KARABEANLVRLNDA
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Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2015 - Need to Update~Will get on this ASAP

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW DAY is another CHANCE
to CHANGE YOUR LIFE
2014
Wow...what a year!
Despite the fact that last year's goal to Exercise was only done now and then...
I did stay a committed Spark person.
It was a time of building relationships
A time of bonding with those who have goals as I do
And a time of establishing a support system so
The Journey Here is A Successful One!
So THIS YEAR I want to wrap it all up...
Despite being Caregiver to my loved ones,
that has left me stressed out with anxiety,
being overwhelmed & not functioning up to par,
thus giving way to comfort foods...the desires
of my heart have not changed.
By the strength, graces & power of God I will
be able to accomplish...
With the Help of Dear Spark Friends also...
Healthy Eating,
Good Choices,
Exercise,
Weight Lose,
Body Image Changed &

GIFT IT TO MYSELF for 2014








Member Since: 7/31/2008

Fitness Minutes: 3,396

My Goals:
Take Time To Daily...

1. READ
2. MEDITATE
3. EAT HEALTHY
4. CHALLENGE SELF
~WORK OUT~







My Program:
USE 2 LOSE MY.....
Healthwalker
AB Circle Pro
Ab Lounger
Medicine Ball
Stability Ball
Workout Tapes/CD's
(Pilates,Yoga, Aerobic)
Walk





Personal Information:
North Dakota~66 yrs
Married 45 Years to a Wonderful Husband, Father & Friend
Proud Mom of 3
Grandma
Retired 1-31-2012
Hobbies/Interest: Photography Scrapbooking

Favorite times...
Trip to Florida
Trip to Mexico
To gaze on the beauty of nature - palm trees, waterfalls, rainbows, cloud formations, sunsets, ocean waves, flowers.
Music- Christian, golden oldies, 50's, 60's, easy 70's & 80's, disco tunes, upbeat country.

Collector of Memorabilia...
Mickey & Minnie Mouse(Computer Room Decor)
Railroad Items (Grandfathers & Dad retired from RR and now Son is a Engineer.


Other Information:
Favorite Sayings........

GRANDCHILDREN
....Teach us Life's Simple Joys!
....Complete the Circle of Life!

I Can Do All Things Through Christ Who Strengthens Me Phil 4:13

God couldn't be everywhere so he created "Friends"!
(My Treasures)






Read More About KARABEANLVRLNDA - Profile Information moved here. (Updated November 1)




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Comments
  • v FROSTY99
    Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened. –Reverend Billy Graham, author and evangelist


    Remember all those who bravely gave their lives for their country. That is what Memorial Day is about.
    8 hours ago
  • v FROSTY99
    It is for us to make the effort. The result is always in God's hands. –Mahatma Gandhi, Indian political leader

    Do your best and leave the rest to God.

    Take a moment at 3 tomorrow to remember those who gave all for us so we can enjoy the freedoms we do.
    1 day ago
  • v FROSTY99
    SIX TINY STORIES WITH GREAT MESSAGES

    {1} Once all the villagers decided to pray for rain. On the day of prayer the people gathered,
    but only one boy came with an umbrella.
    That's FAITH.

    {2} When you throw a baby in the air, she laughs because she knows you will catch her.
    That's TRUST.

    {3} Every night we go to bed, without any assurance of being alive the next morning
    but still we set the alarms to wake us up.
    That's HOPE.

    {4} We plan big things for tomorrow in spite of zero knowledge of the future.
    That's CONFIDENCE.

    {5} We see the world suffering, but still we get married and have children.
    That's LOVE.

    {6} On an old man's shirt was written a sentence 'I am not 90 years old....
    I am sweet 16 with 74 years of experience.
    That's ATTITUDE.

    Have a good week and live your life like the six tiny stories!

    May you always have love to share, health to spare & friends who care...
    4 days ago
  • v FROSTY99
    The Unknown Friends
    by Edgar A. Guest


    We cannot count our friends, nor say
    How many praise us day by day.
    Each one of us has friends that he
    Has yet to meet and really know,
    Who guard him, wheresoe'er they be,
    From harm and slander's cruel blow.
    They help to light our path with cheer,
    Although they pass as strangers here.

    These friends, unseen, unheard, unknown,
    Our lasting gratitude should own.
    They serve us in a thousand ways
    Where we perhaps should friendless be;
    They tell our worth and speak our praise
    And for their service ask no fee;
    They choose to be our friends, although
    We have not learned to call them so.

    We cannot guess how large the debt
    We owe to friends we have not met.
    We only know, from day to day,
    That we discover here and there
    How one has tried to smooth our way,
    And ease our heavy load of care,
    Then passed along and left behind
    His friendly gift for us to find.


    5 days ago
  • v FROSTY99
    You can give without loving, but you can't love without giving. –Amy Carmichael, author and missionary

    Today, be kind in all that you do and say.
    6 days ago
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