KAREN-IS-HERE   9,970
SparkPoints
8,500-9,999 SparkPoints
 
 
158 lbs @bmi 24.8 SEPT 2013 GOAL





before@210 lbs & bmi 33





reached healthy normal bmi 24.8



I have 8 pics in my gallery





Awards






 
a little bit of sparking goes a long way

just about any little bit of "doing" counts toward making good with what I can... sometimes I spark a lot, sometimes all I want to do is read friends' feed.
just about any little bit of "doing" counts toward making good with what I can... sometimes I spark a lot, sometimes all I want to do is read friends' feed.


Current Status:
KAREN-IS-HERE expecting stormy weather- walked before breakfast coffee... just in case.... '"mornin'! :)"
set 2 hours ago


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 October Minutes: 36
 
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Profile

Member Since: 5/3/2014

SparkPoints: 9,970

Fitness Minutes: 3,038

My Goals:
daily walk
caloric range
water
live healthy bmi life





My Program:
water & getting outdoors






Personal Information:
I'm Karen
Missouri since 2001

Reads fiction
Video Games
General Hospital Tv
Sudoku
walk neighborhood












Other Information:
weigh in chart
210 held 2010
210-185... 2011
185 held 2012
185-158... 2013
158...steady 2014






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Knitting Supplies
From:
LOVINSHERRY78

Woo Hoo!
From:
SUEARNOLD1

Umbrella
From:
THEMFOLK

Best Wishes
From:
SASHAY40

Map
From:
Streak100

Cornucopia
From:
CAT-IN-CJ




Member Comments:
PERSISTENTTIM
10/2/2014 12:13:17 PM

Thank you for the support Karen! Have a great weekend!



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BRE2003SB
10/1/2014 8:54:26 PM

emoticon



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CHARLIEGIRL59
10/1/2014 12:06:22 PM

Peek-a-Boo...Happy Fall! emoticon



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WEARINGTHIN
10/1/2014 12:03:39 AM

Nice to hear from you. Thanks for your comments. Glenn



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GREGINPROGRESS
9/30/2014 6:23:44 PM

Thanks for your comments! I hope someday to be able to do the Impossible Push-Up on one medicine ball instead of two. Decline push ups are hard because they isolate the upper part of the chest muscles.



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