KAREN25   16,705
SparkPoints
15,000-19,999 SparkPoints
 
 
Here we go...





I want to keep up with Duke








I have 9 pics in my gallery





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Oh, come on, already!

I believe I know what to do. Now I just need to do it.
I believe I know what to do. Now I just need to do it.




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My Ticker:

 Pounds lost: 22.0 
 
0
18.75
37.5
56.25
75


 
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Member Since: 2/28/2006

SparkPoints: 16,705

Fitness Minutes: 4,408

My Goals:
Pay attention to the details:
1. drink 8 glasses of water daily.
2. eat 5 servings of vegetables and fruits daily.
3. exercise 10 minutes daily.
4. watch portion sizes and track food.
5. actively participate in the Spark community on a daily basis.

My Program:
What to do? Throw myself into Spark People by setting long term, medium term, and short term goals.
Long term goals: lose 75 lbs. this year. Become more positive and healthy. Short term goal: lose 20 lbs by 4/10/11. I will lose 20 more by 7/10/11. I will read the Spark AGAIN and follow the 28 day program. I will exercise at least 10 minutes daily. I will drink 8 glasses of water every day, eat at least 5 servings of vegetables and fruits, and track food/water in spark tracker. I will focus on portion size! I will read 10 minutes daily from a positive book. Medium goals: Evaluate and adjust short term and long term goals. I will read positive material on Spark daily.
I will reflect and evaluate progress daily, making positive adjustments as needed. I will actively participate in the Spark community on a daily basis.



Personal Information:
My name is Karen, I am 58, and happily married for 37 years to a wonderful man who adores me. I have one daughter, 34, who occasionally thinks I am a genius--ok, maybe she just thinks I am funny. My daughter and I are great friends. I have a wonderful Cairn terrier, Duke, and I would like to be able to keep up with him! Life is good...very good.... I retired 6/30/09. 2010 brought a lot of changes. Our daughter married, giving us instant grandchildren, ages 12 and 3---love being a grandma! And we added a new puppy, Bob, a Jack Russell, Rat Terrier/Blue Heeler combo. Bob is a trip! Duke is also adjusting to all the changes!

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Best Wishes
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MSHELEN21

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CHICKFORCHRIST

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GOOZLEBEAR

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GARDENQE2

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GARDENQE2




Member Comments:
LINDRAY
8/22/2011 10:47:23 PM

Happy birthday. Hope it was all you dreamed. Love your dogs. I have one dog.



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LAKOTALADY
8/21/2011 9:51:27 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Happy Birthday! Hope your day was fabulous!!



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STARLA170
8/21/2011 9:52:59 AM

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨Happy ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Birthday¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired



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LISALOSING52
8/21/2011 9:28:07 AM

emoticon Happy Birthday! emoticon

I hope it is everything you wished for. Have a great Day!



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GIGALENA
8/21/2011 9:13:49 AM

Happy Birthday, have a super day!



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