KANOE10   46,813
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2 Years 10 Months of Maintenance!

I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated August 8)


Current Status:
KANOE10 is happy for a holiday.
set 15 hours ago


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148 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 46,813

Fitness Minutes: 54,026

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Sushi
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MVKNET

Green Tea
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MORTICIAADDAMS

Heart
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HOLLYM48

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HOLLYM48

Rainbow
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RR1_RR1

Carnation
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MORTICIAADDAMS




Member Comments:
NUOVAELLE
8/30/2014 2:37:22 AM

Thank you for your kind comment on my blog and for the goodie. It's nice to know that my sparkfriends have been successful in re-losing while in maintenance, too.
Have a beautiful weekend!
emoticon emoticon



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BOILHAM
8/29/2014 1:04:18 PM

Thanks for visiting my triathlon video blog, and for the nice comment.



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TORTISE110
8/29/2014 10:29:59 AM

Thanks for commenting on my spice blog. I AM organized for the moment! Let us not look further than my spice cabinet however... (-:



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WATERMELLEN
8/29/2014 7:54:55 AM

No question that I too have the "mediator" personality long predating law school (middle child!!): which doesn't make the role any easier in the throes of family conflict, does it?????

Glad you too are reaching a better place once again.

But: we didn't overeat either did we????? Not us!!!!



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BLAZINGSWORD
8/27/2014 8:20:45 AM

Yes to a peaceful lunch. But sometimes it doesn't always work out that well and so I have to remind myself who I am in Him. emoticon That's one way of building character!



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