KALIGIRL   130,857
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Gotta Love those Silver Linings!





Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits…)

I continued to lose weight, partially because I couldn’t figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my ‘home shape.’

I celebrated a year anniversary of my before picture 5/24/10. Since that time I’ve fluctuated a few pounds and maintained a healthy BMI of 19-20.

I’ve found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be “Fit for Life”, so while I remain committed to healthy eating and exercise, I’ve expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...
Read More About KALIGIRL (Updated July 3)


Current Status:
KALIGIRL is now re-searching Serotonin & Melatonin
set 10 hours ago


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My Ticker:

 Body Fat %: 31.2
 
32
31.5
31
30.5
30


 
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Member Since: 6/4/2007

SparkPoints: 130,857

Fitness Minutes: 162,377

My Goals:
“Don’t ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive.” Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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Happy Face
From:
SANDICANE

Dark Chocolate
From:
MJREIMERS

Coffee
From:
THIA09

Embrace
From:
TERRY0217

Sunshine
From:
1MIN17SECB412PM

Pinwheel
From:
LINDA!




Member Comments:
SPINNINGJW
10/1/2014 7:07:58 PM

Thank you for your comment on my blog. Your support is appreciated.



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LINDA!
9/30/2014 7:18:56 PM

Thank you for the get well wishes. I am feeling much better. emoticon emoticon



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SISSIE21
9/30/2014 2:07:02 AM

Thanks so much for your support on my 'once again' journey. It really helps to know others are seeing and acknowledging it. Just got done reading your blogs of the last week and the links you provided, they were great and gave much food for thought (no pun intended)...
The last time I lost so much weight, it was because I walked and walked and walked... It does work.
Have a great week! emoticon



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LINDA!
9/29/2014 7:25:04 PM

I hope that you are having a great day! Have a healthy October!
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WATERMELLEN
9/29/2014 12:51:59 PM

Yes, I love that combo "it's coming to an end"/"It's just beginning" feel of fall!!



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