KANDY4ED

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SP_STAFF SPARKGUY LKMANNING7      
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 Pounds lost: 6.0 
 
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  • v WILDFLOWERR_
    Hi! emoticon From Cocoa!
    emoticon
    1383 days ago
  • v NSTARSMITH
    Hi and welcome to Spark People! WW is a great program and has much to offer AND Spark People is, too, with the added advantages that it is free, 24/7/365 always-on, never have to rejoin, weigh in front of anyone or even go to meetings physically. In other words, you never have to consider no longer "going to meetings". There are people here who have been in maintenance for years and they remain an integral and very, very important part of the Community. I, too, have lost and regained a lot of weight many times. Most of those times I did so following a fairly healthy "diet". But this is no diet! They emphasize lifestyle change so consistently here that it has finally penetrated my old way of thinking about losing weight. This is for life, for ever, and I will NEVER quit. I will always need to renew my accountability with the trackers and I wouldn't want to abandon the Community! They need me and I need them! So blog, post and reply to other members' posts with encouragement and support. Read everything you can, use the trackers religiously (no joke!) and try out a Challenge or two. Join a couple Teams and make Spark Friends! It is a transformative process you have gotten yoruself into - I'd dare to say it will prove to be different than anything else you have done. Just stick with Spark People.
    1383 days ago