KATALANMOON   616
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500-999 SparkPoints
 
 
February 2011



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Just a girl...

My name is Sarah. I am 26 and I am a Psychology major. I have gotten to the point where I am really down about my appearance and my weight. I know I don't live a healthy lifestyle and I would like to live a long, healthy, happy life. I am ready to do something about it.

I have PCOS so I was recently prescribed Metformin to help control the insulin resistance that is so common with PCOS. I also recently began taking Chantix to help me stop smoking. I am really hoping that making ...
My name is Sarah. I am 26 and I am a Psychology major. I have gotten to the point where I am really down about my appearance and my weight. I know I don't live a healthy lifestyle and I would like to live a long, healthy, happy life. I am ready to do something about it.

I have PCOS so I was recently prescribed Metformin to help control the insulin resistance that is so common with PCOS. I also recently began taking Chantix to help me stop smoking. I am really hoping that making just a few small changes will help me gain momentum as I move forward.
Read More About KATALANMOON (Updated September 25)




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Member Since: 7/31/2009

SparkPoints: 616

Fitness Minutes: 270

My Goals:
1) Play DDR 5 x per week for 10-30 min
2) Drink 64 oz of water or more daily
3) Eliminate soda from my diet
4) Avoid foods with High Fructose Corn Syrup from my diet
5) Limit fast food to twice or less per month
6) Limit eating out to twice or less per month

My Program:
1) Eat approximately 2000-2500 calories per day
2) Avoid soda, fast food, and food items with High Fructose Corn Syrup
3) Exercise 10-30 minutes, 5 x per week
4) For every 50 lbs lost, increase activity level

Personal Information:
I was born in Prosser, WA in 1985. Approximately one year later, my family moved to Rupert, Idaho. In 1989, my Mom gave me a little brother. When I was almost 8 yrs old, we moved to Beaverton, Oregon where I lived until May of 2010. I moved to Seattle, Washington to be near my boyfriend (now fiance). I enjoy drawing, painting, singing, playing DDR, watching movies, hanging out with friends, learning new things, etc. Unfortunately, I don't do many of these things anymore and that is part of the reason I am here - to feel better about myself both physically and mentally so that I can continue doing the things I love.

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Member Comments:
TRAVELNISTA
9/28/2011 2:29:59 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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NEVERORNOW
9/26/2011 4:12:52 PM

emoticon to the Done Girls team and good luck in accomplishing all of your goals! emoticon We're happy you've joined us!

Karen emoticon



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SUNFLOWERSAVAGE
9/26/2011 2:14:04 AM

Just stopped by to welcome you Done Girl! emoticon
~Deanna



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RIANGIE55
9/25/2011 8:10:32 PM

Hi Sarah! Just stopping by your page to welcome you to the DONE girls team! Glad to have you with us. Wishing you all the best in achieving all of your goals. Please feel free to add me as a friend if you want. Have an awesome day!

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HEYPINK
9/25/2011 7:00:54 PM

Hey! Just wanted to welcome to the Done Girls team! The girls are so motivational and supportive and we will do our best to help you on your journey however we can. Hope to see you on the message boards soon!

Welcome Done Girl!!!

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Sarah




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