KANOE10   48,348
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 4 pics in my gallery





Awards





See All SparkPeople Motivators


 
2 Years 11 Months of Maintenance!

I have lost 110 pounds. I have completed two years and eleven months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and ...
I have lost 110 pounds. I have completed two years and eleven months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 6)


Current Status:
KANOE10 is focusing on exercise and more exercise.
set 20 hours ago


SparkFriends



SparkTeams



My Ticker:

150 Maintenance Weeks
 
0
40
80
120
160


 
Interact with KANOE10

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/27/2010

SparkPoints: 48,348

Fitness Minutes: 55,270

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

Profile Image





 
 



Gold Medal
From:
WATERMELLEN

Map
From:
BOOKAPHILE

Scale
From:
WATERMELLEN

Sunshine
From:
WATERMELLEN

Happy Face
From:
SANDISOCAROLINA

Coffee
From:
BUTTONPOPPER1




Member Comments:
RR1_RR1
9/17/2014 3:45:37 AM

Yeah its really irritating having to work w drama- I feel like half my career is trying to work around it and my communication skills and knowing what to do. Im working w a very childish art director- just trying to find some way to appease both her and my boss to keep my job.



Report Inappropriate Comment
CAROLISCIOUS
9/15/2014 8:48:33 PM

Thanks for reading and commenting on my blog.




Report Inappropriate Comment
MORTICIAADDAMS
9/15/2014 3:40:08 PM

That is amazing!! What is the chance of you and your brother having the same birthday! I got my hiking in again last night - 3 days in a row!!



Report Inappropriate Comment
PHOENIX1949
9/15/2014 2:22:08 PM

Hi -

Yep, microwave omelet maker. Pleased that eggs are not rubbery. Time recommended is for an 800W microwave so each person needs to adjust accordingly.

Great that you reached goal before this milestone birthday. I seem to be spinning my wheels BUT have not given up thanks to examples found on SP.







Report Inappropriate Comment
SANDISOCAROLINA
9/15/2014 10:08:38 AM

Hehee you're welcome! Hope you have a great week. emoticon



Report Inappropriate Comment
Member Comments Page (2609 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page