KARENLEIGH32   52,254
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Getting Healthy One Pound Less At A Time!



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GETTING HEALTHY

Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!

It is now Feb 2015, I haven't been here since Aug 2013 except for a brief look. I have finally faced it, I need the accountability and support! Hopefully I can stick it ...
Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!

It is now Feb 2015, I haven't been here since Aug 2013 except for a brief look. I have finally faced it, I need the accountability and support! Hopefully I can stick it out this time.
Read More About KARENLEIGH32 (Updated February 25)




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 Pounds lost: 8.2 
 
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Member Since: 8/23/2012

SparkPoints: 52,254

Fitness Minutes: 20,153

My Goals:
I have a goal to become the best person I can be. I am a cancer survivor, so my main goal is just to get healthy again.

I have joined a challenge to lose a lb. per week until the end of March!

To get back to where I was in August 2013 and then to continue with that progress.

My Program:
I am using SparkPeople website to monitor my intake of food and water. I do cardio exercise at least 3-4 times a week. Either walking on the treadmill or using a Leslie Sansone walk video. I have now also added strength training to my schedule.

Personal Information:
I live in New Kent County in VA. This is the county George Washington was married in, I live near the church. Being so close to Williamsburg, there is a lot of historical sites around me. I have a daughter and a son, both are very supportive.

Other Information:
My favorite movie of all time is Gone with the Wind. I love to read mystery books, Stephen King is my favorite writer.

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Member Comments:
FINNSFRIEND
8/5/2015 8:19:55 AM

Have a beautiful day! emoticon emoticon



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TEDYBARE0
8/4/2015 1:02:18 PM

do you like your fitbit flex? I bought one a year or so ago, and after two days it burned a hole in my wrist. I'm assuming they've changed things?



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ALEXSGIRL1
7/9/2015 7:09:23 AM

thanks for reading my blog have a great week



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GENESIS2012
7/8/2015 6:57:49 PM

Thank you for commenting on my blog. I am honored that you want to use Sharona as an inspiration. I am so impressed that she taught yoga until the age of 88. She was active right into her 90's - kept active even though she was experiencing some physical limitations. I talked to her daughter and she told me Sharona was ready to go home to her Lord when she did. To me the best life is not necessarily the longest one but, rather, the life that is full and of excellent quality. That's what we all want and that is why we are on Spark People. emoticon emoticon



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CLAIREINPARIS
7/6/2015 5:38:11 PM

emoticon so much for your kind words on my 'Hiking around Rosières' blog! Very much appreciated! emoticon emoticon



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