KANOE10   46,459
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2 Years 10 Months of Maintenance!

I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying ...
I have lost 110 pounds. I have completed two years and ten months of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated August 8)


Current Status:
KANOE10 solved one problem and is working on others.
set 2 hours ago


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147 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 46,459

Fitness Minutes: 53,671

My Goals:
To maintain my weight loss.
To become secure that I can keep this weight off.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.

My Program:
Health low carb eating. Exercise and strength training daily.

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Member Comments:
ALIIDA
8/21/2014 8:53:55 PM

Thank you so much for your well wishes. I'm shaking off the remaining tiredness and pretty much back to normal now, fortunately.

I do hope things are manageable with your mother's health and that you are doing well, too.



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BLAZINGSWORD
8/21/2014 5:29:55 PM

Thanks for your comment on my blog, "Maggie has cancer". It is appreciated, the hugs. emoticon



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MOVEITMARY
8/19/2014 12:05:15 AM

I too am back at work, and delighted to have a job. Hugs!



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BOOKAPHILE
8/18/2014 10:27:13 PM

You encourage me every time! Thanks for being my friend. I hope your Mom is doing better.



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BLAZINGSWORD
8/18/2014 11:00:42 AM

I don't get to see family as much as I'd like, they are spread out pretty thin. But I am looking forward to seeing part of the family in September. It will be fun!



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