KANOE10   52,369
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Heading into year 4 of maintenance.

I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal ...
I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated November 23)


Current Status:
KANOE10 is on the countdown.
set 6 hours ago


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160 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 52,369

Fitness Minutes: 58,424

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Blueberries
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GINA180847

Picnic Basket
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_LINDA

Relaxation Music
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GABY1948

Cornucopia
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SWEDE_SU

Happy Thanksgiving
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RR1_RR1

Cornucopia
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ANNIEONLI




Member Comments:
MORTICIAADDAMS
11/28/2014 1:08:43 PM

My son and hubby enjoyed the meal and I can rest today and not have to cook. I didn't overeat. I love it!



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SWEDE_SU
11/28/2014 12:39:49 PM

thanks for your comment and support!



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GABY1948
11/28/2014 10:47:19 AM

Thanks for your comment and yes, I have LOTS of support on spark that I had never tapped into before!

Have a GREAT weekend!



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1CRAZYDOG
11/28/2014 7:12:28 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“In all the world, there is only one beautiful, magnificent you.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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1CRAZYDOG
11/27/2014 8:12:27 PM

Hey, my dear, we'll do this together, right!



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