KARABEANLVRLNDA   47,613
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40,000-49,999 SparkPoints
 
 













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WELCOME ~ THANKS FOR STOPPING BY! :)

Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2015 - Need to Update~Will get on this ASAP

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
...
Don't You QUIT...
Don't You GIVE UP on Your Dreams!

2015 - Need to Update~Will get on this ASAP

2008 -2012
I struggled knowing what I needed to do but not acting on it.
2012
It was the year I had chosen to become committed
I became more aware of unhealthy eating habits.
2013
The plan is to establish a habit of exercise.
You Can Do It!
Stop waiting for things to happen,
Go all out to make it happen.
So don't let anything hold you back now!
Every NEW DAY is another CHANCE
to CHANGE YOUR LIFE
2014
Wow...what a year!
Despite the fact that last year's goal to Exercise was only done now and then...
I did stay a committed Spark person.
It was a time of building relationships
A time of bonding with those who have goals as I do
And a time of establishing a support system so
The Journey Here is A Successful One!
So THIS YEAR I want to wrap it all up...
Despite being Caregiver to my loved ones,
that has left me stressed out with anxiety,
being overwhelmed & not functioning up to par,
thus giving way to comfort foods...the desires
of my heart have not changed.
By the strength, graces & power of God I will
be able to accomplish...
With the Help of Dear Spark Friends also...
Healthy Eating,
Good Choices,
Exercise,
Weight Lose,
Body Image Changed &

GIFT IT TO MYSELF for 2014






Read More About KARABEANLVRLNDA (Updated November 1)




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My Ticker:

 Pounds lost: 19.4 
 
0
11.65
23.3
34.95
46.6


 
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Profile

Member Since: 7/31/2008

SparkPoints: 47,613

Fitness Minutes: 3,396

My Goals:
Take Time To Daily...

1. READ
2. MEDITATE
3. EAT HEALTHY
4. CHALLENGE SELF
~WORK OUT~







My Program:
USE 2 LOSE MY.....
Healthwalker
AB Circle Pro
Ab Lounger
Medicine Ball
Stability Ball
Workout Tapes/CD's
(Pilates,Yoga, Aerobic)
Walk




Personal Information:
North Dakota~66 yrs
Married 45 Years to a Wonderful Husband, Father & Friend
Proud Mom of 3
Grandma
Retired 1-31-2012
Hobbies/Interest: Photography Scrapbooking

Favorite times...
Trip to Florida
Trip to Mexico
To gaze on the beauty of nature - palm trees, waterfalls, rainbows, cloud formations, sunsets, ocean waves, flowers.
Music- Christian, golden oldies, 50's, 60's, easy 70's & 80's, disco tunes, upbeat country.

Collector of Memorabilia...
Mickey & Minnie Mouse(Computer Room Decor)
Railroad Items (Grandfathers & Dad retired from RR and now Son is a Engineer.

Other Information:
Favorite Sayings........

GRANDCHILDREN
....Teach us Life's Simple Joys!
....Complete the Circle of Life!

I Can Do All Things Through Christ Who Strengthens Me Phil 4:13

God couldn't be everywhere so he created "Friends"!
(My Treasures)




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Relaxation Music
From:
Eating The Deli...

Bear Hug
From:
FROSTY99

Streamers
From:
KINEPS

Fruit Basket
From:
Eating The Deli...

Cornucopia
From:
Eating The Deli...

Art Supplies
From:
Eating The Deli...




Member Comments:
FROSTY99
2/8/2016 9:49:26 PM


Great opportunities to help others seldom come, but small ones surround us every day. –Sally Koch, author

Blossom into the best that you can be.

Give me the determination to reach goals I didn't know I had should be our mantra,.



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FROSTY99
2/8/2016 6:23:00 PM

CELEBRATE HEART MONTH!

February is heart awareness month with heart disease being the number one killer of Americans. Approximately 632,00 Americans die each year which means one out of every four disease related deaths in the US are attributed to heart disease. According to the American Heart Association, approximately 785,000 Americans have their first heart attack each year with an additional 470,000 experiencing a recurrent heart attack. That equals a staggering 1,255,000 Americans each year falling prey to a heart attack. According for the CDC approximately 4 out of every 10 people who have heart disease are also inactive. It is time to get moving!



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FROSTY99
2/7/2016 8:32:12 PM

Glory of Friendship by Ralph Waldo Emerson

The glory of friendship is not the outstretched hand,
nor the kindly smile nor the joy of companionship;
it is the spiritual inspiration that comes to one when
he discovers that someone else believes in him and is
willing to trust him.



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FROSTY99
2/6/2016 5:34:50 PM


The greatest achievements were at first and for a time dreams. The oak sleeps in the acorn. –James Allen, author

Put aside your fear of failure and replace it with effort towards your goals.



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FROSTY99
2/5/2016 5:20:34 PM

The people who make a difference in your life are not the ones with the most credentials, the most money ... or the most awards.
They simply are the ones who care the most.
Charles Schulz



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