KARENLEIGH32   51,561
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Getting Healthy One Pound Less At A Time!



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GETTING HEALTHY

Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!

It is now Feb 2015, I haven't been here since Aug 2013 except for a brief look. I have finally faced it, I need the accountability and support! Hopefully I can stick it ...
Hi Spark Friends! I live in New Kent County, VA ( half way between Richmond and Williamsburg). I am almost 60 and am very over weight and out of shape. I hope to get healthy and loose some weight along the way.

An update for 2014 is to get back to where I need to be to continue getting healthy!

It is now Feb 2015, I haven't been here since Aug 2013 except for a brief look. I have finally faced it, I need the accountability and support! Hopefully I can stick it out this time.
Read More About KARENLEIGH32 (Updated February 25)


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 Pounds lost: 8.2 
 
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Member Since: 8/23/2012

SparkPoints: 51,561

Fitness Minutes: 20,113

My Goals:
I have a goal to become the best person I can be. I am a cancer survivor, so my main goal is just to get healthy again.

I have joined a challenge to lose a lb. per week until the end of March!

To get back to where I was in August 2013 and then to continue with that progress.

My Program:
I am using SparkPeople website to monitor my intake of food and water. I do cardio exercise at least 3-4 times a week. Either walking on the treadmill or using a Leslie Sansone walk video. I have now also added strength training to my schedule.

Personal Information:
I live in New Kent County in VA. This is the county George Washington was married in, I live near the church. Being so close to Williamsburg, there is a lot of historical sites around me. I have a daughter and a son, both are very supportive.

Other Information:
My favorite movie of all time is Gone with the Wind. I love to read mystery books, Stephen King is my favorite writer.

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Member Comments:
ZOOMZOOM1231
6/16/2015 8:40:13 PM

HELLO!!! WE WILL GIVE YOU THE INSPIRATION AND THE GUIDANCE !!! All your friend's will be there for you! I will also if at all possible I will try my best!!! emoticon emoticon emoticon



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LIBERTY_JOY
6/4/2015 11:53:27 PM

Now where is my bottle of fitness? - fun quote you shared today :-)



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LIBERTY_JOY
5/17/2015 11:44:12 PM

emoticon "Nothing is impossible, the word itself says I'm possible" Audrey Hepburn emoticon

- requoted by me after searching for some inspirational quotes. I hope you have a great week and that what might have seemed impossible at one point is now seeming possible. emoticon emoticon




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PIXIE-LICIOUS
5/17/2015 10:38:44 AM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
emoticon
"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




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PIXIE-LICIOUS
5/16/2015 3:37:26 PM

"How do you build up your bank account? By putting something in it everyday.
Your health account is no different. What I do today, I am wearing tomorrow.
If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
-Jack Lalanne
emoticon emoticon emoticon
Thanks a bunch for the goodie and encouragement! I hope your weekend is going great.
Hugs,
Pixie




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