KANOE10   35,130
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2 Years 6 Months of Maintenance!

I have lost 110 pounds. I have completed two years and five months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and five months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated February 23)


Current Status:
KANOE10 is celebrating the scale and says Happy Easter everyone.
set 4 hours ago


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My Ticker:

128 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 35,130

Fitness Minutes: 43,029

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

Aim for progress not perfection.

My Program:
Low carb eating and exercise. Support from Spark. Journal and blog.

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Flower Pot
From:
_LINDA

Green Tea
From:
DESERTJULZ

Orchid
From:
DDOORN

Workout Clothes
From:
BROOKLYN_BORN

Workout Shoes
From:
BOOKAPHILE

Easter Basket
From:
TERI-RIFIC




Member Comments:
SHERYLDS
4/20/2014 8:38:15 AM

Happy Easter
enjoy your Korean feast...I've never tried Bulgogi but it sounds wonderful. I never realized that there were so many ways to make Kimchi.

Don't know if you've been following the ferry tragedy. I can't believe the sequence of events. My heart goes out to the families.



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ALIIDA
4/20/2014 7:33:51 AM

Thank you so much for visiting my blog. The extra weight was all off this morning. This has been an interesting experience because I didn't realize that foods like KFC could produce results like this on the scale.

A Happy Easter to you and your family.



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DDOORN
4/19/2014 10:40:15 PM

Thx so much for the SparkGoodie! Definitely agreed on the point about the scale! :-)

Don



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MORTICIAADDAMS
4/19/2014 1:13:15 PM

The pharmacy bill for Squeaker was $95.

I have the desserts and the salads and deviled eggs all ready. Today I will fix the rest.



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MORTICIAADDAMS
4/18/2014 10:50:53 PM

They managed to get her meds here in 2 days! But from now on I will get her meds when I'm there or get and RX like you said.

Still dragging but hoping to feel better soon. I am eating more veggies and it helps.



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