KARABEANLVRLNDA   47,173
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40,000-49,999 SparkPoints
 
 













I have 42 pics in my gallery





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WELCOME ~ THANKS FOR STOPPING BY! :)

Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW ...
Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW DAY is another CHANCE
to CHANGE YOUR LIFE
2014
Wow...what a year!
Despite the fact that last year's goal to Exercise was only done now and then...
I did stay a committed Spark person.
It was a time of building relationships
A time of bonding with those who have goals as I do
And a time of establishing a support system so
The Journey Here is A Successful One!
So THIS YEAR I want to wrap it all up...
Despite being Caregiver to my loved ones,
that has left me stressed out with anxiety,
being overwhelmed & not functioning up to par,
thus giving way to comfort foods...the desires
of my heart have not changed.
By the strength, graces & power of God I will
be able to accomplish...
With the Help of Dear Spark Friends also...
Healthy Eating,
Good Choices,
Exercise,
Weight Lose,
Body Image Changed &

GIFT IT TO MYSELF for 2014






Read More About KARABEANLVRLNDA (Updated August 28)




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My Ticker:

 Pounds lost: 19.4 
 
0
11.65
23.3
34.95
46.6


 
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Profile

Member Since: 7/31/2008

SparkPoints: 47,173

Fitness Minutes: 3,396

My Goals:
Take Time To Daily...

1. READ
2. MEDITATE
3. EAT HEALTHY
4. CHALLENGE SELF
~WORK OUT~







My Program:
USE 2 LOSE MY.....
Healthwalker
AB Circle Pro
Ab Lounger
Medicine Ball
Stability Ball
Workout Tapes/CD's
(Pilates,Yoga, Aerobic)
Walk




Personal Information:
North Dakota~66 yrs
Married 45 Years to a Wonderful Husband, Father & Friend
Proud Mom of 3
Grandma
Retired 1-31-2012
Hobbies/Interest: Photography Scrapbooking

Favorite times...
Trip to Florida
Trip to Mexico
To gaze on the beauty of nature - palm trees, waterfalls, rainbows, cloud formations, sunsets, ocean waves, flowers.
Music- Christian, golden oldies, 50's, 60's, easy 70's & 80's, disco tunes, upbeat country.

Collector of Memorabilia...
Mickey & Minnie Mouse(Computer Room Decor)
Railroad Items (Grandfathers & Dad retired from RR and now Son is a Engineer.

Other Information:
Favorite Sayings........

GRANDCHILDREN
....Teach us Life's Simple Joys!
....Complete the Circle of Life!

I Can Do All Things Through Christ Who Strengthens Me Phil 4:13

God couldn't be everywhere so he created "Friends"!
(My Treasures)




Profile Image





 
 



Bananas
From:
CAMEOANDLACE

Flame
From:
Eating The Deli...

Silver Trophy
From:
Eating The Deli...

New Book
From:
Eating The Deli...

Balloons
From:
Eating The Deli...

Thank You Card
From:
GRAYGRANNY




Member Comments:
FROSTY99
7/2/2015 7:30:58 PM

I wanted to hit snooze several times...
But I got up anyways...

I dreaded my morning walk...
But I did 2 miles instead of one...

I wanted to eat pancakes....
But I ate oatmeal instead...

I did not want to go the gym today...
But I went and gave it my all...

I fought cravings all day long...
But I crave Results even more...

I had plenty of good excuses today....
But I chose not to use one of them...



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FROSTY99
7/2/2015 7:24:03 PM

"A pessimist is one who makes difficulties of his opportunities; an optimist is one who makes opportunities of his difficulties."

- Reginald B. Mansell



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FROSTY99
7/1/2015 6:22:51 PM


BE POSITIVE AND TAKE CONTROL!

By Changing Your Thinking,
You change your beliefs;

When you change your beliefs,
You change your expectations;

When you change your expectations,
You change your attitude;

When you change your attitude,
You change your behavior;

When you change your behavior,
You change your performance;

When you change your performance;
You Change Your Life!




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FROSTY99
6/30/2015 3:50:24 PM

Three Word Quotes To Keep You Motivated On Your Journey

Do It Now ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ It Is Possible

Be The Change ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Health Is Wealth

Never Give Up ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Seize The Day

Success Is Yours ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Believe You Can

All Is Well ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Focus And Win


Hope these help to inspire you and keep you heading on the right path-the path to a healthier YOU!



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FROSTY99
6/29/2015 9:48:11 PM

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”

Zig Ziglar



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