KANOE10   43,020
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2 Years 9 Months of Maintenance!

I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated June 28)


Current Status:
KANOE10 is focusing on her health today.
set 18 hours ago


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142 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 43,020

Fitness Minutes: 50,412

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Member Comments:
IRON_RESOLVE
7/23/2014 12:42:57 AM

Thank you so much for your support, and your comments on my blog about the cottage. I am down 2 pounds already and it's only tuesday. I am going to remember it's a lifestyle adjustment, and enjoy the process
Have a great day!



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BLAZINGSWORD
7/22/2014 5:06:05 PM

Thanks for the comment ! I appreciate it. My back is doing fine. I am just being careful! emoticon emoticon



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WATERMELLEN
7/22/2014 1:30:22 PM

I like my gazpacho a bit chunky actually so chop in batches -- and lots of red pepper flakes so it's really really spicy!!

I'm wanting to try a chilled summer borscht with no fat Greek yogourt and chopped fresh dill, all pink and creamy . . . maybe next week. Also really fast if we "cheat" and use canned beets (and why not????)



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MARILYNROBERT
7/21/2014 10:58:59 AM

I see you and Morticia are talking about cats. Our Super Tiny just came out of ICU last week and we are continuing all the ICU care except for IVs, here at home, including hand feeding and all his meds. He's doing better, which is a big relief, because we brought him home either for him to be comfortable in his last days or to get better.

If you have never tried Catsure, for a cat that needs fluids or that needs to gain weight, it is a very good way to get fluids and calories in them. It's like Ensure for people. emoticon emoticon



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MARILYNROBERT
7/21/2014 10:53:59 AM

emoticon emoticon on 19000 yesterday! emoticon



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