"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.
"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.
"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts." ~ Article from FITDAY
Sorry to understand you were in the hospital. I hope you are doing fine now? I tell you after turning 60 I have had nothing but health issues..yuck...I think losing weight and exercising will be a blessing for my health. I ust have to get on with it!!!