KANOE10   50,320
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3 Years of Maintenance!

I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my ...
I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 28)


Current Status:
KANOE10 Is traveling with no computer
set 1 day ago


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155 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 50,320

Fitness Minutes: 56,464

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

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OHMEMEME

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ALIIDA

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MVKNET

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WATERMELLEN

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DDOORN

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SANDISOCAROLINA




Member Comments:
WATERMELLEN
10/15/2014 1:22:59 PM

Still doing chocolate, absolutely -- Beck speaks of "planned indulgences" within the calorie range -- and we know my chocolate and your chocolate almonds are just that!!



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1CRAZYDOG
10/14/2014 9:48:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Each day we’re given the opportunity to put our boat in the water. Take it.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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TORTISE110
10/13/2014 6:25:20 AM

Always good to know you read my blogs! Thank you for coming by to 'visit' my new grandson (-:



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ALIIDA
10/13/2014 5:55:12 AM

Thank you for dropping by my blog. Yes I'm still feeling great about not going on the trip, but I'm planning to go to Hawaii with my daughter some time in the next few months. She's been several times, so it'll will be lovely to go with her instead of traveling alone.
I hope you have a good week and good work trip!
emoticon emoticon



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ISHIIGIRL
10/12/2014 10:24:47 AM

Thank you for your kind words of encouragement on my blog today. Much appreciated.



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