KANOE10   46,809
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2 Years 10 Months of Maintenance!

I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated August 8)


Current Status:
KANOE10 is happy for a holiday.
set 8 hours ago


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148 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 46,809

Fitness Minutes: 54,006

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Sushi
From:
MVKNET

Green Tea
From:
MORTICIAADDAMS

Heart
From:
HOLLYM48

Happy Face
From:
HOLLYM48

Rainbow
From:
RR1_RR1

Carnation
From:
MORTICIAADDAMS




Member Comments:
WATERMELLEN
8/27/2014 6:41:49 AM

That return to work after summer when I was teaching was always so tough . . . I do miss my summers of free time absolutely! Loved the teaching, very much disliked the institutional politics and the union mentality . . . And as for family stresses: yup, they are persistent aren't they???? GRRRRRRRRRRRRRR!!!!



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WATERMELLEN
8/26/2014 6:03:58 PM


thanks for the happy face -- I'm working on it!!



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BLAZINGSWORD
8/26/2014 9:35:57 AM

Thanks Kanode for your comment on my blog Walking and Mulching. Yes, I am hoping that Terry will give the South Beach Diet another try. I know that it's really hard not only to get started but to continue to eat healthy. After all, I tried for a number of years, but hubby was a stickler for eating healthy and so over the years small changes were made until we basically ate very clean. And for me to give up the coffee, well here I am 63 years old and finally have decided to lay off the coffee, at least for the time being. Hope you have a great week! emoticon



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TULIPVIC
8/26/2014 8:32:03 AM

Thanks for commenting. Yes I am glad for all the walking I did at the fair, and I slept great last night. I am up and ready for my day today!



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SWEDE_SU
8/25/2014 9:45:06 PM

thank you for commenting on my blog - i really appreciate the support!



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