KANOE10   35,461
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2 Years 6 Months of Maintenance!

I have lost 110 pounds. I have completed two years and five months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and five months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated February 23)


Current Status:
KANOE10 is happy with the scale and going to enjoy today despite the stress.
set 3 hours ago


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129 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 35,461

Fitness Minutes: 43,401

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

Aim for progress not perfection.

My Program:
Low carb eating and exercise. Support from Spark. Journal and blog.

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Thank You Card
From:
MICKEYH

Carnation
From:
BOOKAPHILE

Gold Star
From:
At Goal & Maint...

Sunshine
From:
DDOORN

Two Thumbs Up
From:
LYNNWANNABE

Relaxation Music
From:
BOOKAPHILE




Member Comments:
MORTICIAADDAMS
4/21/2014 8:50:55 AM

Ian had lots of food to take home. We didn't want to get stuck with it. I like leftovers but not for more than a few days.

One of out of 7 chinchillas supposedly has this problem but my hubby and I know it's more. Malocclusion is the most frequent cause of death in chinchillas. The chief reason is that they are practically extinct in the wild due to them being brought to ranches in the U.S. for coats. Inbreeding. I guess the ranches discovered they were not your typical rodents and make good pets - smart move as the fur industry met a lot of resitance from when this stated. I'm sure at one time every woman of a fur coat and now few would have one.

Oh no!! I'm so sorry to hear about your mom. I'm sure it's very worrisome to be so far from her. My dad is not doing well either. He doesn't call or want to see us when he isn't and we have not heard from him in a while. When I call him and want to go see him he doesn't want me to come.



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MORTICIAADDAMS
4/20/2014 1:44:52 PM

We have to have surgery on 5 of them every 2 to 3 months which is about $150 or more a piece. But Squeaker is the only one on daily meds.

Ian is coming in a couple of hours. I hope he likes the menu.



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SHERYLDS
4/20/2014 8:38:15 AM

Happy Easter
enjoy your Korean feast...I've never tried Bulgogi but it sounds wonderful. I never realized that there were so many ways to make Kimchi.

Don't know if you've been following the ferry tragedy. I can't believe the sequence of events. My heart goes out to the families.



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ALIIDA
4/20/2014 7:33:51 AM

Thank you so much for visiting my blog. The extra weight was all off this morning. This has been an interesting experience because I didn't realize that foods like KFC could produce results like this on the scale.

A Happy Easter to you and your family.



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DDOORN
4/19/2014 10:40:15 PM

Thx so much for the SparkGoodie! Definitely agreed on the point about the scale! :-)

Don



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