KATESCAPE   41,273
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 28 pics in my gallery





Awards






 
KATESCAPE's SparkPage

I am on Spark People to change my life for the better. I am getting healthier day by day. I have struggled with weight for the last 15 years, but I have been at my highest for the last 7 or so 175-190. My last real attempt (longer than 3 days) was back in 2008 when I got down to the high 150's, but after 6 months, I was right back up there. I am committed to getting back to 130.

I am treating this goal like a full time job. I am showing up everyday to do my job. I am ...
I am on Spark People to change my life for the better. I am getting healthier day by day. I have struggled with weight for the last 15 years, but I have been at my highest for the last 7 or so 175-190. My last real attempt (longer than 3 days) was back in 2008 when I got down to the high 150's, but after 6 months, I was right back up there. I am committed to getting back to 130.

I am treating this goal like a full time job. I am showing up everyday to do my job. I am working at it physically. I am devoting my time, by checking in everyday to SparkPeople, I am planning my meals, my shopping list and hopefully finding new connections here as well.

I welcome each of you, who stops by my page to become a friend. Let's encourage each other on this journey, as we begin to become the people we wish to be~
Read More About KATESCAPE (Updated January 21)




SparkFriends



SparkTeams



My Ticker:

 current weight: 168.0 
 
192
176.5
161
145.5
130


 
Interact with KATESCAPE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 12/30/2013

SparkPoints: 41,273

Fitness Minutes: 27,643

My Goals:
To become much healthier, body, mind, & spirit. 2014 here I come!!

My Program:
I'm not following a program. Just being smart about what enters my body. I am moving more (Biggest Loser Cardio Max and treadmill/walking)

Personal Information:
I am 43 yrs old. I live on beautiful Cape Cod with my super awesome husband. We have 1 beautiful daughter & 1 funny granddaughter. I am a RN. I am on spark people this year because I am very serious about changing my habits. Today is day 16 and I have been doing great. I feel the strongest I have in years, as far as being committed to my cause(No More Excuses)!

I love all things beachy and I can not wait to reach my goals! Everyday, I try to add something new to my routine on spark people/page daily...

Other Information:
"She could never go back and make the details pretty. All she could do was move forward and make the whole beautiful"

~Terri St. Cloud
the gifts of imperfection

Profile Image





 
 



Flame
From:
OKBACK2MEAGAIN

Sunshine
From:
LOESCHFAMILY

Garden Gnome
From:
APRIL_V_2

Hearts
From:
SPARKED2BFIT

Workout Clothes
From:
SPARKED2BFIT

Flowers
From:
AUTHENTICALLYME




Member Comments:
OKBACK2MEAGAIN
7/25/2015 10:50:42 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

emoticon



Report Inappropriate Comment
SPARKED2BFIT
6/28/2015 7:39:47 PM

Hau`oli Lapule (Happy Sunday) Sis emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥


Hope your weekend's going as planned and here's to an extraordinary July.. cheers! emoticon



Report Inappropriate Comment
SPARKED2BFIT
6/23/2015 1:22:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha Sis! Summer is here... YAY!!! emoticon
A time to be outrageously OUTRAGEOUS, emoticon hog wild CRAZY emoticon
and to look for the E-X-T-R-A in the Ordinary! emoticon

Wishing emoticon YOU the HAPPIEST emoticon of SUMMERS emoticon
with lots of rainbow colored emoticon hugs emoticon and a
sprinkling emoticon of summer time emoticon Aloha! emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
6/19/2015 1:50:58 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


.-:¦:- ......╲\ | /╱.💕 A L O H A 💕 .╲\ | /╱...... -:¦:-
(¸.•´❀ * -:¦:- ¸¸.•¨¯`•.✫ -:¦:-
.•*¨) ✫. ¸.•*¨) S E N D I N G . O U T .•*¨) ✫ ¸.•*¨)
✫ (¸.´❀• * . -:¦:- ¸¸.•¨¯`•.✫
-:¦:- { { { {P O S I T I V E . V I B E S } } } } } -:¦:-
❀ *¸.•*¨) ✫ . -:¦:- ¸.•*¨)✫
F O R .A .G R E A T .D A Y ╲\\ E V E R Y D A Y //╱
.¸.•´❀ *..•¨¯`💕 { { { H U G S } } }¸.•´❀ *.•¨¯` 💕


emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
6/16/2015 1:20:20 AM

Aloha sis, wishing you a beautiful week! emoticon emoticon



♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இ♥♥ڿڰۣ


Always take another step. If that is to no avail, take another and yet another. One step at
a time is not too difficult. So long as there is breath in me, that long I will persist. For now
I know one of the greatest principles of success... if I persist long enough, I will win.
~Og Mandino emoticon

♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இڿڰۣ♥♥



Report Inappropriate Comment
Member Comments Page (329 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page