KATETK   37,958
SparkPoints
30,000-39,999 SparkPoints
 
 
This puppy captures how good I feel about being a Spark and actively keeping track of things!





My favourite escape!





The unbelievable power of one little spark ... find yours and embrace it!



I have 6 pics in my gallery





Awards






 
Think Positive ...Today is a new day, a new Chance to Suceed!

Over a year sparking and .... still going at it. I had been really successful, but now am having a hard time getting BACK to goal.

Day by day, will find a way! I am on the road to slim, trying to stay en route in the right direction!

Think Positive - and take my own advice!
At least I got a new trophy! Level 14 cool.
Over a year sparking and .... still going at it. I had been really successful, but now am having a hard time getting BACK to goal.

Day by day, will find a way! I am on the road to slim, trying to stay en route in the right direction!

Think Positive - and take my own advice!
At least I got a new trophy! Level 14 cool.


Current Status:
KATETK Why is the waist of my pants still tight with all the working out I have done?
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 135.6 
 
137
134.75
132.5
130.25
128


 
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Profile

Member Since: 11/4/2011

SparkPoints: 37,958

Fitness Minutes: 31,623

My Goals:
Nullify ANY negative self talk! Gain confidence every day! ~ Reduce the fat that is hiding my muscles! ~ Stay healthy, balanced and peaceful! Get off the candy kick! ~ Reduce stress! ~ Closest reward is planning a zipline trip after day # 300 on SP (still to do this though....)!

My Program:
Follow good nutrition, decrease sugary snacks and mindless eating. Keep my work out activity level at a high level (super active with hard workouts 5 to 6 days a week, but make sure no more than that!).


Personal Information:
I am now in the south working hard full time and keeping very busy with fitness and small get away trips on days off whenever and wherever we can! I love spark people and want to stick with it for many a year as it gives me motivation and community friends! I am a very positive thinking person and that motivates me to stay that way!

Other Information:
Have patience and think positive! Only you can make the decision to be healthy!

Soups, frozen fruits, water and frozen pudding pops are a standard for me. So are mixed cooked veggies and homemade ratatouille. Yum. Love the crock pot summer and winter!

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Thank You Card
From:
POINTAFTER

Photo Shoot
From:
GYMRAT_AT44

Welcome Back
From:
KATETK

Happy Face
From:
KATETK

Woo Hoo!
From:
MSFAVRED

Fruit Basket
From:
THINSUSANISHERE




Member Comments:
ALEXSGIRL1
4/6/2014 3:44:47 PM

hugs sending you some strength so you can stay strong emoticon



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IS1GAR
11/19/2013 6:13:37 PM

Welcome to the Jacksonville Team.
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JPAMPY
11/18/2013 7:15:11 AM

I like your new page!!! I'm back. I sent you sparkmail so I hope you got it. :-) I've missed talking to you! emoticon emoticon



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SHEENADEE
8/15/2013 11:12:51 AM

Hi! Thanks for the friend add. Always nice to have another good Spark friend.

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SPARKL3
8/14/2013 9:09:45 AM

Thanks so much for the Goodie, and for keeping tabs on me. Together, we can accomplish our weight loss goals! emoticon

Congrats on reaching Level 14! Woohoooo! emoticon



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