KANOE10   52,369
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Heading into year 4 of maintenance.

I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal ...
I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated November 23)


Current Status:
KANOE10 is on the countdown.
set 13 hours ago


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160 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 52,369

Fitness Minutes: 58,424

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Snowboard
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Smart Carbing

Blueberries
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GINA180847

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_LINDA

Relaxation Music
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GABY1948

Cornucopia
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SWEDE_SU

Happy Thanksgiving
From:
RR1_RR1




Member Comments:
TUTUNAN
11/27/2014 11:32:28 AM

Thanks for the Thanksgiving goodie! Have a great day.



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JEWELY_ROADS
11/27/2014 11:16:31 AM

Thank you for you comments. I'm still working on some "up" lbs but watching you with your success and drive, gives me hope and reminds me never to give up! emoticon emoticon
emoticon Happy Thanksgiving! emoticon

Comment edited on: 11/27/2014 11:17:09 AM

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1CRAZYDOG
11/27/2014 6:38:41 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“A real friend is one who walks in when the rest of the world walks out.” Regina Brett
✲ •。* ✰ ˛★* 。° ✲




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1CRAZYDOG
11/26/2014 7:46:07 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“If what you dream wasn’t already inside of you, how could you even dream it?” Paul Hoffman
✲ •。* ✰ ˛★* 。° ✲

emoticon Happy Thanksgiving to you and yours, many blessings!



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JEWELY_ROADS
11/25/2014 11:33:29 AM

Thanks for the comments and goodie. emoticon

I admire the way you are successfully maintaining your weight. emoticon

I found myself slipping back into old patterns, thankfully I nipped it in the bud. emoticon



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