KARABEANLVRLNDA   33,884
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30,000-39,999 SparkPoints
 
 













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WELCOME ~ THANKS FOR STOPPING BY! :)

Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW ...
Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW DAY is another CHANCE
to CHANGE YOUR LIFE
2014
Wow...what a year!
Despite the fact that last year's goal to Exercise was only done now and then...
I did stay a committed Spark person.
It was a time of building relationships
A time of bonding with those who have goals as I do
And a time of establishing a support system so
The Journey Here is A Successful One!
So THIS YEAR I want to wrap it all up...
Despite being Caregiver to my loved ones,
that has left me stressed out with anxiety,
being overwhelmed & not functioning up to par,
thus giving way to comfort foods...the desires
of my heart have not changed.
By the strength, graces & power of God I will
be able to accomplish...
With the Help of Dear Spark Friends also...
Healthy Eating,
Good Choices,
Exercise,
Weight Lose,
Body Image Changed &

GIFT IT TO MYSELF for 2014






Read More About KARABEANLVRLNDA (Updated August 28)




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My Ticker:

 Pounds lost: 13.8 
 
0
10.25
20.5
30.75
41


 
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Profile

Member Since: 7/31/2008

SparkPoints: 33,884

Fitness Minutes: 3,336

My Goals:
Take Time To Daily...

1. READ
2. MEDITATE
3. EAT HEALTHY
4. CHALLENGE SELF
~WORK OUT~







My Program:
USE 2 LOSE MY.....
Healthwalker
AB Circle Pro
Ab Lounger
Medicine Ball
Stability Ball
Workout Tapes/CD's
(Pilates,Yoga, Aerobic)
Walk




Personal Information:
North Dakota~65 yrs
Married 45 Years to a Wonderful Husband, Father & Friend
Proud Mom of 3
Grandma
Retired 1-31-2012
Hobbies/Interest: Photography Scrapbooking

Favorite times...
Trip to Florida
Trip to Mexico
To gaze on the beauty of nature - palm trees, waterfalls, rainbows, cloud formations, sunsets, ocean waves, flowers.
Music- Christian, golden oldies, 50's, 60's, easy 70's & 80's, disco tunes, upbeat country.

Collector of Memorabilia...
Mickey & Minnie Mouse(Computer Room Decor)
Railroad Items (Grandfathers & Dad retired from RR and now Son is a Engineer.

Other Information:
Favorite Sayings........

GRANDCHILDREN
....Teach us Life's Simple Joys!
....Complete the Circle of Life!

I Can Do All Things Through Christ Who Strengthens Me Phil 4:13

God couldn't be everywhere so he created "Friends"!
(My Treasures)




Profile Image





 
 



Bear Hug
From:
Eating The Deli...

Trick-or-Treat
From:
Eating The Deli...

Cooking Utensils
From:
Eating The Deli...

Flip Flops
From:
FROSTY99

Dark Chocolate
From:
FROSTY99

Spa Visit
From:
KARABEANLVRLNDA




Member Comments:
FROSTY99
9/25/2014 6:48:27 PM

I want you to know, my dear, dear friend,
That I have pledged eternal friendship to you;
And while you may believe my words mendacious,
You must know that my each syllable is blessedly true.

Iíll do everything in my power
To hold on to this friendship true,
For I donít think Iíll ever want
To lose a splendid friend like you.
~~Unknown Author~~

May your Friday be as Fabulous as you are.

Pat



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FROSTY99
9/24/2014 8:07:41 PM

Losing weight is an opportunity, benefit from it.

Losing weight is beauty, admire it.

Losing weight is a dream, realize it.

Losing weight is a challenge, meet it.

Losing weight is a duty, complete it.

Losing weight is a game, play it.

Losing weight is a promise, fulfill it.

Losing weight is hard, overcome it.

Losing weight is a song, sing it.

Losing weight is a struggle, accept it.

Losing weight is an adventure, dare it.

Losing weight is luck, make it.

Losing weight is life, fight for it.

Life is too precious, do not destroy it.

WE CAN DO THIS!!!!

I got this from another Sparker so had to share it!!



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FROSTY99
9/24/2014 8:00:57 PM



For yesterday I hold no apologies,
For tomorrow I hold no answers,
Today is a gift and I will honor it by fully living in it.
~~Mary Anne Radmacher-Hershey~~

Have an awesome Thursday.
Pat



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FROSTY99
9/22/2014 7:41:25 PM

"Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else." - Brian Tracy

We need to pay attention to this one!
Pat



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FROSTY99
9/21/2014 9:42:36 PM

Friendship can weather most things and thrive in thin soil - but
it needs a little mulch of letters and phone calls and small silly
presents every so often - just to save it from drying out completely.
- Pam Brown


Here is to making sure our friendship never dries up!

Have an awesome week.
Pat



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