KATHARINA01   19,300
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It's now or never

I'm a 29 years old law student from Germany. I've been trying to get rid of all the extra weight I have gained during stressful times for years now. Normal diets just don't work for me. Above anything else, I need to change my attitude towards food and exercise.
I'm a 29 years old law student from Germany. I've been trying to get rid of all the extra weight I have gained during stressful times for years now. Normal diets just don't work for me. Above anything else, I need to change my attitude towards food and exercise.




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 current weight: 219.0 
 
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Member Since: 8/27/2009

SparkPoints: 19,300

Fitness Minutes: 8,353

My Goals:
My most important goal is to develop healthy eating habits. I want to conquer my emotional eating and I want to partake in a diet that takes my lactose intolerance into consideration.

Also, I want to work out regularly and be more active. My weight goal is 64kg.

Overall, I want to live healthier.


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Member Comments:
AKIMBERLYQ1
9/20/2014 9:05:49 AM

Just dropping by to say Hi

Enjoy your weekend.



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RENIESSPARKIN
8/9/2014 4:45:13 PM

Tracking the damage from treats AHEAD OF TIME is a marvelous idea! Thanks a ton, Katharina01.
emoticon emoticon emoticon emoticon emoticon emoticon

I'm going to try that 2!

Hugs, emoticon
Renie



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A_RARE_BEAN
7/23/2014 10:03:38 AM

Thanks for the comment on my blog! Wishing you a happy hump day!



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BBRITTON1018
7/21/2014 3:54:14 PM

Thanks for the comment on my blog! Glad to be back on SparkPeople!!

Have a great week!!!



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XIAOLINMEI
7/20/2014 5:18:25 PM

Hi, thank you for your comment on my blog! I hope it will help! I m happy to know it has helped someone else too! emoticon



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