KABMPH   30,583
SparkPoints
30,000-39,999 SparkPoints
 
 
I'm swimming at the pool at the Regent Grand in Turks and Caicos!





I named this photo "Happy Kelly" -- the beach agrees with me!








I have 9 pics in my gallery





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Keeping Fit and Healthy

I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, which keeps me motivated. I aim for ~1000 fitness minutes every month. I try not to put too ...
I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, which keeps me motivated. I aim for ~1000 fitness minutes every month. I try not to put too much pressure on myself, because that was never very successful in the past.
Read More About KABMPH (Updated April 14)


Current Status:
KABMPH Headed to spin in about an hour. :)
set 1 day ago


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Profile

Member Since: 8/21/2012

SparkPoints: 30,583

Fitness Minutes: 28,469

My Goals:
Get 600-1000 fitness minutes per month.

My Program:
I prefer to take classes at the gym, like Zumba, Pilates-Yoga and step. Sometimes the times don't work for me, so I'll do 30 minutes on the elliptical or bike.

Personal Information:
I live in the Washington, DC area (northern VA).

Other Information:
Things I love:
*Reading
*Music (Fiona Apple, Over the Rhine, Ryan Adams, Ray Lamontagne)
*Podcasts (WTF, This American Life, Marketplace Money)

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Kettlebells
From:
KRISTA987

Bullseye
From:
CLEARNIGHTSKY

High Five
From:
KRISTA987

Relaxation Music
From:
BRENJET

Green Tea
From:
TAICHIDANCER

Happy Face
From:
CLEARNIGHTSKY




Member Comments:
JULS_MARIE
10/10/2014 9:48:33 PM

And legumes is due to just seeing if you might have adverse effects from eating them, but might not realize. I really miss hummus and black beans and corn tortillas, I'll have them again someday..



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JULS_MARIE
10/10/2014 9:45:46 PM

Its been pretty amazing for self control! Tonight we had Italian seasoned chicken with roasted cauliflower and pineapple. I think the main reason for the elimination of grains ...



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JANET552
10/4/2014 8:12:14 PM

Thanks for stopping by my blog! I will definitely follow doctor's orders. He knows lots more about my arm than I do.

Hope your weekend is happy and healthy!



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KRISTA987
9/28/2014 5:23:36 PM

The roasted chicken turned out great! I should have took some pictures. Hubby was very impressed lol! & we have lots of leftovers for Monday =)


Comment edited on: 9/28/2014 5:23:56 PM

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AMYD726
9/22/2014 9:57:56 AM

It's been a while so I am just saying hello. I hope all is well!



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