KANOE10   50,426
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3 Years of Maintenance!

I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my ...
I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 28)


Current Status:
KANOE10 Is making headway with changes.
set 1 day ago


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155 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 50,426

Fitness Minutes: 56,464

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

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KELLIEBEAN

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Member Comments:
1CRAZYDOG
10/20/2014 8:48:12 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Ask, give thanks, repeat. Ask, give thanks, repeat.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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TORTISE110
10/20/2014 5:43:58 AM

Thanks for taking a look at my country walk blog. I liked those pumpkins too. They are new neighbors and I think it's a good sign that they like cute pumpkins, don't you? Toni



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ANNIEONLI
10/19/2014 10:02:21 AM

emoticon Thanks for the hugs! emoticon



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WATERMELLEN
10/19/2014 8:21:39 AM

I absolutely always think of YOU as a main diet coach in my life!! And am glad to hear from you -- although travelling without a computer?? Cell phone??



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PAMAPPLE
10/18/2014 9:58:27 PM

Thank you for your stopping by and encouraging me on my blog! I appreciate your helpful comments.



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