KANOE10   67,067
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 4 pics in my gallery





Awards





See All SparkPeople Motivators


 
3 Years 8 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 78months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 78months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated June 1)


Current Status:


SparkFriends



SparkTeams



My Ticker:

191 Maintenance Weeks
 
0
50
100
150
200


 
Interact with KANOE10

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/27/2010

SparkPoints: 67,067

Fitness Minutes: 68,882

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

Profile Image





 
 



Balloons
From:
GINA180847

Cereal
From:
MORTICIAADDAMS

Toast
From:
MORTICIAADDAMS

Inflatable Tube
From:
1CRAZYDOG

Watermelon
From:
WATERMELLEN

Beach Ball
From:
ICECUB




Member Comments:
GOANNA2
7/2/2015 8:03:08 AM

Thank you for the Goodie and the great words about my country.
My heart breaks every time something is said on the news. I have
no idea what to expect, but i know for sure that the country is still
beautiful and will need all the foreign tourist dollars to get through
this somehow. There is a referendum on Sunday and the people
will ultimately decide whether to stay with Europe or go it alone.
emoticon



Report Inappropriate Comment
1CRAZYDOG
7/2/2015 6:47:56 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Live in the moment just like a child and look at everything with a beginner’s mind.” Pallavi Kapoor
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
7/1/2015 6:41:06 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s easier to adjust our kite than to fight the wind. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
WATERMELLEN
6/30/2015 9:59:54 PM

Thank you for the fruit!! Just love this time of the year . . .



Report Inappropriate Comment
1CRAZYDOG
6/30/2015 7:12:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ Love and follow your heart’s highest dreams to the best of your ability.’ Angela Treat Lyon
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (3175 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page