KARUNK   21,992
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This is ME





A Field house of tomatoes in June. Can hardly wait for the fruit.





Hubby & Me



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Let's Get Healthy

I own a vegetable business called Lil' Ladybug Gardens. My husband & I have 13500 square foot of garden under plastic and raise another 2 acres of vegetables outside.

Most important items to me is my family. I am married. We have 3 grown, married boys and 7 grandchildren - all growing as fast as weeds.

I am 64 years old and have struggled with weight all my life. I have become aware that we need to eat high quality food that will nourish our bodies rather than ...
I own a vegetable business called Lil' Ladybug Gardens. My husband & I have 13500 square foot of garden under plastic and raise another 2 acres of vegetables outside.

Most important items to me is my family. I am married. We have 3 grown, married boys and 7 grandchildren - all growing as fast as weeds.

I am 64 years old and have struggled with weight all my life. I have become aware that we need to eat high quality food that will nourish our bodies rather than all of the processed junk food that seems to hurt us and make us ill. Our eating plan is changing on the home front which has helped both my husband and myself.
Read More About KARUNK (Updated August 4)




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 Pounds lost: 2.0 
 
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Profile

Member Since: 1/3/2013

SparkPoints: 21,992

Fitness Minutes: 5,110

My Goals:
I will lose 30 pounds by my next birthday in June.
I will exercise 5 times a week for at least 30 minutes
I will stay at the bottom of my calorie range each day.
I will wear the beautiful pink suit I have in my closet next Easter.

My Program:
I am attempting to change my eating to include only whole nutritious foods. If there is no nutrition in a food - Why eat it?

Personal Information:
Karen Runkle
runkle@haysprings.net

Married to Pat

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Hearts
From:
CALLIECURTIS4

Water Bottle
From:
HOBBESIS49

Spa Visit
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WHYNOTJ1

Hot Cocoa
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HOBBESIS49

Valentine
From:
JMAHNKEN

Sunshine
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JMAHNKEN




Member Comments:
CALLIECURTIS4
4/16/2014 9:01:24 AM

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a special bouquet of roses for a beautiful team member. emoticon



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CALLIECURTIS4
4/14/2014 8:49:23 PM

the bck ground on my page was something I "snagged" on FaceBook. It makes me laugh and it was how I was feeling the day that D was having issues.



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CALLIECURTIS4
4/3/2014 11:18:30 AM

wishing you much good health on your new journey emoticon



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PASTORSHA
3/21/2014 12:01:46 AM

Stopping by to say hey. Encouraging to keep it moving my friend, we are a new master piece in progress. we are giving our old master piece an uplift. LOL.
Be blessed and enjoy your journey.

Sharon emoticon



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MYTURNNOW2013
2/22/2014 11:13:33 AM

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Stopping by to say hello and check out your ladybugs. Have a great day!





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