KAREN42BOYS   104,182
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100,000-149,999 SparkPoints
 
 
April, 2015. My first half marathon where I finished in less than 2 1/2 hours.





Finishing the 2014 Nike Women's Half Marathon





Inspired by a DailySpark blog in 2011



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Strong and Healthy

140/90. That was my blood pressure late March 2014. You know how you wait for the "click" to kick you into changing your habits? 140/90 was mine. I know that if I'm eating well, exercising and at a lower weight, then my pressure will be fine. So I let that be my click to choose again to nourish my body and to move it in ways that makes it say thank you.

I've Sparked enough since 2008 that I know what I need to lose weight in a happy way. Foodwise, that means eating lots of veggies ...
140/90. That was my blood pressure late March 2014. You know how you wait for the "click" to kick you into changing your habits? 140/90 was mine. I know that if I'm eating well, exercising and at a lower weight, then my pressure will be fine. So I let that be my click to choose again to nourish my body and to move it in ways that makes it say thank you.

I've Sparked enough since 2008 that I know what I need to lose weight in a happy way. Foodwise, that means eating lots of veggies and fruit, getting at least 30g fiber daily, drinking lots of water (especially because I exercise) and eating a pretty balanced mix of carbs, proteins, and fats per the Spark recommendations. Exercise includes distance running, Pilates and strength training. My blood pressure late April 2015 was 94/67.

2015 Weight at end of the month
June 162
May 165
April 166
March 168.5
February 171
January 176
2014 TOTAL 29.5 pounds (172.5)
Read More About KAREN42BOYS (Updated July 13)




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 current weight: 159.5 
 
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168.5
151.75
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Member Since: 7/24/2008

SparkPoints: 104,182

Fitness Minutes: 68,053

My Goals:
Long term: 30% body fat

2015 goals:
2 spring halfs, 2 fall halfs
Run a sub 30 minute 5k. Build running skills, focusing on 10k's over the summer.

My Program:
Eat mainly fresh fruits, vegetables, proteins & unrefined foods. Drink 10+ cups a day.
Running and Pilates are my exercise of choice.

Other Information:
7/15 2mile time trial 18:29 (5% faster than Feb)
4/15 first half marathon under 2 1/2 hours!
2/15 two mile running time trial 19:48. PR.
4/26/12, 100 m swim 2:10 min
9/11 200 m swim 4:55 minutes
7/11 Swam 1500 meters in open water, 50 minutes
5/11 8:40 timed mile outside
3/2/11 5k 9:50 min mile treadmill
7/10 200M sprints: 50 seconds
HIKES
7/10 Black Mountain (2900')
6/09, 6/10 CBS to Avalon (1785')
7/10 Bike across town

Participating in a food recovery group for two years was key for the emotional and spiritual healing I needed to succeed in losing weight.

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Member Comments:
ROBBIEMARIE
7/20/2015 4:53:13 PM

Team 'whatthehellwerewethinking' is an absolutely fabulous name!!!!! I wanted to name our tri team 'Grannies gone wild' but one of the adult children of a member objected. I told her to suck it up but got out voted. Oh well.



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IONA72
6/9/2015 5:20:31 AM

I would never do Karaoke stone cold sober so perhaps that is a clue!!



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SPEEDYDOG
5/25/2015 11:14:47 PM

Thanks for your comment on my "fighting bull thistles" status.

The long woody root of the bull thistle is editable. The root can be baked or boiled just like a potato. The taste is a bit like asparagus but more bland.

The roots and leaves can be also be used to make a healthful tea.

I am just trying to keep these nasty prickly monsters off my personal mountain biking trail system, "Mangled Mountain".

Thanks, Bruce



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MBTEPP
5/13/2015 10:14:42 AM

emoticon for the blog support. I will look at MapMyR to study the elevation. It may make more sense to me that way. Thanks for the tip.



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MBTEPP
4/29/2015 12:51:33 PM

Great response to dirty laundry. You made me LOL.

Thanks for the friend request.
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