KARABEANLVRLNDA
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Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2015 - Need to Update~Will get on this ASAP

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW DAY is another CHANCE
to CHANGE YOUR LIFE
2014
Wow...what a year!
Despite the fact that last year's goal to Exercise was only done now and then...
I did stay a committed Spark person.
It was a time of building relationships
A time of bonding with those who have goals as I do
And a time of establishing a support system so
The Journey Here is A Successful One!
So THIS YEAR I want to wrap it all up...
Despite being Caregiver to my loved ones,
that has left me stressed out with anxiety,
being overwhelmed & not functioning up to par,
thus giving way to comfort foods...the desires
of my heart have not changed.
By the strength, graces & power of God I will
be able to accomplish...
With the Help of Dear Spark Friends also...
Healthy Eating,
Good Choices,
Exercise,
Weight Lose,
Body Image Changed &

GIFT IT TO MYSELF for 2014








Member Since: 7/31/2008

Fitness Minutes: 3,396

My Goals:
Take Time To Daily...

1. READ
2. MEDITATE
3. EAT HEALTHY
4. CHALLENGE SELF
~WORK OUT~







My Program:
USE 2 LOSE MY.....
Healthwalker
AB Circle Pro
Ab Lounger
Medicine Ball
Stability Ball
Workout Tapes/CD's
(Pilates,Yoga, Aerobic)
Walk





Personal Information:
North Dakota~66 yrs
Married 45 Years to a Wonderful Husband, Father & Friend
Proud Mom of 3
Grandma
Retired 1-31-2012
Hobbies/Interest: Photography Scrapbooking

Favorite times...
Trip to Florida
Trip to Mexico
To gaze on the beauty of nature - palm trees, waterfalls, rainbows, cloud formations, sunsets, ocean waves, flowers.
Music- Christian, golden oldies, 50's, 60's, easy 70's & 80's, disco tunes, upbeat country.

Collector of Memorabilia...
Mickey & Minnie Mouse(Computer Room Decor)
Railroad Items (Grandfathers & Dad retired from RR and now Son is a Engineer.


Other Information:
Favorite Sayings........

GRANDCHILDREN
....Teach us Life's Simple Joys!
....Complete the Circle of Life!

I Can Do All Things Through Christ Who Strengthens Me Phil 4:13

God couldn't be everywhere so he created "Friends"!
(My Treasures)






Read More About KARABEANLVRLNDA - Profile Information moved here. (Updated November 1)




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Comments
  • v FROSTY99
    “Live your life and forget your age. ”

    Dr. Norman Vincent Peale

    Never think you can't do something because of your age-you will never know if you don't at least try.

    3 days ago
  • v FROSTY99
    Dad, your guiding hand on my shoulder will remain with me forever. –Author Unknown

    Offer the fathers you know and love the best gift: a prayer.
    6 days ago
  • v FROSTY99
    “Live your life and forget your age. ”

    Dr. Norman Vincent Peale

    I think too often we limit ourselves because we think we are too old to do something-get out there, go for it, try something new, this is not a dress rehearsal so make the most of the "gift you have been given"-TODAY!
    11 days ago
  • v FROSTY99
    Every day we live is a priceless gift of God, loaded with possibilities to learn something new, to gain fresh insights. –Dale Evans Rogers, singer

    Take a moment to reflect on your blessings today. Say a prayer for the shooting victims and their families, none of us are promised tomorrow so we must always remember to be thankful for what God has blessed us with.
    13 days ago
  • v FROSTY99
    You will get all you want in life if you help enough other people get what they want. –Zig Ziglar

    Take the time to reach out. Be aware of the smallest opportunity to make a difference and act on it.

    Have a wonderful weekend.
    14 days ago
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