KATESCAPE
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KATESCAPE's SparkPage

I am on Spark People to change my life for the better. I am getting healthier day by day. I have struggled with weight for the last 15 years, but I have been at my highest for the last 7 or so 175-190. My last real attempt (longer than 3 days) was back in 2008 when I got down to the high 150's, but after 6 months, I was right back up there. I am committed to getting back to 130.

I am treating this goal like a full time job. I am showing up everyday to do my job. I am ...
I am on Spark People to change my life for the better. I am getting healthier day by day. I have struggled with weight for the last 15 years, but I have been at my highest for the last 7 or so 175-190. My last real attempt (longer than 3 days) was back in 2008 when I got down to the high 150's, but after 6 months, I was right back up there. I am committed to getting back to 130.

I am treating this goal like a full time job. I am showing up everyday to do my job. I am working at it physically. I am devoting my time, by checking in everyday to SparkPeople, I am planning my meals, my shopping list and hopefully finding new connections here as well.

I welcome each of you, who stops by my page to become a friend. Let's encourage each other on this journey, as we begin to become the people we wish to be~
Read More About KATESCAPE (Updated January 21)


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KATESCAPE is enjoying an apple
set 6 hours ago


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Member Since: 12/30/2013

SparkPoints: 28,634

Fitness Minutes: 17,726

My Goals:
To become much healthier, body, mind, & spirit. 2014 here I come!!

My Program:
I'm not following a program. Just being smart about what enters my body. I am moving more (Biggest Loser Cardio Max and treadmill/walking)

Personal Information:
I am 43 yrs old. I live on beautiful Cape Cod with my super awesome husband. We have 1 beautiful daughter & 1 funny granddaughter. I am a RN. I am on spark people this year because I am very serious about changing my habits. Today is day 16 and I have been doing great. I feel the strongest I have in years, as far as being committed to my cause(No More Excuses)!

I love all things beachy and I can not wait to reach my goals! Everyday, I try to add something new to my routine on spark people/page daily...

Other Information:
"She could never go back and make the details pretty. All she could do was move forward and make the whole beautiful"

~Terri St. Cloud
the gifts of imperfection

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Member Comments:
APRIL_V_2
10/1/2014 10:22:29 AM

Thank you for the kind words! emoticon emoticon emoticon



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BLUEBIRD_74
9/28/2014 2:16:29 PM

Thanks so much for stopping by my one blog a couple weeks ago! Sorry it's taking me so long to respond, but I haven't been on SP all that much. Hope you are doing well :) I'm working on it!
emoticon Robin



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SIRIUS2014
9/27/2014 7:48:11 PM

I saw you were having trouble finding the threads. I stick to the small challenge team mostly. The umbrella team duplicates a lot of info but it should be on your small group page easier to find. Shirley a cloverleaf



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CHERYL_ANNE
9/27/2014 11:00:44 AM

Regarding the Sobering Statistic... I actually took over as Team Leader for that particular Team because there wasn't one. I wasn't going to go back and look at 384 pages of members... however I was able to find out who had visited the Team in the last 30 days, and then over the past year. I even went back 2 years.

Again, very sobering to see that many Sparkers gave it about 90 days and then stopped - which actually coincided right with the heart of the Christmas / New Year holidays.

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FORZACHANDMATT
9/26/2014 11:16:20 PM

Thanks so much for the spark goodie - sorry I am so behind in thanking you!



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