KARUNK   23,336
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A Field house of tomatoes in June. Can hardly wait for the fruit.





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Let's Get Healthy

I own a vegetable business called Lil' Ladybug Gardens. My husband & I have 13500 square foot of garden under plastic and raise another 2 acres of vegetables outside.

Most important items to me is my family. I am married. We have 3 grown, married boys and 7 grandchildren - all growing as fast as weeds.

I am 64 years old and have struggled with weight all my life. I have become aware that we need to eat high quality food that will nourish our bodies rather than ...
I own a vegetable business called Lil' Ladybug Gardens. My husband & I have 13500 square foot of garden under plastic and raise another 2 acres of vegetables outside.

Most important items to me is my family. I am married. We have 3 grown, married boys and 7 grandchildren - all growing as fast as weeds.

I am 64 years old and have struggled with weight all my life. I have become aware that we need to eat high quality food that will nourish our bodies rather than all of the processed junk food that seems to hurt us and make us ill. Our eating plan is changing on the home front which has helped both my husband and myself.
Read More About KARUNK (Updated August 4)




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Member Since: 1/3/2013

SparkPoints: 23,336

Fitness Minutes: 5,110

My Goals:
I will lose 30 pounds by my next birthday in June.
I will exercise 5 times a week for at least 30 minutes
I will stay at the bottom of my calorie range each day.
I will wear the beautiful pink suit I have in my closet next Easter.

My Program:
I am attempting to change my eating to include only whole nutritious foods. If there is no nutrition in a food - Why eat it?

Personal Information:
Karen Runkle
runkle@haysprings.net

Married to Pat

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Member Comments:
WHYNOTJ1
6/23/2015 12:51:51 PM

We miss you on Silvery Sneakers team! Happy birthday to you!



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CALLIECURTIS5
5/5/2015 11:36:35 AM

Loved that you were able to post. hope to see you again soon. emoticon



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CALLIECURTIS5
1/13/2015 11:15:13 PM

emoticon and so nice to see you. We have missed you.



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HOBBESIS49
12/18/2014 2:29:57 AM



Hope life is treating you well..

I'm kind of down with a bug of some sort right now but I'm planning on getting out-of-doors a bit later (when it warms up a bit *it's now only 19 degrees here which is Cold for where I live in Oregon).

I've just recently dropped all of my Spark teams except for one because I'm going back to Graduate School in the Fall and feel that it's important to establish a routine of sorts that will get me through and is doable (not something that is so over-whelming that I'll have to drop out of it later).

emoticon We are almost there! HAPPY NEW YEAR...

Your Old Spark Friend,

Jane

Comment edited on: 12/30/2014 2:21:59 PM

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HOBBESIS49
12/6/2014 5:14:34 AM

“Strength does not come from physical capacity. It comes from an indomitable will.”
-Mahatma Gandhi




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