KANOE10   51,951
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 4 pics in my gallery





Awards





See All SparkPeople Motivators


 
3 Years of Maintenance!

I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my ...
I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 28)


Current Status:
KANOE10 says Happy Saturday everyone.
set 11 hours ago


SparkFriends



SparkTeams



My Ticker:

159 Maintenance Weeks
 
0
40
80
120
160


 
Interact with KANOE10

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/27/2010

SparkPoints: 51,951

Fitness Minutes: 58,092

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

Profile Image





 
 



Map
From:
IRON_RESOLVE

Gift
From:
SANDISOCAROLINA

Gold Star
From:
GABY1948

Massage
From:
ALIIDA

Turkey
From:
MORTICIAADDAMS

High Five
From:
GOCALGAL




Member Comments:
SWEDE_SU
11/20/2014 12:01:04 PM

thank you for the comment on my blog - i highly recommend my broth and sambal - it just hits the spot somehow! i had read ahead in refuse to regain, but didn't always have time to blog, and the last few rules are fairly obvious ones, and i guess i'm just eager to be moving forward with Beck:-)



Report Inappropriate Comment
GABY1948
11/20/2014 11:25:14 AM

Thank you so much for both your comment today AND the weightgraph.com I have been trying to find something like that! I am going there right now!



Report Inappropriate Comment
1CRAZYDOG
11/20/2014 7:24:49 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Instead of talking, listen.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
BESSHAILE
11/20/2014 5:49:11 AM

Thanks for the bloglove on my Brains and Boots post. I'm over my snit and back to werk.



Report Inappropriate Comment
MORTICIAADDAMS
11/19/2014 7:26:20 PM

It truly is a blessing that she is doing this well.

I am not liking the cold but at least we did not get the big snow like they got in Indiana.

My son got his stent out today and called and is feeling well.



Report Inappropriate Comment
Member Comments Page (2754 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page