KANOE10   64,559
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3 Years 7 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 7 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 7 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated May 6)


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186 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 64,559

Fitness Minutes: 66,872

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Member Comments:
BROOKLYN_BORN
5/23/2015 7:26:19 AM

Thanks for your comment on my blog. I was pleased to be asked to do the conference presentation, but it is taking up so much of my time and energy. How to present that self-acceptance doesn’t mean giving up on self-improvement is the most difficult part.



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DAISYPETAL
5/22/2015 10:53:11 PM

Kanoe, I have been part of the low carb team for a while but was not very active. I have been trying to learn more about some of the members and wow, you look amazing and have an amazing story. 110 pounds is so much to be proud of. It is such a struggle but more than that it is such a wonderful thing that you can keep it off. I added you as a friend because people say that you become what your friends are and do. So I am hoping to get good vibs and be influenced by the best. What a great job.



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1CRAZYDOG
5/22/2015 7:25:59 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
The past and the future are not as powerful as the present. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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BLAZINGSWORD
5/19/2015 7:27:16 AM

Thank you Kanoe for your comment on my blog. Yes, it is very hard work trying to get everything done within a time frame. Slowly but surely. emoticon



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1CRAZYDOG
5/19/2015 7:26:36 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
We need to do our part as we move down our path of personal evolution, but Spirit is always there giving us all the support we need to carry through and carry on. Erica Tucci
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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