KATHRYN74   10,669
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10,000-14,999 SparkPoints
 
 
View from my inlaws cottage.





This is me at the Toronto Zoo.



I have 3 pics in my gallery





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Happy to be ME! :)

A gal from Canada who is making the positive life changes!

I am taking care of me. I am learning that its the first step to be able to help others too.

Summer is coming and I am feeling happy and excited..... that hiking, biking and wearing shorts or a bathing suit is less of an emotional trauma. :)
A gal from Canada who is making the positive life changes!

I am taking care of me. I am learning that its the first step to be able to help others too.

Summer is coming and I am feeling happy and excited..... that hiking, biking and wearing shorts or a bathing suit is less of an emotional trauma. :)




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My Ticker:

 Pounds lost: 11.8 
 
0
8.75
17.5
26.25
35


 
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Member Since: 4/16/2007

SparkPoints: 10,669

Fitness Minutes: 3,058

My Goals:
To learn new ideas to live a more balanced life.

My Program:
Trying to find physical activities that I can do and feel happy doing.
Learning to eat well and balance the food groups.
Stop feeling guilty when I do enjoy a treat.

Personal Information:
Gal from Canada
Old enough to know better, still young enough to try and get away with it :)


Other Information:
My goals:
Find new activities that encourage fitness...
I lost 10 lbs from Jan to end of Feb.
Going to be:
165 by March 30
160 by April 30
155 or lighter by May 30
Kept off during the summer!!
At least that's the plan now...

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Bear Hug
From:
PIXIE-LICIOUS

Clover
From:
DALID414

Bicycle
From:
THEEXERCISER

Sunshine
From:
PIXIE-LICIOUS

Happy Face
From:
DALID414

Thank You Message
From:
DALID414




Member Comments:
PIXIE-LICIOUS
5/15/2013 11:44:42 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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PIXIE-LICIOUS
4/29/2013 8:54:06 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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PIXIE-LICIOUS
4/14/2013 11:47:25 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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PIXIE-LICIOUS
4/6/2013 3:45:38 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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DALID414
3/31/2013 2:11:57 PM

Hoppy Easter! emoticon



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