KANOE10   43,653
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2 Years 9 Months of Maintenance!

I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and nine months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated June 28)


Current Status:
KANOE10 walked 18,000 steps.
set 10 hours ago


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143 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 43,653

Fitness Minutes: 51,033

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Carnation
From:
ONEKIDSMOM

Rainbow
From:
GOANNA2

Pinwheel
From:
STEPH-KNEE

Happy Face
From:
MORTICIAADDAMS

Hearts
From:
REGILIEH

Candles
From:
GINA180847




Member Comments:
TRYINGHARD54
7/26/2014 9:24:02 AM

Thank you so much for the goodie. :-)



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WATERMELLEN
7/26/2014 8:35:38 AM

Thank you! Aren't we lucky to get to do work we enjoy (tough though sometimes it can be . . . )



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QUEENIEBELLE
7/26/2014 5:35:23 AM

Thanks so much for stopping by my blog. emoticon emoticon Hope you have a wonderful week-end.



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BLAZINGSWORD
7/25/2014 12:46:20 PM

Have a great weekend! emoticon



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BOOKAPHILE
7/25/2014 12:39:08 PM

You are a comfort to me! Thanks for the bear hug goodie.



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