KARUNK   23,249
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A Field house of tomatoes in June. Can hardly wait for the fruit.





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Let's Get Healthy

I own a vegetable business called Lil' Ladybug Gardens. My husband & I have 13500 square foot of garden under plastic and raise another 2 acres of vegetables outside.

Most important items to me is my family. I am married. We have 3 grown, married boys and 7 grandchildren - all growing as fast as weeds.

I am 64 years old and have struggled with weight all my life. I have become aware that we need to eat high quality food that will nourish our bodies rather than ...
I own a vegetable business called Lil' Ladybug Gardens. My husband & I have 13500 square foot of garden under plastic and raise another 2 acres of vegetables outside.

Most important items to me is my family. I am married. We have 3 grown, married boys and 7 grandchildren - all growing as fast as weeds.

I am 64 years old and have struggled with weight all my life. I have become aware that we need to eat high quality food that will nourish our bodies rather than all of the processed junk food that seems to hurt us and make us ill. Our eating plan is changing on the home front which has helped both my husband and myself.
Read More About KARUNK (Updated August 4)




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Member Since: 1/3/2013

SparkPoints: 23,249

Fitness Minutes: 5,110

My Goals:
I will lose 30 pounds by my next birthday in June.
I will exercise 5 times a week for at least 30 minutes
I will stay at the bottom of my calorie range each day.
I will wear the beautiful pink suit I have in my closet next Easter.

My Program:
I am attempting to change my eating to include only whole nutritious foods. If there is no nutrition in a food - Why eat it?

Personal Information:
Karen Runkle
runkle@haysprings.net

Married to Pat

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Member Comments:
HOLLEEHO
11/9/2014 8:17:33 PM

Hey Karen,
How are you doing? It seems you have been laying low. Sending support if you need it. The holidays are coming and that can be a tricky time. Just wanted you to know I was thinking about you. All preachy here. Your friend, Holly emoticon

Comment edited on: 11/9/2014 8:18:37 PM

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HOBBESIS49
10/12/2014 11:15:23 AM

I've been gone almost a couple of months now (my excuse being a new temporary job) "I know" "I know" but the good thing is that today is the first day of the rest of my life.

Thanx for being my friend emoticon Jane



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MARILYNROBERT
9/3/2014 11:50:08 AM

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SUSAN-FIT-N-FAB
8/13/2014 9:53:26 PM

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HOBBESIS49
8/12/2014 11:28:42 AM

I'm checking in again... it looks like you've been doing well with Sparking & that your husband had a recent surgery.

Think of you everytime I arrive back to Sparking.. I'm going to hold onto it this time!

Finally I graduated in May and can get back to living again and focusing on 'other' aspects of being.

Your old Spark friend,
emoticon Jane





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