KANOE10   60,596
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3 Years 6 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 6 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 6 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated March 29)


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178 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 60,596

Fitness Minutes: 64,214

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Member Comments:
1CRAZYDOG
3/30/2015 8:29:37 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Self-trust is the first secret to success.” Ralph Waldo Emerson
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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HOLLYM48
3/29/2015 6:15:26 PM

Thanks so much for stopping by blog today! I hope you are having a great Sunday! Make it a great week. emoticon emoticon



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BROOKLYN_BORN
3/29/2015 7:49:23 AM

Thanks for reading and commenting on my hospital thoughts blog. These situations are so difficult, but a real wake up call to all of us. We need to manage our weight and include cardio, ST, balance and flexibility activities to give ourselves the best chance at mobility in old age.



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GOANNA2
3/29/2015 5:39:16 AM

Thank you so much for my Goodie and your kind words. I am really
looking forward to the 'adventure'. I will keep you all posted as to
what I am up to. Have a lovely Sunday. emoticon emoticon



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1CRAZYDOG
3/28/2015 6:38:13 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Success comes from taking the initiative and following up or persisting." Tony Robbins
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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