KARENLEIGH32   51,561
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Getting Healthy One Pound Less At A Time!



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GETTING HEALTHY

Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!

It is now Feb 2015, I haven't been here since Aug 2013 except for a brief look. I have finally faced it, I need the accountability and support! Hopefully I can stick it ...
Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!

It is now Feb 2015, I haven't been here since Aug 2013 except for a brief look. I have finally faced it, I need the accountability and support! Hopefully I can stick it out this time.
Read More About KARENLEIGH32 (Updated February 25)


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 Pounds lost: 8.2 
 
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Member Since: 8/23/2012

SparkPoints: 51,561

Fitness Minutes: 20,113

My Goals:
I have a goal to become the best person I can be. I am a cancer survivor, so my main goal is just to get healthy again.

I have joined a challenge to lose a lb. per week until the end of March!

To get back to where I was in August 2013 and then to continue with that progress.

My Program:
I am using SparkPeople website to monitor my intake of food and water. I do cardio exercise at least 3-4 times a week. Either walking on the treadmill or using a Leslie Sansone walk video. I have now also added strength training to my schedule.

Personal Information:
I live in New Kent County in VA. This is the county George Washington was married in, I live near the church. Being so close to Williamsburg, there is a lot of historical sites around me. I have a daughter and a son, both are very supportive.

Other Information:
My favorite movie of all time is Gone with the Wind. I love to read mystery books, Stephen King is my favorite writer.

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Member Comments:
TCANNO
7/2/2015 11:39:39 AM

I am very please for you as I think it is important to set a daily goal of steps. It gives you a chance to beat a PB and doesn't matter if you can' as there is always tomorrow.

Remember there is always someone here to help

Trev



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ALEXSGIRL1
7/1/2015 8:32:33 AM

thanks for reading my blog glad you made the challenge hugs



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ALEXSGIRL1
6/27/2015 9:11:23 AM

thanks for reading my blog I will use the shower trick for my frozen shoulder hope you have a great week



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NOCALORIES
6/25/2015 12:09:03 AM

So glad you are back and the pounds are coming off as you move forward with your determination to lose a pound a week. Stay motivated and live healthy.



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TCANNO
6/21/2015 5:33:24 AM

Good morning Karen. Let give you some motivation to keep going this time.

One of the simple challenges is to 10 minute a day exercise challenges. It last 4 weeks but some of us have stayed to help new members get through the weeks without falling. Some of us have been doing it for year (Me for nearly three now).

One of the things I tell team new members it to make your exercise fun so that you will stick with it. Remember to ask for help as there is all ways someone around to help.

Come and join us as I am sure that you can spare 10 minutes a day to get healthy.

Trev



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