KANOE10   35,391
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2 Years 6 Months of Maintenance!

I have lost 110 pounds. I have completed two years and five months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and five months of maintenance. Exercise, planning, and healthy eating have become a way of life for over three years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated February 23)


Current Status:
KANOE10 says " wake up determined and go to sleep with satisfaction."
set 22 hours ago


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My Ticker:

129 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 35,391

Fitness Minutes: 43,357

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

Aim for progress not perfection.

My Program:
Low carb eating and exercise. Support from Spark. Journal and blog.

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Thank You Card
From:
MICKEYH

Carnation
From:
BOOKAPHILE

Gold Star
From:
At Goal & Maint...

Sunshine
From:
DDOORN

Two Thumbs Up
From:
LYNNWANNABE

Relaxation Music
From:
BOOKAPHILE




Member Comments:
QUEENIEBELLE
4/18/2014 10:48:16 AM

emoticon and Happy Easter to you too. emoticon emoticon emoticon (wish they had a nice cross to choose from for an icon) Being out of my comfort zone in all ways possible is key- it came to me like a light bulb. Even my new spark page color is out of my comfort zone LOL. I feel way more peaceful surrounded by pinks. 2 lbs. already dropped off so I'm headed in the right direction again. Good job on meeting your recent goals and pushing hard. LOVE that you don't get complacent. I'm taking notes! emoticon Have a most peaceful and relaxing week-end dear friend. emoticon



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TERI-RIFIC
4/17/2014 4:27:22 PM

My answer was It's not Christmas (that's a Christmas cactus) and he's not fat, but I got a lot of really good answers that made me laugh. Your response made me think of the times I, too, ate a pint of ice cream out of the carton (and often half a gallon and then some chips). I haven't been tempted to binge for the past 8 months. I wasn't bothered by him eating ice cream because I really didn't want it. Sometimes I think it's too good to be true that it will last. But I take one day at a time.



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QUEENIEBELLE
4/17/2014 4:03:25 PM

I appreciate your kindness so much. emoticon



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RR1_RR1
4/17/2014 11:40:32 AM

Thanks! Im positive this week for sure. Im really glad I got out of the last job the more I think of it...I think something better will come along. I felt like I may have ran from something at first but it was really just a bad situation and I deserve better especially after the year Ive had! What a crazy environment that was. Its certainly easier to see after you've left how much of a good idea it was to not stay in a toxic environment if you have the choice to leave.



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NEWTINK
4/16/2014 11:00:23 AM

It is I that is lucky to have Randy ... we might not always see eye to eye but we know that we are connected ... thank you for stopping by my blog Dreams and sharing such a wonderful comment emoticon



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