KANOE10   51,945
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3 Years of Maintenance!

I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my ...
I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 28)


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KANOE10 says Happy Saturday everyone.
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159 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 51,945

Fitness Minutes: 58,060

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Member Comments:
GABY1948
11/19/2014 4:37:13 PM

You have me curious...from your comment....are you in MI?

Gaye



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1CRAZYDOG
11/19/2014 7:23:35 AM

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“The more we tune in to our intuition, the better off we are. It will never lead us astray. Trust it.”
- Maria Erving
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1CRAZYDOG
11/18/2014 7:55:40 AM

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“Our past is only relevant if we choose it to be..” Gail Lynne Goodwin
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1CRAZYDOG
11/17/2014 7:18:33 AM

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“True wealth is not determined by our financial status.” Gail Lynne Goodwin
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1CRAZYDOG
11/16/2014 6:34:45 AM

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“Hope keeps your dreams alive until they come true.” Gail Lynne Goodwin
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