KANOE10   64,338
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3 Years 7 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 7 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 7 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated May 6)


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185 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 64,338

Fitness Minutes: 66,836

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Member Comments:
IMEMINE1
5/16/2015 1:16:39 PM

Thank you for the comment on my blog.
I hope you have a great weekend.
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RR1_RR1
5/16/2015 12:15:37 PM

Thank you. Its been awhile since I blogged. Im still working out, and dealing with nonsense at work lol. Trying to get out and meet people lately. But yay memorial day weekend is coming! Hope you've been well:)



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LESLIESENIOR
5/15/2015 6:43:20 PM

Thank you so much for commenting on my blog. I hope your weekend is restful and fun!



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ALIIDA
5/15/2015 5:43:02 PM

Thank you so much for your kind support. I hope you have a wonderful weekend. emoticon



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1CRAZYDOG
5/15/2015 6:48:42 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
The older I become, the more important it is for me to live my truth, than merely live in confines of perception and images. Kim Bady
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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