KANOE10   48,514
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2 Years 11 Months of Maintenance!

I have lost 110 pounds. I have completed two years and eleven months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and ...
I have lost 110 pounds. I have completed two years and eleven months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 6)


Current Status:
KANOE10 is happier with the scale and is going to have another good day and will stay on track.
set 1 day ago


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Member Since: 3/27/2010

SparkPoints: 48,514

Fitness Minutes: 55,405

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Clown
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OHMEMEME

Blueberries
From:
BOOKAPHILE

Orchid
From:
ALIIDA

Pedometer
From:
BLAZINGSWORD

Pedicure
From:
MJREIMERS

Party
From:
TERI-RIFIC




Member Comments:
ALIIDA
9/21/2014 6:45:53 AM

Thank you so much for the encouraging comment on my blog. I don't mind staying at the weight I am. Maintaining it would be the big achievement!



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PHOENIX1949
9/20/2014 12:14:30 PM

In a blog comment you wrote: "My job is the opposite where I am seen as weird wearing my spat tracker on my shoes!"

Revel in that weirdness and know the many people will remember you for this and eventually, hopefully, decide to be similarly weird.



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BLAZINGSWORD
9/20/2014 10:10:21 AM

I will have a great day today! Trusting that you will too! So take care! And enjoy the fall weather. emoticon



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BROOKLYN_BORN
9/20/2014 7:15:34 AM

Thanks for your comment a few minutes ago, both for the kind words and making me notice and fix a typo. I'll be in maintenance 5 years in November. Wow, time flies!



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TURTLE69
9/19/2014 7:53:48 PM

Happy Belated Birthday Done Girl! emoticon



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