KAREN608   47,462
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BL Fall Fitness Frenzy Go, Panthers, Go!

I find myself this year at age 55. I am in the middle of Iowa, in the country. I do not drive. Countryside is pretty, but I was city raised and feel totally out of my element after living in a small town with sidewalks from age 18 until 50. I am adapting & enjoying all the new outdoor space.

Many nights I hear coyotes very close to the house, such a lonesome sound. Sometimes I startle a very large possum in the old barn or garage lean-to. Lots of wildlife for this quiet country ...
I find myself this year at age 55. I am in the middle of Iowa, in the country. I do not drive. Countryside is pretty, but I was city raised and feel totally out of my element after living in a small town with sidewalks from age 18 until 50. I am adapting & enjoying all the new outdoor space.

Many nights I hear coyotes very close to the house, such a lonesome sound. Sometimes I startle a very large possum in the old barn or garage lean-to. Lots of wildlife for this quiet country life.

I am pleased that finally this year my yard has bird's foot trefoil growing in it! The bright yellow flowers bloom all summer & it has became my favorite volunteer plant in my yard next to purple sweet clover.

I realize it is high time to focus on my health, that it is never too late. I mostly use wii fit and exercise videos & a challenge here on Spark.

I 'just' have enough internet here for video streaming and for that I am grateful! Another half mile out, and I would have been internetless!

I enjoy the blogs of people with the same goal - getting healthier. I am inspired by so many!

I like all the resources on this site, but especially all the like minded people that really understand working toward fitness and health.

Living in a much smaller home has helped me pare down my possessions. I am debt free and plan on moving back into town when my old home is renovated.

I keep a smile on my face and a thankful heart.
Most days.
Read More About KAREN608 (Updated June 2)


Current Status:
KAREN608 Calories add up so fast.
set 1 day ago


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 Pounds lost: 29.8 
 
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35.25
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Member Since: 9/25/2008

SparkPoints: 47,462

Fitness Minutes: 24,956

My Goals:
To eat more mindfully, and move my body more, one day at a time.
(x) Be in 250s
-met 7-14-13

( ) 250

( ) 240 TBA

( ) 230 TBA

( ) 220 TBA

( ) 210 TBA

( ) 200 TBA

( ) 190 TBA

My Program:
Drink at least eight glasses of water. Eat normal portion sizes of food. 30 minutes of activity five days a week.

Personal Information:
Lately my hope of losing weight and keeping it off is the best it's been in ages.

Other Information:
I've been enjoying Sparkpeople, learning new things & like encouraging others to be their best.

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Member Comments:
WEARINGTHIN
8/31/2014 11:54:05 PM

Update: Today, after I prepared dinner, I once again got the muscle fatigue. However, I took a nap, then a muscle relaxer, and have been fine for this evening. So I guess it will be a combination of economy of movement, weight loss, and judicious use of Methocarbamal, my muscle relaxer. Thanks for writing. Glenn



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JOOLS7
8/31/2014 5:39:18 PM

Red hot, Our team is red hot, emoticon
Our team is r-e-d, red, h-o-t, hot emoticon
Once we start we can't be stopped. emoticon

emoticon GO red!!!!

We got this!!!






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ZANYGIRL1
8/30/2014 8:12:34 AM

) ..*) -::-
(. ;..♥ "Put all excuses aside and remember this: YOU are capable." ♥.:.)
*)
..*) .*) ~ Zig Ziglar ~
(.* *

I'm so happy that you are part of the "Black Panthers" and I know we're going to "rock" this fall challenge!!!!!!
Hope you have an amazing weekend!


.(`v)
*...(*.♥.*').**....*
.♥.*'STAY STRONG!!!!!!!.*


Karen
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WEARINGTHIN
8/29/2014 9:16:39 PM

I wonder if compression stockings would help my fatigued muscles in my legs. What do you think? Glenn



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16TO10
8/29/2014 7:36:40 PM

Hi Karen - just added you as a friend - I'm a panther too. Hope you have a great weekend.

Stay strong.

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