KALIGIRL   164,089
SparkPoints
150,000-199,999 SparkPoints
 
 
Gotta Love those Silver Linings!





Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



I have 45 pics in my gallery





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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister's suggestion), restarted a few times and finally became 'serious' two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister's suggestion), restarted a few times and finally became 'serious' two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits...)

I continued to lose weight, partially because I couldn't figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my 'home shape.'

I celebrated a year anniversary of my before picture 5/24/10. Since that time I've fluctuated a few pounds and maintained a healthy BMI of 19-20.

I've found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be 'Fit for Life', so while I remain committed to healthy eating and exercise, I've expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...

Update 04.25.15: At home weight and settling in.
Read More About KALIGIRL (Updated April 25)


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My Ticker:

 Body Fat %: 25.5
 
32
30.375
28.75
27.125
25.5


 
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Profile

Member Since: 6/4/2007

SparkPoints: 164,089

Fitness Minutes: 189,238

My Goals:
"Don't ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive." Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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Seedling
From:
KIMLADYBUG

Gold Medal
From:
LUST4LIFE15

Bear Hug
From:
INNERLOTUS

Pinwheel
From:
PJDANIELS

Sunshine
From:
BRIGHTSPARK7

Fruit Salad
From:
MISSPEACHES3




Member Comments:
CATSERVANT
5/2/2016 3:08:58 PM

Thanks so much for the goodie! I am just embarking on a "gain health" program rather than a "lose weight" program! A shift in focus for me!



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SISSIE21
5/2/2016 1:16:55 PM

Thanks for your support! Hope you have a great week! emoticon



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VALERIEMAHA
4/29/2016 11:57:28 AM

What a wonderful array of gratitude!!! YAY! for excellent health! And where are you heading on vacation??? πŸ† Maha



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SOPHIEDO13
4/22/2016 12:35:04 AM

DIL is doing good, although she is too hyped and didn't get any sleep the night of the birth...I talked to my son early evening and she was starting to doze off....I hope she gets sleep she leaves the hospital Friday Morning !!



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SOPHIEDO13
4/20/2016 11:21:12 AM

Thanks for always liking my post feeds I appreciate it. ... I'm still plugging away on weight but it's only my fault. I got to my gardening and pool work this morning. My DIL is having labor induced today she's having a girl. πŸ‘Ό



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