KARABEANLVRLNDA   34,780
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30,000-39,999 SparkPoints
 
 













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WELCOME ~ THANKS FOR STOPPING BY! :)

Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW ...
Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW DAY is another CHANCE
to CHANGE YOUR LIFE
2014
Wow...what a year!
Despite the fact that last year's goal to Exercise was only done now and then...
I did stay a committed Spark person.
It was a time of building relationships
A time of bonding with those who have goals as I do
And a time of establishing a support system so
The Journey Here is A Successful One!
So THIS YEAR I want to wrap it all up...
Despite being Caregiver to my loved ones,
that has left me stressed out with anxiety,
being overwhelmed & not functioning up to par,
thus giving way to comfort foods...the desires
of my heart have not changed.
By the strength, graces & power of God I will
be able to accomplish...
With the Help of Dear Spark Friends also...
Healthy Eating,
Good Choices,
Exercise,
Weight Lose,
Body Image Changed &

GIFT IT TO MYSELF for 2014






Read More About KARABEANLVRLNDA (Updated August 28)


Current Status:
KARABEANLVRLNDA 
set 1 day ago


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My Ticker:

 Pounds lost: 13.8 
 
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10.25
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30.75
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Profile

Member Since: 7/31/2008

SparkPoints: 34,780

Fitness Minutes: 3,336

My Goals:
Take Time To Daily...

1. READ
2. MEDITATE
3. EAT HEALTHY
4. CHALLENGE SELF
~WORK OUT~







My Program:
USE 2 LOSE MY.....
Healthwalker
AB Circle Pro
Ab Lounger
Medicine Ball
Stability Ball
Workout Tapes/CD's
(Pilates,Yoga, Aerobic)
Walk




Personal Information:
North Dakota~65 yrs
Married 45 Years to a Wonderful Husband, Father & Friend
Proud Mom of 3
Grandma
Retired 1-31-2012
Hobbies/Interest: Photography Scrapbooking

Favorite times...
Trip to Florida
Trip to Mexico
To gaze on the beauty of nature - palm trees, waterfalls, rainbows, cloud formations, sunsets, ocean waves, flowers.
Music- Christian, golden oldies, 50's, 60's, easy 70's & 80's, disco tunes, upbeat country.

Collector of Memorabilia...
Mickey & Minnie Mouse(Computer Room Decor)
Railroad Items (Grandfathers & Dad retired from RR and now Son is a Engineer.

Other Information:
Favorite Sayings........

GRANDCHILDREN
....Teach us Life's Simple Joys!
....Complete the Circle of Life!

I Can Do All Things Through Christ Who Strengthens Me Phil 4:13

God couldn't be everywhere so he created "Friends"!
(My Treasures)




Profile Image





 
 



Candles
From:
DIBANANA

Teapot
From:
GRAYGRANNY

Bear Hug
From:
Eating The Deli...

Trick-or-Treat
From:
Eating The Deli...

Cooking Utensils
From:
Eating The Deli...

Flip Flops
From:
FROSTY99




Member Comments:
FROSTY99
10/22/2014 7:52:26 PM

Smiling is infectious, You can catch it like the flu.
Someone smiled at me today, And I started smiling too.
~Author Unknown~


Keep smiling emoticon and let's skip the flu emoticon !
Hugs
Pat



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FROSTY99
10/21/2014 7:32:31 PM

A Friend
A friend is like a shade tree
Beside a summer way.
A friend is like the sunshine
That makes a perfect day.
A friend is like a flower
That's worn close to the heart.
A friend is like a treasure
With which one will not part.

You are a special friend I hope to never lose.
Hope you had a terrific Tuesday.
Pat



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FROSTY99
10/19/2014 10:05:19 PM

Over time we've developed something extraordinary,
That will last forever because we're both unordinary.
I used to think that friends were the people that you could laugh and talk to.
Now I know that, Friends will be with you every step of the way
No matter what people say
They make you happy when you are feeling down
They make you smile instead of frown.
Friends always accept your past,
Support your present
And encourage your future.
A friendship isn't an opportunity it's a sweet responsibility

Thank you the gift of your friendship.
Hugs
Pat



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FROSTY99
10/19/2014 9:54:43 PM

In life there are people that will hurt us and cause us pain,
but we must learn to forgive and forget and not hold grudges.

In life there are mistakes we will make,
but we must learn from our wrongs and grow from them.

In life there are regrets we will have to live with,
but we must learn to leave the past behind and realize it is something we can't change.

In life there are people we will loose forever and can't have back,
but we must learn to let go and move on.

In life there are going to be obstacles that will cause interference,
but we must learn to overcome these challenges and grow stronger.

In life there are fears that will hold us back from what we want,
but we must learn to fight them with the courage from within.

God holds our lives in his hands. He holds the key to our future.
Only he knows our fate.

He see's everything and knows everything.
Everything in life really does happen for a reason: "God's Reason".

Saw this poem and just had to send it to you.
emoticon
Pat



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FROSTY99
10/14/2014 8:55:41 PM


We come this way but once.
We can either tiptoe through life and hope we
get to death without being badly bruised
or we can live a full, complete life achieving
our goals and realizing our wildest dreams.
~Bob Proctor~

Have a great week.
Pat




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