KANOE10   62,368
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3 Years 6 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 6 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 6 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated March 29)


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181 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 62,368

Fitness Minutes: 65,275

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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RR1_RR1

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DDOORN

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Member Comments:
MORTICIAADDAMS
4/25/2015 12:47:38 PM

My hubby has a sore throat and headache. He also has a MRSA. I am tired but not too bad. How is your mom doing? And, your sister? You must be mentally exhausted with everything on your plate.



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1CRAZYDOG
4/25/2015 7:30:14 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Nothing has the power to radically change a life more than an attitude adjustment.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/22/2015 7:34:02 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
As we close our eyes tonight may we know how blessed we are and celebrate with gratitude. Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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RR1_RR1
4/20/2015 3:26:22 PM

Yeah I wish I knew it a lot sooner. Its embarrassing because our relationship was so public and worse tied to our art and then he makes finalist in the competition. I remember he mentioned her once looking back on it. She has 2 kids so Im not sure how thats gonna work out unless she wants another one lol! Im kinda mad because it would've saved me a lot of sadness if Id known sooner- but its good, because now I will never go back with him. She looks like a real skank on Facebook with selfies down her shirt and looks like she oiled herself up or something LOL!



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TULIPVIC
4/20/2015 8:47:52 AM

Thank you for your comforting comment. I needed that today!
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