10-29-13 Anniversary Dinner (228 pounds)
Hi, I am Kate and I welcome you to my page. I am 52, married, live in Indiana and work as an RN. After quitting smoking on Jan 30, 2013, I began my journey to weight loss & fitness on June 1, 2013 at 261 pounds. I would love to share ideas and inspirations with others to help us all move down the road to success toward our goals!
After allowing old bad habits to return in the last two months of 2013, these are my 2014 goals:
Body: Lose weight and body fat each week while maintaining lean mass. Attain 160 pounds by end of 2014.
Mind: Read 12 books this year
Spirit: Lead Made to Crave discussion group and be a facilitator for Disciple Bible Study.
-Adhere to my Unleash Your Thin eating plan
-Work out 5x week - Weights 3x week & Cardio 5x week (45 min on non-weights days, 20 min on weight days)
-Drink 8 or more glasses of water per day
-Get at least 7 hours of sleep per day
-Eat at least 5 servings of veggies daily
-Participate in Spark Coach for at least one month.
-Track all intake for one month
-Provide encouragement to others
-Read Read Read!
-Get college transcripts and complete application to continue my education in the spring.
-Spend time with God first thing every morning
-Facilitate Made to Crave & Disciple Studies
-Make every effort to attend all Bible Studies provided by my pastor this year
-Spend time reading scripture & praying daily
My weight loss progress:
6/ 1/13 - 261.2
7/ 6/13 - 251
8/ 3/13 - 240.2
9/ 7/13 - 238
9/18/13 - 234.4 (-26.8! - passed my 25 pounds down milestone!)
11/6/13 - 227.5
12/4/13 - no weigh-in
1/2/14 - 236 (backsliding over the holidays!)
-Achieve & Maintain Healthy balance in my life with Body-Mind-Spirit
-Be in control of what and how I eat!
-Make continual progress toward measurable goals.
Short-term measurable goals
- Check in to Spark People daily.
-Decrease weight and fat % weekly while maintaning lean mass.
-Go to the gym 5x weekly - Cardio 5x, weights 3x
-Achieve and Maintain a healthy weight - 160 #
-Lose Fat - Achieve & maintain a total fat percentage of no more than 30%
-Complete a 50 mile charity bike ride by end of autumn.
-Buy my clothes off a regular rack and not the Women's stores and departments.
-SparkPeople daily for inspiration, motivation, and education.
-Unleash Your Thin plan, by Dr. Jonny Bowden. His program is a limited carb way of eating.
-Anytime Fitness - 5x weekly. Weight training 3x and cardio 5x!
-Use Spark Coach for motivation and consistency during January 2014
-"Made to Crave: Satisfying Your Deepest Desire with God, Not Food." by Lysa Terkeurst
I live in Indiana.
I am always trying to be open to God's presence and activity in my life.
"Success is dependent on effort." -Sophocles
"If all you can do is crawl, start crawling." -Rumi
Secrets of Success
| current weight: 225.0
It was so good to see your comment on the Falcon page. I will miss you there, but I definitely know what you mean. I trailed off at the end too with family and Christmas and all. More upsetting was the weight I gained back, but I am going to try one more round as I was successful overall and I learned a lot.
You look great! You keep up the good work and keep in touch. Who knows, I may move to Indiana some day! (That is where my son wants to live.)
1016 days ago
Glad to see your message on the Falcon chat. I was hoping that everything was ok with you. Even though participating in BLC is worthwhile and helped me make progress, it can be a challenge to keep up with everything. You know what you can handle right now. I enjoyed being your teammate and hope to follow how you are doing somehow. Wishing you continued success in your quest for a healthier life.
1018 days ago
Success is a Choice
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
1019 days ago
Hi Kate, Just stopping by to say Happy New Year! I hope all is well!
1023 days ago
Hope all is ok with you. Haven't seen you on the Falcon chat and that isn't like you. Hope it is just the business of the upcoming holiday that has you pressed for time. Take care!
1042 days ago
Comment edited on: 12/12/2013 9:46:55 PM