KAPELAKIN   36,055
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30,000-39,999 SparkPoints
 
 





Hiking on Lucky Peak with my dog



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Now I'm ready for anything!

Like so many desk jockeys, I let weight creep on after finishing college and getting married, and finally realized that my lack of fitness was keeping me from living the life I've envisioned for myself. I've lost 55 pounds since joining SP in February of 2011, and along the way, I've discovered that I actually enjoy running (always hated it in high school PE!), and also discovered the magic of kettlebells. Lately I'm dabbling in Crossfit as well. Now I have a program that keeps me fit for ...
Like so many desk jockeys, I let weight creep on after finishing college and getting married, and finally realized that my lack of fitness was keeping me from living the life I've envisioned for myself. I've lost 55 pounds since joining SP in February of 2011, and along the way, I've discovered that I actually enjoy running (always hated it in high school PE!), and also discovered the magic of kettlebells. Lately I'm dabbling in Crossfit as well. Now I have a program that keeps me fit for anything and is still manageable within my busy schedule.
Read More About KAPELAKIN (Updated December 8)




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Member Since: 2/4/2011

SparkPoints: 36,055

Fitness Minutes: 49,881

My Goals:
Healthy eating, and fitness. I'm just above my desired maintenance range right now, so focusing on getting stronger and faster, and letting the weight thing take care of itself at this point.

My Program:
I mostly run outdoors in my neighborhood, and lift free weights 2x a week. Food-wise, I try to eat as little processed food as possible and tend towards Paleo and Perfect Health Diet, though I refuse to totally give up anything!

Personal Information:
I live in beautiful Boise, Idaho with my husband, 2 dogs, chickens, and a horse.

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Valentine
From:
Whole30

Key
From:
Whole30

Workout Shoes
From:
JADOMB

Hybrid Car
From:
Half Marathon

Hot Tub
From:
MOM_VICKI

Spa Visit
From:
Half Marathon




Member Comments:
JADOMB
2/15/2015 9:51:38 PM

Hey, I'm thinking about coming up to your area and running the Spartan Sprint near New Plymouth. Ya READY FOR IT? ;-)



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CHRISTINEBWD
4/20/2014 10:59:06 AM

•*”˜♥˜”*•..
.(\ /).(¯`♥´¯).
.( . .) `*.¸.*´
c('')('')
˜”*°•♥•°*”˜
Have An AWESOME Easter Day!
Christine



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MOM_VICKI
4/18/2014 11:58:33 PM

Thanks for your encouragement!! Good luck to you tomorrow, too! You're going to rock the run to Robie:)
emoticon



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AEROBISAURUS
3/9/2014 6:48:20 PM

emoticon Thank you very much! emoticon

~Nikki



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PMRUNNER
2/24/2014 5:48:46 AM

It was good! You slit the checked breast to make a pocket, add a mixture of slivered almonds, dried apricots, and goat cheese. Then you coat with a mixture of slivered almonds and bread crumbs, sauté for 4 min per side, then bake for another 15 min. The recipe called for making a mint and almond pesto, but I couldn't get mint. I ended up adding a tbsp of regular basil pesto. (Enough to complement, not overwhelm, the flavor). Much better received than the last new recipe I tried!



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