KATELJM   44,483
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Kate's Getting Back to Basics

September 2014: Thanks to the Summer 5% Challenge, I am 10% lighter than when I returned in June. There are 2 wonderful aspects to that:
1) My July labs were awe-inspiring; they kept me off Lipitor and high blood pressure medication until February 2015 at least. At my last doctor's appointment on 8/25, my blood pressure was 120/65.
2) I am now just 7.5 pounds from a healthy weight, and my body is looking fairly trim -- my abs are even starting to show some definition!
...
September 2014: Thanks to the Summer 5% Challenge, I am 10% lighter than when I returned in June. There are 2 wonderful aspects to that:
1) My July labs were awe-inspiring; they kept me off Lipitor and high blood pressure medication until February 2015 at least. At my last doctor's appointment on 8/25, my blood pressure was 120/65.
2) I am now just 7.5 pounds from a healthy weight, and my body is looking fairly trim -- my abs are even starting to show some definition!

My current goal is to lose 1 pound a week before the September challenges begin, then 1.5 pounds a week during the challenges.

This gal is looking forward to getting her labs drawn in January! I am enjoying these changes very much! Please read about my progress in my blogs.

June 2014: I've reached the age where extra weight is indeed dangerous. When work and stress diverted my attention, I gradually put on many of the pounds I had worked so hard to lose. But there is no getting around it, I can't afford to stay "overweight". My DH begged for us to get a treadmill with our tax refund. With the (valid) excuse of sensitive joints and a back back, we purchased a Landice L7 with orthopedic belt. I'm giddy! The treadmill reminds me of how I lost my weight so successfully before -- it's like an old friend. So after the installers left, I started up the machine and walked a 12-minute hill program with max incline of 3 degrees and max speed of 2.8. It's not much to those of you training for marathons, but I knew it was the smart way for me to acquaint myself with this new treadmill. I wasn't winded, but I could feel the incline in my legs. So week 1 will be gentle conditioning. At most I will do a session in the morning and one in the evening. I'm looking forward to 30 minutes in the morning and 30 minutes in the evening - and true progress on the scale!

Just think: getting that treadmill made me think how I would track my progress. Silly me, I already belonged to this wonderful site! So as imperfect as my beginning may be, I am beginning and tracking, for I know that my competitive nature will remind me of my old winning ways.

It's great to be back!

I guess it's time for a new photo of me as I am as I begin the 2014 Summer 5% Challenge.
Read More About KATELJM (Updated August 31)


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 current weight: 145.7 
 
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Member Since: 7/1/2009

SparkPoints: 44,483

Fitness Minutes: 37,238

My Goals:
To reach a healthy weight of 140 or below by 10/15/14.

To attain healthy cholesterol levels by 1/01/15.

To eat 25 grams or more of fiber a day.

My Program:
I walk on the treadmill at least 30 minutes a day, and do strength training program 3 days a week for 50-75 minutes. And now that I have retired, it's time for me to try out the Tai Chi DVDs on my shelf if I can't find a local class.

I praise myself every time I change to a new BMI, every 5 lbs lost or 5% lost from my original WW start weight of 190.8 on 3.03.09 or my SP SW or challenge SW, and when I have to switch wardrobe. There's usually some milestone to celebrate!

I weigh in daily on Wii Fit Plus. I love the mornings it says I am 20 years old!

FALL 2014 5% CHALLENGE
Exercise Commitment:
at least 30 min/day, cardio intensity to vary per Polar Training Plan, with ST on 3 days

Diet Commitment:
Stay within SP 1250-1750 calories per Precision Nutrition guideline
Drink 8 glasses of water a day
Eat 5 fruits/veggies daily
Eat only when hungry
Eat slowly
Eat until 80% full

Personal Information:
I live in Joppa, Maryland. Mariner Point Park is a hop and a skip away for a pleasant walk.



Other Information:
"Life is full of adventures. We just don't get to pick all of them."

“Life consists not in holding good cards but in playing those you hold well.”

2014 "If Only" goal: Run a 5K without exceeding Maximum Heart Rate

2014 "Take That" goal: Develop "Michelle Obama Arms and Shoulders"

Summer 2014 5% Challenge - WRJ&G team
Starting Weight: 164.9 pounds
Target Weight: 156.7 pounds (5%)
By When: August 16, 2014
Ending Weight: 147.5 pounds (10.55%)

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Member Comments:
JAMBABY0
9/1/2014 6:35:57 PM

thanks for stopping by my blog



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BROOKLYN_BORN
9/1/2014 10:34:25 AM

Thanks for reading and commenting on my blog. Congratulations on your success. I'm glad you updated your page. You deserve to be very proud of yourself.

With only 7.5 pounds to a healthy weight, consider joining us on the team Maintenance and Transition to Maintenance. Lots of support and resources over there as you approach/reach goal.



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CLAYMACT
9/1/2014 9:40:20 AM

Thank you for your caring comments. Yes, I am feeling better. I taught my Sunday School class, went to the nursing home and sang and preached for their service, came home and did NOT take my usual 3 hour Sunday nap! In fact, I was up until 1 a.m.! I think I am readjusted and back to normal, now.

I can't imagine eating a doughnut slooooooooooooowly, or even slooooooowly! emoticon



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SPARKED2BFIT
8/31/2014 11:35:00 PM

to a beautiful and successful september...cheers!!

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BLAZINGSWORD
8/31/2014 5:43:36 PM

Thanks for the goodie! My feet are feeling so much better! LOL! I went and had a pedicure done Friday. I needed it. Normally I don't have polish put on them, but I did this time. Unless I take my shoes and socks off no one will know that I had a pedicure done! emoticon I am funny about some things. I guess it was at a point after having back surgery that I wouldn't be able to really bend over to take off old polish. But hopefully that is a thing of the past!

Have a great weekend! emoticon



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