KANOE10   50,658
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3 Years of Maintenance!

I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my ...
I have lost 110 pounds. I have completed three years of maintenance. Exercise, planning, and healthy eating have become a way of life for over four years. I can do this. I can keep this weight off!

It is time to say I am going to make it this time and keep up my health. I am not returning to sugar, emotional eating, and refined carbs. Bingeing is no longer part of my life.

I am Done Being the Fat Girl. I am happy to be at goal weight and staying within my range.
I love Spark People and love all of the support!
Read More About KANOE10 (Updated September 28)


Current Status:
KANOE10 is happy for coffee.
set 10 hours ago


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156 Maintenance Weeks
 
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Member Since: 3/27/2010

SparkPoints: 50,658

Fitness Minutes: 56,941

My Goals:
A decision made about what to weigh is a decision about how to live.

To wake up determined and to go to sleep with satisfaction.

It may be hard, but it is not impossible and I will find a way.
When I lost all of my excuses, I found all of my results.
To decide on a weight is to decide on the life you want to live.

My Program:
Health low carb eating. Exercise and strength training.

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MORTICIAADDAMS

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Member Comments:
WATERMELLEN
10/26/2014 12:00:13 PM

Glad you're home again -- hope you get a break over the rest of the weekend.



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SANDISOCAROLINA
10/26/2014 8:37:53 AM

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ALIIDA
10/25/2014 11:34:42 PM

Thank you so much for the encouragement. I think things are pretty stressful for you with family health concerns. Thinking of you.
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1CRAZYDOG
10/25/2014 7:20:46 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The music of success is sweetest when you play in a band with winners. Surround yourself with excellence!” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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MORTICIAADDAMS
10/24/2014 9:36:23 PM

Our vet and a friend of mine who is a vet say that she should be okay. We caught it early after only one dose and the pharmacy already sent the new med today.

25 pounds is a significant weight loss. What do they attribute that to? I would be making her healthy supplemental shakes. We did that with all our elderly patients with good results.

It sounds like you have your hands full there. I hope you can get some rest. I am praying for you and your family.



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