KAREN-IS-HERE   4,886
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4,000-5,499 SparkPoints
 
 
June 2014 @158 lbs





before @210 LBS








I have 7 pics in my gallery





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After hours

I started at 210 LBS. This year I came in at 158 LBS. I want my BMI under 22... That means I will have to get down to 140 LBS. Seems like that's too hard to reach- but I will make the move to that BMI class.
I started at 210 LBS. This year I came in at 158 LBS. I want my BMI under 22... That means I will have to get down to 140 LBS. Seems like that's too hard to reach- but I will make the move to that BMI class.


Current Status:
KAREN-IS-HERE split peas on stove- vlogged it- it's boiling now
set 13 hours ago


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My Ticker:

 Pounds lost: 51.0 
 
0
17.5
35
52.5
70


 
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Member Since: 5/3/2014

My Goals:
get BMI under 22
program consistency
sleep 7-8 hours regular



My Program:
Ideal Day Imagine!

1700-1850 calories
+80 oz. water
+ 10 minutes fitness
weigh in @ 140bs
slept 7-8 hours
stop 4x for food


(it could happen)






Personal Information:
I'm Karen
Missouri since 2001
Reading Novels
Video Games
Knit
General Hospital
Sudoku with tv
walk wood trails
indoor herb garden










Other Information:
weigh in chart
210 held 2010
210-185... 2011
185 held 2012
185-158... 2013
158 - ? ... 2014






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Flowers
From:
MIGHTYMOUSE215

Foam Hand
From:
XRSIZE16

Strawberries
From:
ANNEMARIA6

Coffee
From:
RAWCOOKIE

Thank You Message
From:
BOHEMIANCAT

Happy Face
From:
XRSIZE16




Member Comments:
1HAPPYSPIRIT
7/23/2014 6:40:01 AM

emoticon ✲ Believe ✲ Achieve ✲ Succeed ✲ emoticon ✲ Believe ✲ Achieve ✲ Succeed ✲ emoticon

Let's rev up the ZIPPITY DO DAH in our day!!! Step it up a notch, my emoticon


ღ Be positive and determined to be your very best! ღ

emoticon 1 HAPPY SPIRIT emoticon

..*`*☆ .*`*☆
.*) .*)
(. (. (.... ☆.*`*☆



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MSHEL7
7/23/2014 12:45:03 AM

Thanks for stopping by my blog. Wow indeed.



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CHARLIEGIRL59
7/23/2014 12:27:36 AM

Hello Karen! Thx for stopping by, I am finally feeling better. I have a lot of catching up to do! emoticon



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EO4WELLNESS
7/22/2014 11:12:41 PM

Keep seeing yourself as I surfed around SparkPeople today. Thought I would drop by and say hello! emoticon



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COASTAL6
7/22/2014 12:50:42 PM

Hello Karen, emoticon

Thanks for being the first on my blog this morning and hugs.
It means a lot to me with comments. Have a wonderful day.
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