KAMMYJO3   10,619
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Project 45 Beginning Picture Weight 248.8 pounds



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Project 45

Project 45

I am currently 45 and by my birthday next Sept. 2015 I would like to be in a lot better health than I am currently. I know it's going to be hard...but I know I can do it if I try. Sitting on my butt wishing I was healthier hasn't worked for the last several years....I need to get up, get moving and change my ways. :)

Project 45

I am currently 45 and by my birthday next Sept. 2015 I would like to be in a lot better health than I am currently. I know it's going to be hard...but I know I can do it if I try. Sitting on my butt wishing I was healthier hasn't worked for the last several years....I need to get up, get moving and change my ways. :)



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Member Since: 3/12/2014

SparkPoints: 10,619

Fitness Minutes: 3,340

My Goals:
1. To focus on 10 pounds at a time


2. Exercise

3. Be able to wear the clothes in my closet collecting dust

My Program:
Living a healthy lifestyle!

Personal Information:
From Iowa!!!

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Christmas Tree
From:
RPOOHBEAR35

Peace Sign
From:
GO_VEGGIE

Snowflake
From:
LIFECHANGZ

Candy Cane
From:
Black Panther B...

Candles
From:
JENNBECK831

Orchid
From:
LOSINGLINNDY




Member Comments:
KALANTHA
12/20/2014 9:49:54 AM

emoticon

This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

emoticon



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GRLTAZ
12/19/2014 6:24:16 PM

Here's to a successful circus week. My favorite circus music is Madagascar 3 afro circus. Enjoy !
https://www.youtube.com/watch?v=wZYrfim2
GAo



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MKBWNSUGAR
12/19/2014 12:45:08 PM

The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness



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TAMNIOWA
12/19/2014 9:18:43 AM

Visiting you to cheer you on! Let's Go Panthers!




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MARGARITA312
12/19/2014 1:06:24 AM

Just wanted to stop by to HI!!!! I hope you have a great weekend..

GOOOOO BLUE!!!!!



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