KAIOSHINE   4,086
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Kaioshine's Training

2012 January - It's funny when i look at my message from 6 years ago. I tried to "diet" and exercise but i failed to realize that i didn't need to diet, i needed to change the way i think about food. I still love food, i just count how much of it i eat, looking at it that way, it's just simple math - eat less than you exert and you WILL lose weight.









2006 - Hey all, my name is Chris and I've already started with the changes on ...
2012 January - It's funny when i look at my message from 6 years ago. I tried to "diet" and exercise but i failed to realize that i didn't need to diet, i needed to change the way i think about food. I still love food, i just count how much of it i eat, looking at it that way, it's just simple math - eat less than you exert and you WILL lose weight.









2006 - Hey all, my name is Chris and I've already started with the changes on my lifestyle to get me on my way to living a healthier life. I've been training for just four weeks now, by far the longest I've ever dedicated to any kind of physical exercise and diet.
Read More About KAIOSHINE (Updated February 20)




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 current weight: 290.0 
 
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205


 
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Member Since: 1/11/2007

SparkPoints: 4,086

Fitness Minutes: 5,092

My Goals:
2012 - To change the way i think about food. In doing so, i hope to drop to ~205lbs being 6'2" as long as i work out it should look good =)



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2006 - To shed around 90lbs of pure fat while retaining my current muscle mass. In addition, increasing my physical strength and vastly improving my cardio.

My Program:
2012 Jan - I've been trying to eat around 1500 calories a day, my BMR is ~2900 calories so even with minimal activities i should have a 1500 calorie deficit daily, equating to 10,500 calories a week, 3lbs!

Honestly, what's making this work for me is it's simple math. Eat less than i exert and I WILL lose the weight.

This is the first time I haven't ever been hungry while watching what i eat. This is the last time you'll see me over 300lbs, one year from now i WILL be 205 or less =)


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2006 - I do cardio at the gym 6-7 days a week, anywhere from 1-2 hours total. I try to alternate what i do so my body is always working different muscles and doesn't plateau. I'm very fond of the elliptical cross trainers and playing basketball.

I weight lift 3-4 days a week alternating strength and circuit training, with occasional maxing out sessions.

I'm dieting around 2300-2500 calories a day, and no longer drink soda.

Personal Information:
I'm from Mesa, AZ.

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Thank You Card
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BIISHO

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BIISHO

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BIISHO

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HEAVENS_ARROW

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ROMY-CHAN

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Member Comments:
IGOTTHEPOISON
2/19/2013 7:52:00 PM

I noticed your list of dream cars and found it interesting. I had to google Soarer because I've never heard of such a thing, which was weird considering how familiar I was with the others. AWD + turbo is just so wonderful, don't you think?



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JOHNNY90210
10/6/2012 2:27:25 PM

Hey mate.
Hope your weight loss is still going well..



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BIISHO
9/15/2012 4:59:48 PM

Good to see you around! :P



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MAMAKATTORRES
4/9/2012 9:17:33 PM

I'm so glad to hear your weight loss is going well! I lost sight as soon as I saw candy...ah. Well, we're only human. You've inspired me to go get on the bike though, so thanks so much! Keep up the great work!



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MAMAKATTORRES
4/8/2012 6:51:09 PM

Way to lead the fitness minutes! Congrats from Anime, Gaming and Cosplay! emoticon



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