KARINBEAN   4,612
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Bryce and I





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Perseverance

Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts~ unknown

Never consider the possibility of failure; as long as you persist, you will be successful. ~ Brian Tracy

When you feel like giving up, remember why you held on so long in the first place ~ unknown

Sometimes, you just have to get off your butt and do something about it instead of talking about it ~ ME : )
Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts~ unknown

Never consider the possibility of failure; as long as you persist, you will be successful. ~ Brian Tracy

When you feel like giving up, remember why you held on so long in the first place ~ unknown

Sometimes, you just have to get off your butt and do something about it instead of talking about it ~ ME : )




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 current weight: 168.3 
 
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Member Since: 12/15/2007

SparkPoints: 4,612

Fitness Minutes: 8,421

My Goals:
Not fall in the category of 'overweight' anymore

Establish healthy habits that will last a lifetime

Be more active and energetic

Fit back into my clothes!!

My Program:
* Sleep!!!
* 30 minutes of cardio 5 days a week
- Training for mini-marathon in spring
- elliptical trainer
- swimming
- cycling
* Strength train
- core
- upper body
- back/ legs
* Journal my food consumption

Other Information:
You must begin to think of yourself as becoming the person you want to be.

Gluttony is an emotional escape, a sign something is eating us.
Peter De Vries

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Arnold H. Glasgow

Never, never, never quit.
Winston Churchill



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Member Comments:
SIUSOCCER00
7/28/2009 11:21:15 AM

Hi,

I am very interested. I am looking for someone to help me with this journey. Would it be ok to add you as my friend.



Bobbie emoticon emoticon

Comment edited on: 7/28/2009 11:30:25 AM

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SONYA_J
5/27/2009 1:29:24 PM

Hello, and welcome to the High Blood Pressure team emoticon emoticon
Best of luck on your wellness journey emoticon



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SPARKLE2011
12/31/2008 12:17:56 PM

Hi Karin~

Happy New Year!!!

:)



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SPARKLE2011
9/5/2008 8:48:53 PM

Hi Karin~

Just stopping by to say "Hello" and wish you a wonderful weekend.

:)



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NO_DISTRACTIONS
6/27/2008 12:02:28 PM

As the team leader of the group CHristian Living Welcome

We look forward to you sharing as often as possible



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