KANOE10   45,825
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2 Years 10 Months of Maintenance!

I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated August 8)


Current Status:
KANOE10 is going to stay healthy today no matter what.
set 14 hours ago


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146 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 45,825

Fitness Minutes: 53,002

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Blueberries
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MORTICIAADDAMS

Fruit Salad
From:
MORTICIAADDAMS

Flip Flops
From:
MOVEITMARY

Rose
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MORTICIAADDAMS

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BOOKAPHILE

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MVKNET




Member Comments:
RR1_RR1
8/16/2014 10:06:05 AM

Thanks! I hope it lasts too. I also got a possible job that came in yesterday pays a lot more an hour but I think its for that mean lady I walked out on for calling me a name lol- she can't keep anybody. Also hope it lasts cause my boss is on a hirering spree and I feel like they are overstaffed…theres not much to do and we have to clock everything in so when theres downtime I can't do anything to help it since Im given no work so I have to log it in as admin. Well see what happens- so far I really like all my coworkers but pretty much like 8 of them were just hired this year!



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BLAZINGSWORD
8/16/2014 9:10:21 AM

Thank you for the goodie. You are so right in enjoying the summer fruits while they last. I do believe we are in Indian summer now, which is very unusual for this time of year. It's cooler in the evening now but still very warm during the day.

I thought I had a fairly productive day. Not many steps but weeding is a lot of work for me considering I had back surgery 3 years ago.

Lower tummy is not feeling so great. I may have to get it checked out.

Comment edited on: 8/16/2014 9:15:39 AM

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ALIIDA
8/16/2014 8:42:56 AM

We had a good time at lunch, thank you. I wish you the best for your visit to your mother. emoticon



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SWEDE_SU
8/16/2014 1:18:07 AM

thank you for all your encouragement and support - i appreciate it so much!



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ALIIDA
8/15/2014 11:03:52 PM

Thank you so much for your kind encouragement. The blog started with one or two not so nice memories, but especially the "not at goal" one has led to me learning a lot about what maintenance means, and there's so much wisdom in the replies, too. I'm so happy that some people are looking at their own goals more kindly too. It looks like lemonade came out of a lemon of an experience. emoticon
I hope you have a very relaxing weekend. emoticon

Comment edited on: 8/15/2014 11:04:13 PM

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