KANOE10   54,076
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Heading into year 4 of maintenance.

I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal ...
I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated November 23)


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163 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 54,076

Fitness Minutes: 59,704

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


“In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Member Comments:
1CRAZYDOG
12/19/2014 7:11:58 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Focused attention results in attracting what you want.” Gail Lynne Goodwin
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MICKEYH
12/18/2014 4:58:32 PM

Hi there, thanks for stopping by my blog and your nice coment, encoragement. Have a nice and healthy holidays. emoticon emoticon emoticon emoticon



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WILDKAT781
12/18/2014 11:07:05 AM

Thanks so much for posting on my Answer blog!!!!

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1CRAZYDOG
12/18/2014 7:40:41 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Make it safe for people to disagree with you. You’ll be surprised by how much you can learn.” Dr. Rodger Dean Duncan
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........... emoticon
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….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
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' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!




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1CRAZYDOG
12/17/2014 6:26:41 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Healing follows forgiveness and is the best gift you can give yourself.” Paul Bluth
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