KANOE10   50,320
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3 Years of Maintenance!

I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my ...
I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 28)


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KANOE10 Is traveling with no computer
set 22 hours ago


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Member Since: 3/27/2010

SparkPoints: 50,320

Fitness Minutes: 56,464

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

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Member Comments:
BESSHAILE
10/17/2014 3:28:41 PM

Woo woo! Thanks for the blog love on my Saved the Plan blog. It's been crazy busy around here and I'm just now getting to the thank you stage. emoticon I am liking this new plan, though.



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SANDISOCAROLINA
10/17/2014 10:00:44 AM

Thanks so much for stopping by my blogs with your support and encouragement. Makes my day! Hope YOU have a wonderful day. emoticon



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OHMEMEME
10/17/2014 7:53:11 AM

Congrats on living a happier healthy life! Just catching up with a few Spark friends. Happy 65!!! Your last blog was heartwarming. I am happy for you to be in a place where you can accept life so graciously. My mom is 84 and in pretty good shape but coping with her aging is stressful for me. It floods me with mixed emotions daily. I am so glad your situation has brought you some release. I have attached to a handful of Spark friends and you have brought so much wise experience to my journey. Thank you for checking in on my posts. Keep Sparking! emoticon



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1CRAZYDOG
10/17/2014 7:35:55 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Change requires you to first shift how you see yourself ” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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WATERMELLEN
10/15/2014 1:22:59 PM

Still doing chocolate, absolutely -- Beck speaks of "planned indulgences" within the calorie range -- and we know my chocolate and your chocolate almonds are just that!!



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