KALIGIRL   133,327
SparkPoints
100,000-149,999 SparkPoints
 
 
Gotta Love those Silver Linings!





Girlfriend's Trip 2014 - Lunch @ the Seattle Culinary Institute!





Angels watch over us - Copyright Estate of T. Scot Halpin-All Rights Reserved



I have 29 pics in my gallery





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Fit for Life

I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT ...
I am Grateful for a full, rich and Blessed life!

My husband and I have been gifted with the presence of two beautiful grand-nieces and now a grand-nephew. Great incentive to stay healthy!

I started Spark in June of 2007 (at my sister’s suggestion), restarted a few times and finally became ‘serious’ two years later after receiving my before photo. I met goal weight in late December 2009 and as incentive and reward went to Barbados with friends. (It is so wonderful NOT having to try on bathing suits…)

I continued to lose weight, partially because I couldn’t figure how to reset the nutrition tracker, partly because I increased my exercise and partly because I was not yet comfortable with my body. I lost 10 more pounds over the next 3 months, for a total of 35 pounds and settled into my ‘home shape.’

I celebrated a year anniversary of my before picture 5/24/10. Since that time I’ve fluctuated a few pounds and maintained a healthy BMI of 19-20.

I’ve found great friends with amazing stories, drive, determination and accomplishments on this site, and am honored to share in their victories and setbacks however small or large.

My goal is to be “Fit for Life”, so while I remain committed to healthy eating and exercise, I’ve expanded my horizons to include meditation. I am thoroughly enjoying my new journey, my new friends and my new adventure into blogging.

I hope all who visit my spark page, will find this site as rewarding as I have.

Update 01.30.12: I am starting on a new fat loss and muscle gain journey and shedding 10 'holiday' pounds.

Update 03.20.12: I am ThanksGiving for the miracles in my life as I continue on my healthy journey.

Update 07.03,14: Getting the Spark back - 5 more pounds and much muscle to go...
Read More About KALIGIRL (Updated July 3)




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My Ticker:

 Body Fat %: 28.5
 
32
31.125
30.25
29.375
28.5


 
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Profile

Member Since: 6/4/2007

SparkPoints: 133,327

Fitness Minutes: 168,226

My Goals:
“Don’t ask yourself what the world needs; ask yourself what makes you come alive. Then go and do that. Because what the world needs is people who come alive.” Harold Whitman
My goal is to come alive.

My Program:
Continue healthy eating and exercise including 3 days of cardio, 2 days of strength training, riding my bike to work, with GFs on Saturday & DH on Sunday. Improve my meditation journey, faithful consumption of 8 glasses of water daily and moderate red wine consumption.

Personal Information:
I'm a Cornhusker.

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High Five
From:
SANDICANE

Art Supplies
From:
HOT4FITNESS

Jack-O-Lantern
From:
ONEKIDSMOM

Pumpkin
From:
HELEN_BRU

Trick-or-Treat
From:
LINDA!

Jack-O-Lantern
From:
MRS_EVA_K




Member Comments:
CRYSTALJEM
11/13/2014 11:12:38 AM

Seeing your comments always brighten my day. Hope your upcoming weekend is great. It's still mighty cold here, supposed to go down to -23C or -9F. Warm mitts toques and jackets are definitely in order. Might even plug in the car!



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KRISKECK
11/6/2014 5:58:28 PM

Thanks for encouraging me! The credit thing is a challenge, and the post-its help! Hope all is well with you!



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CRYSTALJEM
11/2/2014 1:30:00 AM

Thanks for taking the time to stop by and read my story.



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MTRACHEL
11/1/2014 11:00:06 PM

Well, it's been awhile since I've dropped by your page and now I'm so glad I did! I love the wallpaper! I am wishing you lots of great energy for November! Rachel



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LINDA!
11/1/2014 9:49:34 AM

Thank you for dropping by my blog. emoticon



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