KANOE10   52,103
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Heading into year 4 of maintenance.

I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal ...
I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated November 23)


Current Status:
KANOE10 is happy with the scale and ready for a good Monday.
set 12 hours ago


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Member Since: 3/27/2010

SparkPoints: 52,103

Fitness Minutes: 58,149

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Member Comments:
MORTICIAADDAMS
11/23/2014 2:10:42 PM

You have zeroed in on the real challenge - convincing the hubbies. I took my hubby to Florida once and he as not thrilled - too many people. A friend told me to nix the coasts and go for the interior - she said hubby would be a lot happier.



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1CRAZYDOG
11/23/2014 11:56:40 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“You do not have to be great at everything you do. The value comes from enjoying the experience. So have fun and lighten up!’ Camille Lucy
✲ •。* ✰ ˛★* 。° ✲




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BESSHAILE
11/23/2014 8:11:54 AM

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Thanks for the bloglove on my What's Your Passion post. I'm glad you've discovered one of the secrets - that making the healthy choices is FUN!



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KRISZTA11
11/23/2014 6:53:54 AM

Thank you for reading my "maintenance without scale" blog and for cheering me on!
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BUTTONPOPPER1
11/22/2014 10:16:31 PM

Thank you so much for your comment on my very first, very blurry video blog. I always love hearing from you!



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