KANOE10   50,426
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3 Years of Maintenance!

I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my ...
I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 28)


Current Status:
KANOE10 Is making headway with changes.
set 5 hours ago


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155 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 50,426

Fitness Minutes: 56,464

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

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Member Comments:
1CRAZYDOG
10/24/2014 7:56:30 AM

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KRISZTA11
10/24/2014 7:17:58 AM

Ah, I wanted to mention, I chuckled when he wrote about a man "as soon as he said something brilliant, he would say something else that was totally ridiculous" - I knew who he was talking about before I turned the page, even if I read another book by that person.
I had the exact same impression ; ))



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KRISZTA11
10/23/2014 4:12:14 PM

Thank you for the encouragement on my blog, and for recommending the book, I enjoyed it immensely!
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MORTICIAADDAMS
10/23/2014 2:30:31 PM

I'm so sorry to see you go through this. My prayers are with you. I wish there was something I could do.

We had a rough night last night. The pharmacist sent Squeaker the wrong medicine and we gave her a dose. It was 5 times what we should have given her. We called the urgent care center/hospital and they helped us over the phone at midnight and this morning but I'm tired. Hopefully she will be okay. Hubby and I are not going to do much tonight.

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1CRAZYDOG
10/23/2014 7:56:57 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Enjoy the journey . . . knowing that the shortest path isn’t always the best route.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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