KANOE10   47,953
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2 Years 11 Months of Maintenance!

I have lost 110 pounds. I have completed two years and eleven months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and ...
I have lost 110 pounds. I have completed two years and eleven months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 6)


Current Status:
KANOE10 had a very good birthday.
set 15 hours ago


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150 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 47,953

Fitness Minutes: 55,051

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Member Comments:
HEARTS116
9/14/2014 10:41:17 PM

HAPPY BIRTHDAY DONE GIRL!!
emoticon emoticon emoticon



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SANDICANE
9/14/2014 8:17:15 PM

Thanks for your "skinny jean" support on my blog...onward I go toward fitting into them! And I did have a fabulous time at the zoo!!!



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OKBACK2MEAGAIN
9/14/2014 12:31:42 PM

Thank you for the comments on my blog! I am feeling very positive and I love the Fall as the Summers are hot hear and the coolness is welcome. Also it follows my birthday emoticon .



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JIBBIE49
9/14/2014 1:06:05 AM

emoticon Happy Birthday DONE GIRL

The Virgo child is born to a mother who is not happy with the money the father makes, so the child grows up with a critical parent. Virgo learns to criticize because she wants to "get them first, before they get me." She really is a shy, introverted person, who dislikes loud noises and crude people. She never can tell her mother how she really feels, and her father is most often a passive man, but a good man. She learns to be frugal with money, because she had fear about not having any as a child. She gets along well with Taurus, Capricorn, Pisces, Cancer and Scorpio. She can have health issues with her bowels. She loves to teach others how to live life well. (Dr. Phil is a Virgo.) She has few children, but makes a good mother who keeps her children on the straight and narrow. If she is done wrong in love she will leave and not think about looking back. When she is over with a relationship, it is over. She won't be made a fool of twice.




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NHES220
9/13/2014 8:05:27 PM

Thanks for the goodie! It is great to see SP successful in maintenance as I am approaching it! Thanks again for being a great role model!
Noreen




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