KALIGIRL   130,086
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Gotta Love those Silver Linings!





Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



I have 29 pics in my gallery





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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits…)

I continued to lose weight, partially because I couldn’t figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my ‘home shape.’

I celebrated a year anniversary of my before picture 5/24/10. Since that time I’ve fluctuated a few pounds and maintained a healthy BMI of 19-20.

I’ve found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be “Fit for Life”, so while I remain committed to healthy eating and exercise, I’ve expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...
Read More About KALIGIRL (Updated July 3)


Current Status:
KALIGIRL is still researcing serotonin
set 13 hours ago


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My Ticker:

 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


 
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Profile

Member Since: 6/4/2007

SparkPoints: 130,086

Fitness Minutes: 161,154

My Goals:
“Don’t ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive.” Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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Thank You Card
From:
MISSUSRIVERRAT

Happy Face
From:
SANDICANE

Orchid
From:
PILGRIMHEART

Candles
From:
KNIT1PURL2LOSE3

Cooking Utensils
From:
HIPPICHICK1

Rainbow
From:
-WISPY-




Member Comments:
CRAMPERELLA
9/17/2014 4:47:31 PM

Thanks for the lovely goodie!



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1HAPPYSPIRIT
9/15/2014 11:27:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Cheers to a motivating MOVE IT MONDAY!!! emoticon emoticon

I hope you have taken time to begin your day by taking care of YOU!!!
Make sure you manage to schedule some fitness time emoticon emoticon emoticon
Then make healthy choices when it comes to your nutrition emoticon emoticon emoticon emoticon
Stay hydrated.... emoticon You know the routine! Just put it into practice!

emoticon Please pass along the Spark support today! emoticon





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SANDICANE
9/14/2014 9:05:36 AM

Thanks for your "skinny jean" support on my blog...onward I go toward fitting into them!



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PRESSINGON3:14
9/13/2014 10:27:06 PM

Thanks for stopping by and reading my blog post. I appreciate your encouragement!



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JEWELY_ROADS
9/9/2014 12:23:44 PM

emoticon emoticon Post some pics! Wow, what an emoticon trip that must have been! emoticon



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