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"Do or do not. There is no try" -Yoda
My name is Kassi, and I weigh 275 pounds. I am sick and I am heavy, and I am TIRED of it. I have finally realized that the only person who can change the way I feel about myself, and the way I treat my body, is me. I am on a journey to lose 100 pounds. It will be hard, and it will take time. I can't give up, I need this. I would love a strong support group, so add me! (:
My name is Kassi, and I weigh 275 pounds. I am sick and I am heavy, and I am TIRED of it. I have finally realized that the only person who can change the way I feel about myself, and the way I treat my body, is me. I am on a journey to lose 100 pounds. It will be hard, and it will take time. I can't give up, I need this. I would love a strong support group, so add me! (:
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Member Since: 3/3/2013
SparkPoints: 163
Fitness Minutes: 45
My Goals:
To become a healthy and thriving young woman and mother. I want to live the best life possible, and to do that I need to change the way I live.
My Program:
What I will choose to eat:
Any Veggies
Limited amounts of fruits
Beans/Legumes
Low fat dairy only
Limited nuts/oils
Limited amounts of whole grain carbs/starches.
Lean meats
150 Calories to eat whatever I want as a treat.
Beverages:
WATER, tea, sugar free or light juices.
Exercise:
At least 20 minutes of cardio daily.
At least 10 minutes of strength training daily.
Personal Information:
I am a kind hearted person in search of a better me. I welcome all friends and support.
Other Information:
I am tired of starting over, so I can't give up.
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WELCOME TO SPARK!!! 
