KALIGIRL   135,287
SparkPoints
100,000-149,999 SparkPoints
 
 
Gotta Love those Silver Linings!





Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



I have 29 pics in my gallery





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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits…)

I continued to lose weight, partially because I couldn’t figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my ‘home shape.’

I celebrated a year anniversary of my before picture 5/24/10. Since that time I’ve fluctuated a few pounds and maintained a healthy BMI of 19-20.

I’ve found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be “Fit for Life”, so while I remain committed to healthy eating and exercise, I’ve expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...
Read More About KALIGIRL (Updated July 3)




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My Ticker:

 Body Fat %: 27.2
 
32
30.8
29.6
28.4
27.2


 
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Member Since: 6/4/2007

SparkPoints: 135,287

Fitness Minutes: 171,110

My Goals:
“Don’t ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive.” Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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Gold Star
From:
GABY1948

Thank You Card
From:
MISSUSRIVERRAT

Teapot
From:
HOT4FITNESS

Sunshine
From:
SANDICANE

Orchid
From:
TINA_L

Sunshine
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HIPPICHICK1




Member Comments:
LINDA!
1/26/2015 2:50:02 PM


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Have a great week!.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*



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LINDA!
1/24/2015 9:16:14 PM

Thank you for the comment on my Motivation blog. emoticon



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LIFEISSWEET2
1/12/2015 3:00:09 PM

Thank you for taking the time to comment on my latest blog entry "Good Things". I appreciate your feed back!

I hope you have a wonderful week.


emoticon Alice



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HOT4FITNESS
1/10/2015 3:20:48 AM

I am up for coffee an or such anytime. Let me know what works for you. And yes I certainly think we should invite Barb to come along as well. I am up for some girl time!
Deanna



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_LINDA
1/10/2015 12:48:51 AM

Thanks for stopping by my blog -I am aware most of the nutrients are in the skin, but when they are not organic, the question is whether to put up with pesticide residue or not :-(( A whole new discussion on that topic.. I think the experts decided they would rather you eat your freggies then worry about any residue, that it would be healthier for you in thelong run. I certainly buy organic when I can get them, but these potatoes were not.



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