*Reading
*Music (Fiona Apple, Over the Rhine, Ryan Adams, Ray Lamontagne)
*Podcasts (WTF, This American Life, You Made it Weird)

Profile Image





 
 



Inflatable Tube
From:
JANET552

Flip Flops
From:
MEOWMEEEOW

High Five
From:
THEBLONDEGENIUS

New Book
From:
PURPLEGIRL22

Personal Trainer
From:
MEOWMEEEOW

Blueberries
From:
JANET552




Member Comments:
JANET552
5/30/2015 7:55:22 AM

Thanks for checking up on me. I just have these emotional eating days in which I eat, eat, eat and some of those food choices just aren't good. It happens the most when I can't plan my day's nutrition ahead.

Hope your today is awesome!!



Report Inappropriate Comment
MEOWMEEEOW
5/29/2015 10:56:38 PM

You are such an encourager! Thanks for being such a bright light in my world.



Report Inappropriate Comment
THEBLONDEGENIUS
5/26/2015 4:24:20 PM

Thank you for commenting on my blog, Kelly! You're right, I can do this - just have to go back to what I know!
emoticon



Report Inappropriate Comment
PURPLEGIRL22
5/26/2015 12:57:04 PM

Thanks for the comment on my blog. It has taken me a while to get up the nerve to talk to the ladies. But, it has been worth it :)



Report Inappropriate Comment
HAPPY-DESTINY
5/25/2015 3:10:01 AM

emoticon 'Happy' Memorial Day! emoticon



Report Inappropriate Comment
Member Comments Page (330 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page