KARENE10   44,059
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40,000-49,999 SparkPoints
 
 













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2015

I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!
I WILL EAT HEALTHIER AND EXERCISE MORE THIS YEAR!!!




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Member Since: 1/22/2008

SparkPoints: 44,059

Fitness Minutes: 30,458

My Goals:
To lose at least 35 pounds~

To Start Running~



My Program:
~Drink more water
~Do more Cardio
~Start doing Strength Training
~Add more fruits and veggies
~Going back to WW(this works for me)

Personal Information:
Joined the 5% Fall Challenge and I am going to walk at least 15 minutes everyday. I am going to do a workout video 3X a week. I am going to eat more fruits and veggies. I am going to not eat after 8:00.

Other Information:
Started WW and want to reward myself for every 2 pound goal
2-nail designs
4-movie
6-massage
8- TBD(to be determined will be something like an expensive nail polish or face cream or maybe even an expensive"healthy" food.) I'll post what I buy:)
10-mani/pedi
12-TBD
14-professional hair color change?
16- TBD
18- TBD
20-mani/pedi
22-TBD
24- TBD
26-overnight trip?
28-TBD
30-TBD
32-TBD
Skip 34 and go right to:
35-Vacation:)


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Pedicure
From:
SPARKED2BFIT

Sunshine
From:
SPARKED2BFIT

Silver Trophy
From:
Facial Exercisi...

Sunscreen
From:
SPARKED2BFIT

Ice Cream Cone
From:
SPARKED2BFIT

Sushi
From:
CHERYLE51




Member Comments:
SPARKED2BFIT
7/28/2015 3:41:21 PM


β–„β–€β–„β–€β–„ -:Β¦:-
▀▄─▄▀
β•šβ•šβ–€... Aloha Sis, Hau'oli Po'aluaβ˜… *Λ›β™₯* :Β¦:-

. emoticon . emoticon . emoticon . emoticon . emoticon

Happiness gives us the freedom to enhance our ability to achieve
success. It's the sunshine for our soul that we need in order to grow.
-Amaka Imani Nkosazana

Sprinkling a little happiness your way‒¨¯`πŸ’•

. emoticon . emoticon . emoticon . emoticon emoticon


β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–Œβ–„β–ˆβ–‘β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„
β–β–ˆβ–€β–ˆβ–Œβ–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–ˆβ–ˆβ–‘β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ
β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–Œβ–β–ˆ β–ˆβ–Œβ–‘β–‘ β–ˆβ–Œβ–‘β–‘ β–‘β–ˆβ–ˆβ–‘β–‘β–‘β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€
β˜… β˜…γ€€β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜… β˜… β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜…

. emoticon . emoticon . emoticon . emoticon . emoticon

β–€β–€β–ˆβ–ˆβ–ˆβ–€β–€
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ–€β–€β–„ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ”€β–ˆβ–ˆ
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–€β”€ β–ˆβ–ˆβ–„β–„ β–ˆβ–ˆβ”€β”€β–ˆ β–ˆβ–ˆβ–€β–ˆβ”€β”€β–ˆβ–ˆ
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ–„β–ˆ β–ˆβ–ˆβ–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–ˆβ–ˆβ–ˆβ–€ β–ˆβ–ˆβ”€β–ˆβ”€β”€β–ˆβ–ˆ
β˜… β˜…γ€€β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜… β˜… β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜…



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SPARKED2BFIT
7/20/2015 7:35:19 AM

ღβ™₯Ω‘Ϋ£Ϋœαƒ¦ Hau'oli. Po'akahi, Happy Monday, Sis ღβ™₯Ω‘Ϋ£Ϋœαƒ¦ emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let today be the day you embrace your beautiful spirit and shine a light for those living in the
dark. Light their path so the road traveled will be seen more clearly. A person whose heart
is saddened by the troubles of this world, the loss of a friend or family member, a hard days
work, or the struggle of provision can experience joy through a simple act of kindness. Be
that candle for someone today and shine bright. -Amaka Imani Nkosazana πŸ’•

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We are magnificent beings. Bring what is within... out into the world and lokomaika'i...
(live with generosity and kindness). Have a wonderful week‒¨¯`πŸ’• emoticon



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CHERYLE51
7/18/2015 3:01:40 PM

Hi. Although I've been off of work, I haven't logged onto Spark. We have been having some problems with DD21. We can't seem to have smooth sailing with these kids or semi grown adults at this point. It seems like one or the other is doing something stupid. I'm sick of it.
I watched what I ate all week and didn't drop an ounce. Sad how these things happen. I know, I know I have to keep on, but it just makes me want to quit and say to heck or hell with it. LOL
Take care, enjoy the weekend.



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SPARKED2BFIT
7/15/2015 10:11:08 PM

Aloha Sis. Stopping by with a little summertime joy and positivity... have a beautiful day!
emoticon emoticon emoticon

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SPARKED2BFIT
7/14/2015 11:36:04 AM

..ღβ™₯Ω‘Ϋ£Ϋœαƒ¦ Aloha Kakahiaka, Sis ღβ™₯Ω‘Ϋ£Ϋœαƒ¦
Hau'oli Po'alua ღβ™₯Ω‘Ϋ£Ϋœαƒ¦ Happy Tuesday!


βœ»αƒ¦Ο β‚‘αƒ¦βœ» ✫*Β¨`*✢β™ͺ.ΒΈΒΈ.βœ»αƒ¦Ο β‚‘αƒ¦βœ» ✫*Β¨`*✢β™ͺ.ΒΈΒΈ.βœ»αƒ¦Ο β‚‘αƒ¦βœ» ✫*Β¨`*✢β™ͺ.ΒΈΒΈ.βœ»αƒ¦Ο β‚‘αƒ¦βœ»


Everything we make happen in our life is a reflection of what we believe about
ourselves. We cannot outperform our level of self-esteem. We cannot draw to
ourselves more than we think we are worth. -Iyanla Vanzant.


βœ»αƒ¦Ο β‚‘αƒ¦βœ» ✫*Β¨`*✢β™ͺ.ΒΈΒΈ.βœ»αƒ¦Ο β‚‘αƒ¦βœ» ✫*Β¨`*✢β™ͺ.ΒΈΒΈ.βœ»αƒ¦Ο β‚‘αƒ¦βœ» ✫*Β¨`*✢β™ͺ.ΒΈΒΈ.βœ»αƒ¦Ο β‚‘αƒ¦βœ»


You are your strongest factor for success. Believe in yourself
and have a successful week. emoticon



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