KANOE10   69,819
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3 Years 10 months of maintenance! I am doing it.

I have lost 110 pounds. I have completed three years, 10 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at ...
I have lost 110 pounds. I have completed three years, 10 months of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated August 5)


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Member Since: 3/27/2010

SparkPoints: 69,819

Fitness Minutes: 71,722

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


�In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
6 Keys to Resiliency
1. Accept and face difficult situations head on. Anticipate in advance that challenging situations will arise all the time. Almost every week is marked with a birthday party, unhealthy temptations or busy workdays at home or the office. Be proactive rather than reactive, and plan how you will handle the challenge. Learn more about developing a Plan B to stick to your goals.

2. Believe in your own inner strengths. Take time to remind yourself of past successes in other challenging areas of your life. Identify the strengths you used then, and apply those strengths to your weight loss journey. This is a good exercise to try in the beginning of your journey. Write down those successes in a blog post or a journal. When you start doubting yourself, return to them for motivation.

3. Reframe your thinking. Tell yourself that setbacks are temporary, not permanent. Focus on what is still working, rather than the area where you lapsed. Remind your

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Gourmet Dinner
From:
SANDISOCAROLINA

Spa Visit
From:
Smart Carbing

Coffee
From:
IMEMINE1

Green Tea
From:
MORTICIAADDAMS

Bear Hug
From:
MORTICIAADDAMS

Beach Ball
From:
RR1_RR1




Member Comments:
1CRAZYDOG
8/21/2015 7:24:17 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
A belief is just a repeated thought, so if you walk around telling yourself things like, “I’m not good enough/pretty enough/thin enough/successful enough,” you will believe those things. Melanie Rudnick
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BESSHAILE
8/20/2015 10:16:36 AM

Thank you dear heart, for the bloglove on my recent post. You know - the grief always lessens when I talk (or blog) about it. I'll be coming up on the anniversary soon now and I'd been trying to deny it was affecting me - but once I accept that it is - it stops! crazy. But feeling a lot better now.



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1CRAZYDOG
8/20/2015 7:07:56 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
You are NOT doomed by your genes and hardwired to be a certain way for the rest of your life! Dr. Joe Dispenza
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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RR1_RR1
8/19/2015 10:55:00 AM

Thanks. The Art Director is pumping me to ask for full-time….but says Ill get offered lower money. I also found out this guy who just quit- the new guy had asked and they were paying him 5 dollars more an hour and offering 10000 more for salary……and Im already underpaid so Im not even going to ask for permanent I think. Taking less for me is just unreasonable- Iall I have is the money….no health issuance. Waste of a year for me.



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TORTISE110
8/19/2015 6:20:10 AM

Thank you for reading my blog on 'sliiping way' to be active on my beach vacation. May all our workouts seem like vacations!



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