KALEWINE   80,395
SparkPoints
80,000-99,999 SparkPoints
 
 
My husband and me in November 2013.





My husband and me in Austria in summer 2011





My husband and me at the beach in July 2012



I have 13 pics in my gallery





Awards






 
Staying Fit and Healthy

I am 31 years old and I have been married for 8 years. I am a dance instructor and I also teach Pilates. Four years ago, I embarked on a journey to lose 40 pounds. I wish I had known about Spark People then. I managed to lose the weight on my own in 2 years. At the end of the journey, I found SparkPeople and joined in hopes of maintaining. However, I have since put on 20 pounds. So now, I'm trying to implement some more healthy habits and take those 20 pounds back off.
I am 31 years old and I have been married for 8 years. I am a dance instructor and I also teach Pilates. Four years ago, I embarked on a journey to lose 40 pounds. I wish I had known about Spark People then. I managed to lose the weight on my own in 2 years. At the end of the journey, I found SparkPeople and joined in hopes of maintaining. However, I have since put on 20 pounds. So now, I'm trying to implement some more healthy habits and take those 20 pounds back off.


Current Status:
KALEWINE is excited about the hubbs' birthday tomorrow!
set 2 days ago


SparkFriends



SparkTeams



My Ticker:

 October Minutes: 2,387
 
0
750
1500
2250
3000


 
Interact with KALEWINE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/17/2011

SparkPoints: 80,395

Fitness Minutes: 78,539

My Goals:
I would like to finally reach 40 pounds lost (again!) and keep it off this time.
I would also like to tone up a bit.

My Program:
Nutrition: In a phrase, portion control. I am not cutting anything out of my diet completely, just limiting portions.

Exercise: I teach Pilates 6 times per week and a 3-4 hours of dance classes four days a week, so I get a bit of exercise there. I had to cut out running due to plantar faciitis. So I now swim 3 days a week and bike 3 days a week. I also lift weights at the gym. On the days I bike, I do arms and core. On the days I swim I do legs and core.

Personal Information:
I am originally from Huntsville, AL. I have a degree in Dance and I'm also a certified Pilates instructor. I'm a Christian who loves God with all of her heart. I've been married 8 years and my husband is the love of my life.

Other Information:
I love the color teal or just about any other blue-green color.
I love white roses.
Chocolate is my weakness.

Profile Image





 
 



Thank You Card
From:
MISSUSRIVERRAT

Hug
From:
MISSUSRIVERRAT

Two Thumbs Up
From:
ACRAIG921

Spa Visit
From:
MISSUSRIVERRAT

Heart Rate Monitor
From:
BMCOLLEY

Beach Ball
From:
CKAYTHOMAS




Member Comments:
JOYCRN
10/18/2014 8:05:10 AM

Saw you on the triathlete thread. Another Christian triathlete! Welcome!



Report Inappropriate Comment
ACRAIG921
10/15/2014 1:08:14 PM

Thanks for visiting my blog. It's important to make time to relax and I tend not to do it when I'm wrapped up in my studies. So I made sure I put it on the to do list.

Hope you are having an awesome day!! emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
10/6/2014 9:03:54 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
emoticon emoticon emoticon
Thank you for commenting on my blog, "Ready For A Healthy Week!" I hope you have a healthy week too!



Report Inappropriate Comment
MYLOVELYCURVES
10/6/2014 3:53:01 AM

Just dropping by to wish you a great week! Thanks for all the support! :)



Report Inappropriate Comment
PIXIE-LICIOUS
10/5/2014 8:52:18 AM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!



Report Inappropriate Comment
Member Comments Page (87 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page