KALIGIRL   120,185
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100,000 or more SparkPoints
 
 
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Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits…)

I continued to lose weight, partially because I couldn’t figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my ‘home shape.’

I celebrated a year anniversary of my before picture 5/24/10. Since that time I’ve fluctuated a few pounds and maintained a healthy BMI of 19-20.

I’ve found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be “Fit for Life”, so while I remain committed to healthy eating and exercise, I’ve expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.
Read More About KALIGIRL (Updated March 20)


Current Status:
KALIGIRL #100happydays - Day 30: Exercise is possible for the Couch Potato (Literally!
set 2 days ago


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My Ticker:

 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


 
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Profile

Member Since: 6/4/2007

SparkPoints: 120,185

Fitness Minutes: 146,975

My Goals:
“Don’t ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive.” Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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Hug
From:
CRYSTALJEM

Clover
From:
-WISPY-

Flower Pot
From:
_LINDA

Gold Star
From:
-WISPY-

Easter Basket
From:
-BLESSINGS-

Clown
From:
-WISPY-




Member Comments:
VALERIEMAHA
4/24/2014 9:08:56 AM

Listen to things more often than beings.
Hear the voice of fire, hear the voice of water.
Listen in the wind to the sighing of the bush.
This is the ancestors breathing.
emoticon
Maha



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SOUL2SHINE79
4/23/2014 5:38:45 PM

Thank you for the nice comment on my blog! I hope you're having a beautiful day! emoticon emoticon emoticon



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TAMKAT79
4/21/2014 3:01:19 PM

Thanks for the encouragement. On dark days I think no one really cares about my specific challenges but you are one of the people who remind me that is a lie and to keep pressing on. I wish you the best on your own journey.



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-WISPY-
4/17/2014 5:14:20 PM

Hey honey, we had an internet outage for 36 hours...... Have to tell you I was hard put to stay in the present. :o)

Thank you for caring. xx



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MONPETITCHOU
4/16/2014 5:28:26 PM

Thank you so very much for the welcome and Spark Goodie!



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