KANOE10   60,658
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3 Years 6 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 6 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 6 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated March 29)


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178 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 60,658

Fitness Minutes: 64,248

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Member Comments:
WATERMELLEN
3/23/2015 6:11:55 PM

SF is such a fabulous city, hope you have a great time!



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ALIIDA
3/22/2015 12:58:54 AM

Thank you so much for your support. I'll probably find out by the end of the week if I can put off surgery until the summer vacation.

I do hope it's a good trip you're on. emoticon



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HOLLYM48
3/21/2015 4:48:10 PM

Thanks so much for your comment on my blog about living inside the numbers. Those numbers cannot define us and I know that regardless of what they say, I am getting stronger and healthier every single day so I will keep on pushing to be the healthiest even if there numbers say I am not quite there yet!
Thanks for your friendship and support! I really appreciated it! emoticon



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AMARILYNH
3/21/2015 4:16:46 PM

We are blessed! Hugs, Marilyn



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1CRAZYDOG
3/21/2015 7:43:58 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Hope lives in the hearts of the willing.” Matt Kahn
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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