KANOE10   43,777
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2 Years 9 Months of Maintenance!

I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated June 28)


Current Status:
KANOE10 is making sushi today and likes the scale.
set 18 hours ago


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143 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 43,777

Fitness Minutes: 51,212

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Smart Carbing

Sushi
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IMEMINE1

Sushi
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MVKNET

Flower Pot
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DDOORN

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MVKNET

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ONEKIDSMOM




Member Comments:
_LINDA
7/30/2014 1:28:49 AM

Thanks as always for your wonderful comments on my blogs! My surgery date is Sept 29, very disappointed at the long wait and also that it is right at my month end :-(( but I do not want to ask for an alternative date and wait even longer.. It is hard to schedule in an unusually long surgery here with the long waiting lists..



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HOLLYM48
7/29/2014 2:20:36 PM

Thanks so much for stopping by my blog about digging deeper! Somedays that is all we can do! Your encouraging words are really needed today! Have a great day!



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RR1_RR1
7/29/2014 2:13:58 PM

Thanks! I'm trying to stay positive but I haven't heard back from my agent other than her telling me I didn't work somewhere that I did because people who check refs are apparently idiots. And today I just turned down 2 jobs….they were extremely low pay so Im not that broken up about it.



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QUEENIEBELLE
7/29/2014 12:08:31 PM

You are the BEST! emoticon Just updated my status and I'm going to purposely keep it the same for 6 weeks- just wanted to thank you for the phrase "I will find a way" because it's always made me think- and I included "I have found a way." I am getting to the bottom of my food sensitivities and carb intolerance etc. I'm also highly motivated to amp up the exercise after looking at old pictures and seeing how much better I can do. Usually around here we read of people cringing at old pictures but mine were OK until about 20 years ago- well I guess 20 years is old LOL. So strike that- guess I was OK until age 45 or so and then the Fat Monster that had been hiding under my bed came out and grabbed me! Just kidding! I know what did it. BIG HUGS and thanks again. emoticon



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MORTICIAADDAMS
7/28/2014 8:55:57 AM

We have meds twice a day for Reekie and have breathing treatments to give him too. Plus Squeaker has 2 meds every day and 3 on some days and we syringe feed all the others twice a day as many of them have teeth problems. We taught them all to be syringe feed so it helps us when they are sick. Bun will only eat a few and Runster and Baxter only get a few. Squeaker will eat 15 twice a day. Blocker and Porkie eat a bunch - in the 30s at one time and even more sometimes. It keeps us busy.

I really hope your mom can pull out of this. You must be so worried. I will keep her in my prayers. It takes so long to get over pneumonia! The first time I had it in 2006 it took me 9 months to get well. It was horrible. The second time was around 8 weeks. Way too long to suffer. It's a horrible disease. emoticon



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