KANOE10   58,772
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3 Years 5 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 5 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 5 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated February 15)


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174 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 58,772

Fitness Minutes: 62,926

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


“In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Sunshine
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RR1_RR1

Hug
From:
SANDICANE

Snowman
From:
MORTICIAADDAMS

Bear Hug
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1CRAZYDOG

Vegetable Soup
From:
WATERMELLEN

Workout Shoes
From:
MOVEITMARY




Member Comments:
1CRAZYDOG
3/2/2015 7:03:09 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If we allow our definition of what’s possible to be based on how big someone else can dream, our dream will die.” Gail Lyunne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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MOVEITMARY
3/1/2015 11:02:27 PM

Thanks for checking out the link to Mr. Nimoy's work. I agree, he was a great man and so much more than just a TV actor.



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SRWYLIE
3/1/2015 12:07:48 PM

You are so sweet! Thanks for the goodie and the kind words. You are an amazing inspiration! Bless you!



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GABY1948
3/1/2015 11:22:42 AM

YES, every morning when I step on that scale, I think you for your help! I love it every single day!



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REGILIEH
3/1/2015 10:24:55 AM

Thank you for the goodie! I hope you have a wonderful March!

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Anne



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