KAREN-IS-HERE   7,021
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7,000-8,499 SparkPoints
 
   




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The Whole Thing

just like mama said- eat vegetables, drink water and get outdoors for some fresh air every day - rain or shine- So I did.... 50 pounds later AND it's still my overall daily plan
just like mama said- eat vegetables, drink water and get outdoors for some fresh air every day - rain or shine- So I did.... 50 pounds later AND it's still my overall daily plan


Current Status:
KAREN-IS-HERE is almost at 1000 fitness minutes- and the day isn't done
set 1 hour ago


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 August Minutes: 980
 
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Profile

Member Since: 5/3/2014

SparkPoints: 7,021

Fitness Minutes: 1,973

My Goals:
get BMI under 22
program consistency
sleep 7-8 hours regular



My Program:
Ideal Imagine!

1500-1800 calories
80 oz. water
+ 20 minutes fitness
weigh in @ 140bs
slept 8 hours
stopped 4x for food


(it could happen)






Personal Information:
I'm Karen
Missouri since 2001
Reading Novels
Video Games
Knit
General Hospital
Sudoku with tv
walk neighborhood
and wood trails
indoor herb garden










Other Information:
weigh in chart
210 held 2010
210-185... 2011
185 held 2012
185-158... 2013
158 - ? ... 2014






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Fan
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JLKCANADA

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-BLESSINGS-

Flower Pot
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BOOKLOVINGGIRL

Thank You Message
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BOHEMIANCAT

Confetti
From:
LOFLLAMA

Flower Pot
From:
ANNEMARIA6




Member Comments:
RAWCOOKIE
8/22/2014 3:39:37 PM

oooooh a new yoga mat - thanks Karen :D
I've just discovered Cain Carroll doing Taoflow which I really like - not many free videos though



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THEMFOLK
8/22/2014 1:18:48 PM

emoticon emoticon



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WEARINGTHIN
8/21/2014 11:52:38 PM

Seemed like it was the last second, but I really wasn't giving up all pf my previous measures I had Taken. Glenn



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WEARINGTHIN
8/21/2014 11:39:21 PM

Thanks for the shout out. Glenn



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WALNUTT1961
8/21/2014 5:09:12 PM

Thanks for stopping by my blog on Monday about the ant! I think there is a snake in our shed now. I won't be going in there for sure. Hope you are staying cool!
Lee Ann emoticon



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