KARENLEIGH32   42,412
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Getting Healthy One Pound Less At A Time!



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GETTING HEALTHY

Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!

It is now Feb 2015, I haven't been here since Aug 2013 except for a brief look. I have finally faced it, I need the accountability and support! Hopefully I can stick it ...
Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!

It is now Feb 2015, I haven't been here since Aug 2013 except for a brief look. I have finally faced it, I need the accountability and support! Hopefully I can stick it out this time.
Read More About KARENLEIGH32 (Updated February 25)


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 Pounds lost: 3.4 
 
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Member Since: 8/23/2012

SparkPoints: 42,412

Fitness Minutes: 14,003

My Goals:
I have a goal to become the best person I can be. I am a cancer survivor, so my main goal is just to get healthy again.

I have joined a challenge to lose a lb. per week until the end of March!

To get back to where I was in August 2013 and then to continue with that progress.

My Program:
I am using SparkPeople website to monitor my intake of food and water. I do cardio exercise at least 3-4 times a week. Either walking on the treadmill or using a Leslie Sansone walk video. I have now also added strength training to my schedule.

Personal Information:
I live in New Kent County in VA. This is the county George Washington was married in, I live near the church. Being so close to Williamsburg, there is a lot of historical sites around me. I have a daughter and a son, both are very supportive.

Other Information:
My favorite movie of all time is Gone with the Wind. I love to read mystery books, Stephen King is my favorite writer.

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ANNEMARIA6

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HEALTHIER-VICKI

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FITBITNANA

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LIBERTY_JOY

Pinwheel
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PIXIE-LICIOUS

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Leslie Sansone ...




Member Comments:
PIXIE-LICIOUS
5/7/2015 10:53:45 AM

“Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. There will be obstacles, but we have to defy them. So do not give up, do not give up!
Continue, continue! The goal is ahead of you. If you do not give up, you are bound to reach your destined goal.”
-Sri Chinmoy
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Thank you for commenting on my blog, "Day 7 Of My Streak." Have a great day!



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ALEXSGIRL1
5/4/2015 7:09:59 PM

thanks for reading my blog have a great week



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ALEXSGIRL1
4/28/2015 5:00:58 PM

thanks for reading my blog have a great day



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JANTHEBLONDE
3/30/2015 8:37:23 PM

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Sending you some Beautiful Red Roses Today! Thank you so much for commenting on my sparks blog! That was so Sweet of you! You are such a Sweetheart! Hope you are having a Wonderful Day!
Hugs and love, xoxo
Jan

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ZOOMZOOM1231
3/25/2015 11:20:22 PM

I ALSO HAVE A SODA ADDICTION I USE EMPTY SODA BOTTLES TO REFILL WITH WATER. I FOUND I DRANK MORE WATER AFTER GETTING A WATER PURIFIER. THOUGH I THINK THE THOUGHT OF A SODA BOTTLE IS A PSYCHOLOGICAL TRICK, I DON'T CARE IT IS WORKING!!! emoticon




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