KANOE10   49,114
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3 Years of Maintenance!

I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my ...
I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 28)


Current Status:
KANOE10 is ready for a good day.
set 4 hours ago


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152 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 49,114

Fitness Minutes: 55,705

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

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1CRAZYDOG

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_LINDA

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WATERMELLEN

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Member Comments:
JEANKNEE
9/29/2014 4:53:51 PM

Thanks for visiting and commenting on my blog. I appreciate the wisdom shared and food for thought. Thanks!



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MRSFANCYLADY
9/29/2014 2:03:37 PM

Thanks for your continued support. I really need it! emoticon



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WATERMELLEN
9/29/2014 7:45:02 AM

Yes, I'm also thinking about actually trying the process -- I like is irreverence and absolute absence of "more spiritual than thou" stuff.

I remember a literal "place behind the waterfall" with great fondness too!!



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1CRAZYDOG
9/29/2014 7:35:16 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Shine on and live your wildest dreams.” Susanne Alexander-Heaton
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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KANSASROSE67
9/28/2014 8:36:40 PM

Thanks for the comments and support on my blog. Have a wonderful week!

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