KANOE10   35,015
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2 Years 6 Months of Maintenance!

I have lost 110 pounds. I have completed two years and five months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and five months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated February 23)


Current Status:
KANOE10 is going to do some serious exercise to make her weekly goal in two days.
set 4 hours ago


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128 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 35,015

Fitness Minutes: 42,913

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

Aim for progress not perfection.

My Program:
Low carb eating and exercise. Support from Spark. Journal and blog.

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Eggs
From:
WATERMELLEN

Confetti
From:
QUEENIEBELLE

Stuffed Animal
From:
TERI-RIFIC

Carnation
From:
DDOORN

Easter Basket
From:
LORILEEPAGE

Flip Flops
From:
RR1_RR1




Member Comments:
QUEENIEBELLE
4/9/2014 10:50:12 PM

Thanks it was fun at Curves today. Think I'm going to like it. The A.M. is going to work much better. Couldn't believe there was the whole day ahead of me afterwards without the little voice nagging LOL. You have the right idea! HUGS.



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RR1_RR1
4/9/2014 5:06:41 PM

i talked to my agent. I quit.



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RR1_RR1
4/9/2014 9:24:43 AM

It got really ugly yesterday I was arguing with her literally all day long. I called in sick today and emailed my agent yesterday about her abuse. Supposed to talk to her today but I really don't want to go back in tomorrow...enough is enough with this lady. I really can't believe people like her exist.



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WATERMELLEN
4/8/2014 10:08:41 PM

Thanks for the birthday goodie and kind good wishes!!



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RR1_RR1
4/7/2014 7:41:43 PM

I would totally love to teach english or anything for that matter. I think Ill look further into the teaching thing- I even thought about fitness videos and making one based on dancing...still brainstorming. Thanks for wishing me well.

Yeah this weeks gonna be bad, but I knew it would be although the extent today was a little surprising. Today started off bad but Im proud of myself for persevering. My boss actually called me a name today- really the most childish lady Ive ever had to work with and I think my coworker who doesn't like me at that point felt real bad for me. She called me a "stupid sh_t". I ddidnt say a word- not going to stoop to her level. Messed up right? I would be willing to do anything as a career change at this point .



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