KANOE10   54,054
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Heading into year 4 of maintenance.

I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal ...
I have lost 110 pounds. I have completed three years of maintenance and am entering into year 4. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated November 23)


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163 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 54,054

Fitness Minutes: 59,704

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.


“In the midst of winter, I found there was, within me, an invincible summer.

When you have exhausted all possibilities, remember, you haven't. Thomas Edison

Other Information:
For each mile that keeps us apart, there is a warm thought that keeps us together.

Grant me the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference,

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Member Comments:
MICKEYH
12/14/2014 3:45:52 PM

Thanks for the goodie. You are so right. When I am not eating sugar I fell much better and no craving. I shall follow your advice. Thanks again. Have a nice day and coming week.



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OKBACK2MEAGAIN
12/14/2014 3:36:46 PM

emoticon Believe with all of your heart that you will do what you were made to do.
Orison Swett Marden emoticon


Have a great week! Remember the power of belief!
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BESSHAILE
12/14/2014 9:52:09 AM

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And may your day be merry and bright.



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LINDAKAY228
12/14/2014 8:30:51 AM

Thanks for the goodie and the comments. I have a deep cough and still feel tired but overall getting better. At least not wrestling with a fever and really stuffy head like earlier this week for several days. I'm so behind in posting here. I did usually manage to get my exercises done most days even if I really had to split them up LOL! Hope you have an awesome day!



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1CRAZYDOG
12/14/2014 6:50:00 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Impossible is just an opinion.” Dan Deigan
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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