KARATE_KID   57,183
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The question of the dog bed is settled





Almost 2...



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The journey of 1,000 miles must begin with a single step

My goals for 2014: get back on track

1. continue and improve health and fitness
2. enjoy my family
3. more laughter back in my life
4. get my MSc
5. get a better job - with or without my current employer
My goals for 2014: get back on track

1. continue and improve health and fitness
2. enjoy my family
3. more laughter back in my life
4. get my MSc
5. get a better job - with or without my current employer




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Member Since: 3/27/2010

SparkPoints: 57,183

Fitness Minutes: 73,295

My Goals:
Lose 35 pounds by August 2015

I don't want to get hung up on weight loss but at the same time I don't want to continue gaining.

My Program:
- Karate class three times a week
- Gym for cardio and strength training twice a week
- Walking the dog and tending my garden - maybe these aren't calorie scorchers but good for the soul.

Personal Information:
I'm an RN and RPN (in Western Canada that's a psychiatric nurse), mother of two adult children, grandmother of a toddler, and guardian of a big dog (Marley) and a small cat (Rani). She came to us three years ago from the SPCA and she's taken over the rule of the house!

Other Information:
After getting my shodan black belt, my next goal is to obtain a Master's degree in Health Informatics. I'm almost through at the University of Victoria. It's hard but also a lot of fun.

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23KAIYA

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Member Comments:
23KAIYA
9/10/2013 2:36:00 PM

Thank you!



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KIERAE
5/31/2013 8:47:15 AM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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MORTICIAADDAMS
5/31/2013 8:35:19 AM

Welcome to the South Beach Diet Team! Come join us on the forums!



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ANGELBELIEVER
12/11/2012 12:00:16 AM

LOL It wasn't easy. He tried to walk out of the scarf and shake the hat off. The scarf had velcro and the had had elastic under his chin. He finally gave up andlaid down on the shelf and my husband was able to get a picture. I immediately took it off Max and told him what a good boy he was.



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BIGGUYMD
11/16/2012 11:52:24 PM

Thanks for the boxing gloves :D Keep on kickin!



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