KAREN633   45,959
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It's all about choices

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.

I am taking life one day at a time. I remind myself that life is about choices and choices have consequences, if I make good choices with food and exercise it will lead to good consequences.

It's not always easy but it is always worth it. I don't always have to like it I just have to do it.





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 Pounds lost: 34.0 
 
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Member Since: 1/18/2010

SparkPoints: 45,959

Fitness Minutes: 40,735

My Goals:
neighborhood 5K

3/15/15 46:48
6/5/15 44:24
11/03/15 45:11
11/15/15 45:23

Monster Mash 5K 43.03
10/25/15

My Program:
Plan

1) track food daily
stay between 1200-1500cal

2) 6 glasses of water a day

3) 5 freggies a day

4) cardio 5x week (at least 30 min)





Personal Information:
I am a mother of 3, nurse by trade.

Starting to get this healthy thing down.

I have a wonderful husband who is my greatest encouragement. That is one of the many things I love about him.

I live in southeast Michigan.


Other Information:
My go to form of exercise is walking, I love to read and I am always looking for a good book to read.





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Member Comments:
SILVER1369
11/25/2015 11:21:07 AM

“Failure will never overtake me if my determination to succeed is strong enough.”


― Og Mandino


Have a wonderful day! emoticon



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COOLMAMA11
10/24/2015 9:28:46 AM

I'm really enjoying my visit with the Honey Badgers this week, having fun doing the challenges with you. Hope you have a great week end!

Elaine/Azure emoticon



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TERRISWALKIN
8/21/2015 6:08:02 AM

Hey sister I really like the picture you put up on this page, you look so happy in it.

Hope you still have been at it......eating good and some sort of exercise!



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NEWVINE
5/28/2015 8:05:37 PM


Hi! I need a partner if you don't have one yet.



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TURTLE69
4/25/2015 8:55:57 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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