KARENE10   44,188
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2015

I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!
I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!




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Profile

Member Since: 1/22/2008

SparkPoints: 44,188

Fitness Minutes: 30,458

My Goals:
To lose at least 35 pounds~

To Start Running~



My Program:
~Drink more water
~Do more Cardio
~Start doing Strength Training
~Add more fruits and veggies
~Going back to WW(this works for me)

Personal Information:
Joined the 5% Fall Challenge and I am going to walk at least 15 minutes everyday. I am going to do a workout video 3X a week. I am going to eat more fruits and veggies. I am going to not eat after 8:00.

Other Information:
Started WW and want to reward myself for every 2 pound goal
2-nail designs
4-movie
6-massage
8- TBD(to be determined will be something like an expensive nail polish or face cream or maybe even an expensive"healthy" food.) I'll post what I buy:)
10-mani/pedi
12-TBD
14-professional hair color change?
16- TBD
18- TBD
20-mani/pedi
22-TBD
24- TBD
26-overnight trip?
28-TBD
30-TBD
32-TBD
Skip 34 and go right to:
35-Vacation:)


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Orchid
From:
SPARKED2BFIT

Balloons
From:
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Heart
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SPARKED2BFIT

Cupcake
From:
SPARKED2BFIT

Pedicure
From:
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Sunshine
From:
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Member Comments:
SPARKED2BFIT
8/28/2015 6:42:33 PM


β™₯βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ. Ο β‚‘
.。.'β˜†. πŸ’• IT'S ALOHA β˜† PO'ALIMA (FRIDAY), SIS πŸ’•
αƒ¦βœ».β™₯ ✻´¯` Ϡₑღ .ΒΈΒΈ. αƒ¦βœ».β™₯.ΒΈΒΈ.Ϡₑღ.


. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


β™₯ βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ.Ο β‚‘ αƒ¦βœ».β™₯ ✻´¯`✻.ΒΈΒΈ.Ϡₑღ.ΒΈ.✻.β™₯
β–„β–„β–„β–„ ▄▄▄─▄ β–„β–„β–„β–„ β–„β–„β–„β–„ ▄▄─▄── β–„β–„β–„β–„ ▄▄─▄ β–„β–„β–„β–„
β–ˆβ–ˆβ–„β”€ β–ˆβ–ˆβ”€β–ˆβ–ˆ β”€β–ˆβ–ˆβ”€ β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–„β–ˆβ”€β”€ β”€β–ˆβ–ˆβ”€ β–ˆβ–ˆβ–„β–ˆ β–ˆβ–ˆβ–„
β–ˆβ–ˆβ–„β–„ β–ˆβ–ˆβ”€β”€β–ˆ β–„β–ˆβ–ˆβ”€ β–ˆβ–ˆβ–„β–ˆ β–„β–„β–ˆβ–ˆβ”€β”€ β”€β–ˆβ–ˆβ”€ β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–„β–„
β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´✻.β™₯

. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


β™₯ βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ.Ο β‚‘ αƒ¦βœ».β™₯ ✻´¯`✻.ΒΈΒΈ.Ϡₑღ.ΒΈ.✻.β™₯
β–€β–ˆβ–ˆβ–€β–‘β–€β–ˆβ–ˆβ–€ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–‘β–ˆβ–ˆβ–€ β–ˆβ–€β–€β–ˆ β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆ β–ˆβ–ˆβ–€β–ˆβ–„
β–‘β–ˆβ–ˆβ–„β–ˆβ–„β–ˆβ–ˆβ–‘ β–ˆβ–€β–‘β–„ β–ˆβ–€β–‘β–„ β–ˆβ–€β–ˆβ–Œβ–‘ β–ˆβ–€β–‘β–„ β–ˆβ–ˆβ–€β–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–„β–ˆβ–ˆ
β–‘β–ˆβ–ˆβ–ˆβ–€β–ˆβ–ˆβ–ˆβ–‘ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–‘β–ˆβ–ˆβ–„ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–‘β–€β–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆ
β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´✻.β™₯



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SPARKED2BFIT
8/24/2015 8:05:39 AM

γ€€(Β―`✿´¯) .* Ο β‚‘ * γ€€
.。.'β˜†.ΒΈ.β€’ .πŸ’• A L O H A. K A K A H I A K A, S I S Ο β‚‘
Ο β‚‘ γ€€..(Β―`✿´¯) ..*✿*
H U G S`β€’.ΒΈ.β€’ H U G S Ο β‚‘



emoticon . emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon


As individuals we are faced with challenges that we can look at as guidelines instead of stop signs. Those who are able to move forward become stronger and serve as an inspiration to others who may be going through similar situations. Love who you are and believe in your abilities. Take risks, push your limits and become the success that you know you can be¨¯`πŸ’•



emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon



β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–Œβ–„β–ˆβ–‘β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„
β–β–ˆβ–€β–ˆβ–Œβ–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–ˆβ–ˆβ–‘β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ
β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–Œβ–β–ˆ β–ˆβ–Œβ–‘β–‘ β–ˆβ–Œβ–‘β–‘ β–‘β–ˆβ–ˆβ–‘β–‘β–‘β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€
(`❀´)Β» Β»(`❀´)♦ ♦(`❀´)Β» Β»( `❀´)♦ ♦(`❀´) ♦♦


β–€β–ˆβ–ˆβ–€β–‘β–€β–ˆβ–ˆβ–€ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–‘β–ˆβ–ˆβ–€
β–‘β–ˆβ–ˆβ–„β–ˆβ–„β–ˆβ–ˆβ–‘ β–ˆβ–€β–‘β–„ β–ˆβ–€β–‘β–„ β–ˆβ–€β–ˆβ–Œ
β–‘β–ˆβ–ˆβ–ˆβ–€β–ˆβ–ˆβ–ˆβ–‘ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–‘β–ˆβ–ˆβ–„
♦♦(`❀´)»»(`❀´)♦♦(`❀´) »»(`❀´)♦♦



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SECONDCHANCE48
8/14/2015 11:12:09 AM

Karen thank you for your kind words....I was devastated when my son came to me but I know they need to find their own paths in life thank you again

Tema



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SPARKED2BFIT
8/11/2015 10:30:03 PM

Aloha ahi'ahi,.. good evening, Sis! emoticon emoticon


Our greatest glory is not in never falling, but in rising every time we fall. - Confucius



emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


Life can be an ordeal or an adventure. It has it ups and downs, pitfalls and victories
and through it all, we learn to survive, thrive and persevere. Nothing can keep us
down as long as we believe in ourselves. IMUA.. keep moving forward!! ‒¨¯`πŸ’• emoticon

emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon



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SPARKED2BFIT
8/5/2015 5:14:05 AM


Aloha Kakahiaka, Sis!
Hau'oli Po'akolu (Happy Wednesday) emoticon emoticon


emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


At various times in our life we have to push through obstacles to get where we want
to be, and rise above circumstances in order to grow. The difference between those
who succeed, and those who succeed gloriously is the way in which we are able to
turn our weakest attributes into our greatest strengths.


emoticon . emoticon . emoticon . emoticon emoticon .. emoticon . emoticon . emoticon . emoticon


Be strong and conquer your weaknesses with dedication, passion and heart ‒¨¯`πŸ’• emoticon



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