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I am a parent and a professional in a high-stress career. I am also earning my Masters in Public Health on a part time basis. While I can struggle with anxiety, I'm holding it together so far! Like a lot of folks, I'm learning not to turn to food as comfort and instead to incorporate healthy thoughts and habits into my life.

Member Since: 12/31/2010

Fitness Minutes: 18,803

My Goals:
Sure I need to lose weight but my real goal is to be fit! I want to be able to hike and continue my martial arts studies without feeling like I'm going to pass out! I've let my body get progressively worse over the years through inattention and apathy. Now I find I'm encountering problems like pre-diabetes and pre-hypertension, it's time to change.

2013 Second Spark Journey

245-beginning weight
235- 5/6/13
230- 5/14/13
225- 6/8/13
220- 6/22/13
215- 7/12/13
210- 7/27/13
205- 8/20/13
200- 9/7/13
halfway pt-9/21/13
195- 10/25/13

2011 First Spark Journey

230 lb- beginning weight
225 lb- 4/15/11
220 lb- 4/21/11
215 lb- 5/12/11
210 lb- 5/28/11
205 lb- 6/9/11
200 lb- 7/11
195 lb- 10/1/11
190 lb-halfway to goal
185 lb-
180 lb-

My Program:
Eating within calorie range and TRACKING IT EVERY DAY. Keeping away from processed foods, very little if any meat at all (flexitarian), avoid saturated fats.

At least 20 mins of cardio EVERY day.

Strength training 3 times a week.

Personal Information:
I currently live in Lexington, KY.

Other Information:
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.

--Bene Gesserit Litany Against Fear

Read More About KAMINEKO - Profile Information moved here. (Updated January 9)

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