KAMINEKO   16,582
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 9 pics in my gallery





Awards






 
Time to reboot!

I am a single parent and a professional in a high-stress career. I am also earning my Masters in Public Health on a part time basis. While I can struggle with anxiety, I'm holding it together so far! Like a lot of folks, I'm learning not to turn to food as comfort and instead to incorporate healthy thoughts and habits into my life.
I am a single parent and a professional in a high-stress career. I am also earning my Masters in Public Health on a part time basis. While I can struggle with anxiety, I'm holding it together so far! Like a lot of folks, I'm learning not to turn to food as comfort and instead to incorporate healthy thoughts and habits into my life.




SparkFriends



SparkTeams



My Ticker:

 current weight: 240.0 
 
245
221.25
197.5
173.75
150


 
Interact with KAMINEKO

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/31/2010

SparkPoints: 16,582

Fitness Minutes: 18,336

My Goals:
Sure I need to lose weight but my real goal is to be fit! I want to be able to hike and continue my martial arts studies without feeling like I'm going to pass out! I've let my body get progressively worse over the years through inattention and apathy. Now I find I'm encountering problems like pre-diabetes and pre-hypertension, it's time to change.

2013 Second Spark Journey

245-beginning weight
240-4/15/13
235- 5/6/13
230- 5/14/13
225- 6/8/13
220- 6/22/13
215- 7/12/13
210- 7/27/13
205- 8/20/13
200- 9/7/13
halfway pt-9/21/13
195- 10/25/13




2011 First Spark Journey

230 lb- beginning weight
225 lb- 4/15/11
220 lb- 4/21/11
215 lb- 5/12/11
210 lb- 5/28/11
205 lb- 6/9/11
200 lb- 7/11
195 lb- 10/1/11
190 lb-halfway to goal
185 lb-
180 lb-


My Program:
Eating within calorie range and TRACKING IT EVERY DAY. Keeping away from processed foods, very little if any meat at all (flexitarian), avoid saturated fats.

At least 20 mins of cardio EVERY day.

Strength training 3 times a week.

Personal Information:
I currently live in Lexington, KY.

Other Information:
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.

--Bene Gesserit Litany Against Fear

Profile Image





 
 



Flowers
From:
SUMMER2203

Bear Hug
From:
FELINEBETTER

Sunshine
From:
KALISWALKER

Woo Hoo!
From:
FELINEBETTER

Snow Shovel
From:
FELINEBETTER

Flame
From:
FELINEBETTER




Member Comments:
DAWNSJOURNEY
2/19/2014 4:10:08 PM

thinking of you sweetie.. Hope all is well with life .. and it gives you a moment to breathe now and then...

hugs and love,
Dawn



Report Inappropriate Comment
FELINEBETTER
2/18/2014 1:45:19 PM

Just stopping by to let you know I'm thinking of you...... emoticon



Report Inappropriate Comment
SUEPERWOMAN
2/14/2014 9:39:54 PM



Happy Valentine's Day!

Love you, Sue emoticon



Report Inappropriate Comment
DAWNSJOURNEY
2/10/2014 9:41:59 AM

Happy New Week Sweetie.. sending you sunshine but no heat.. that is Stephi's department.. she is gonna love me when she gets all those request HEHE .. thinking of you Holley..hope your doing well.. Love you and here when your busy life allows you to pop in !!

hugs and sunshine,
Dawn



Report Inappropriate Comment
DAWNSJOURNEY
2/8/2014 2:59:49 PM

Thinking of you Holley.. hope all is well in your busy world.. Know we love you and are thinking of you !!!

hugs and sunshine,
Dawn



Report Inappropriate Comment
Member Comments Page (521 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page