KALIGIRL   119,776
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Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits…)

I continued to lose weight, partially because I couldn’t figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my ‘home shape.’

I celebrated a year anniversary of my before picture 5/24/10. Since that time I’ve fluctuated a few pounds and maintained a healthy BMI of 19-20.

I’ve found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be “Fit for Life”, so while I remain committed to healthy eating and exercise, I’ve expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.
Read More About KALIGIRL (Updated March 20)


Current Status:
KALIGIRL #100happydays - Day 25 savored a fabulous Sunrise
set 1 day ago


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My Ticker:

 Body Fat %: 32.2
 
32.2
31.65
31.1
30.55
30


 
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Profile

Member Since: 6/4/2007

SparkPoints: 119,776

Fitness Minutes: 146,446

My Goals:
“Don’t ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive.” Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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Easter Basket
From:
-BLESSINGS-

Clown
From:
-WISPY-

Sunshine
From:
X_MONICA_X

Happy Face
From:
SOUL2SHINE79

Rainbow
From:
HIPPICHICK1

Easter Basket
From:
MADEIT3




Member Comments:
-WISPY-
4/17/2014 5:14:20 PM

Hey honey, we had an internet outage for 36 hours...... Have to tell you I was hard put to stay in the present. :o)

Thank you for caring. xx



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MONPETITCHOU
4/16/2014 5:28:26 PM

Thank you so very much for the welcome and Spark Goodie!



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ONEKIDSMOM
4/16/2014 7:43:44 AM

I stepped outside and opted NOT to emoticon to work this morning. Still intend to get on a bike, after work, but depending on the weather... it could be a spin bike!

Thanks for the preview report on the wind and smoke!



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WORKNPROGRESS49
4/12/2014 10:18:35 PM

emoticon emoticon



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SOUL2SHINE79
4/10/2014 6:51:17 PM

Thank you so much for the nice comment on my blog! I hope you're having a wonderful day! emoticon emoticon emoticon emoticon



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