KANOE10   35,071
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2 Years 6 Months of Maintenance!

I have lost 110 pounds. I have completed two years and five months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and five months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated February 23)


Current Status:
KANOE10 is working on exercise today as well as getting rid of sodium.
set 5 hours ago


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128 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 35,071

Fitness Minutes: 42,951

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

Aim for progress not perfection.

My Program:
Low carb eating and exercise. Support from Spark. Journal and blog.

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Workout Shoes
From:
BOOKAPHILE

Easter Basket
From:
TERI-RIFIC

Easter Basket
From:
GOCALGAL

Rainbow
From:
MOVEITMARY

Eggs
From:
WATERMELLEN

Confetti
From:
QUEENIEBELLE




Member Comments:
RR1_RR1
4/17/2014 11:40:32 AM

Thanks! Im positive this week for sure. Im really glad I got out of the last job the more I think of it...I think something better will come along. I felt like I may have ran from something at first but it was really just a bad situation and I deserve better especially after the year Ive had! What a crazy environment that was. Its certainly easier to see after you've left how much of a good idea it was to not stay in a toxic environment if you have the choice to leave.



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NEWTINK
4/16/2014 11:00:23 AM

It is I that is lucky to have Randy ... we might not always see eye to eye but we know that we are connected ... thank you for stopping by my blog Dreams and sharing such a wonderful comment emoticon



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DDOORN
4/14/2014 9:24:40 AM

Ever closer we are! Thx for the SparkGoodie!

Onward! :-)

Don



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MANDELOVICH
4/14/2014 9:02:06 AM

Thank you for the lovely and supportive comment on my blog. It really means a lot to me. Julie

“Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain.”

Khalil Gibran



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LORILEEPAGE
4/13/2014 6:22:34 PM

Thank you for complementing me on my efforts to be a good grandma. It is really important to me, I had wonderful loving grandmothers. I see my mom being a special grandma to my kids and great-gran to the littlest of all!

You are so helpful in my journey, giving me nudges to keep on doing my best. Thanks for being there!



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