KANOE10   58,772
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3 Years 5 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 5 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 5 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated February 15)


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174 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 58,772

Fitness Minutes: 62,926

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


“In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Vegetable Soup
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Workout Shoes
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MOVEITMARY




Member Comments:
WATERMELLEN
3/1/2015 9:33:52 AM

Truly, I'm holding my breath (facetiously) ONLY for the Trivia A short month award!! All well in my life at the moment, and nothing worrisome looming.

And: all best to you!!



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1CRAZYDOG
3/1/2015 9:09:37 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Beating yourself up is like trying to get out of a hole while digging it deeper.” Gail Lynne Goodwin AMEN!!!
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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MOVEITMARY
3/1/2015 12:27:22 AM

Thank you for visiting my blog, I'm happy you enjoyed the article.

Yes, I'm well, just working a LOT these days and rarely turn on the computer at home so haven't been on SP or any other site much.

Still maintaining what I have lost, would like to get to goal weight someday but for now, it's a very good start.

Hope all's well with you too. emoticon



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1CRAZYDOG
2/28/2015 6:49:10 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“We make room for love when we first invite understanding into our hearts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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KRISZTA11
2/28/2015 6:31:50 AM

Thank you for reading my blog!
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