KATHRYNLOVELY   872
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Kathryn's Page of Wellness

Hi everyone,

My name is Kathryn. I joined Spark People because I'm at my lowest ebb. I'm the heaviest I've ever been and I'm currently coming to terms with the fact that I am a binge eater.

I feel I need to make myself accountable; for my body, my health, my fitness and my spiritual well-being- so here's my page in which I strive to take a full inventory of my relationship with food and to move forward with clarity and grace.
Hi everyone,

My name is Kathryn. I joined Spark People because I'm at my lowest ebb. I'm the heaviest I've ever been and I'm currently coming to terms with the fact that I am a binge eater.

I feel I need to make myself accountable; for my body, my health, my fitness and my spiritual well-being- so here's my page in which I strive to take a full inventory of my relationship with food and to move forward with clarity and grace.




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 current weight: 201.0 
 
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Member Since: 7/8/2013

SparkPoints: 872

Fitness Minutes: 775

My Goals:
To get my binge eating under control.
To lose weight.
Improve my fitness.
Become more accountable with regards to food.

My Program:
Eating more mindfully.
Trying to focus on getting fruit, vegetables, whole grains and fish, instead of obsessively counting calories.
Exercising 3x a week.
Trying out different tools to engage with and manage my binge eating.

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Roller Skates
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Yoga Mat
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Stability Ball
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Member Comments:
CHRISTASP
8/30/2013 3:34:23 AM

How are you doing? Hoping to see you post again.



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OOLALA53
8/25/2013 2:28:34 PM

Hope we see you back soon on Living Binge Free. Let us help!



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JJE16331
8/1/2013 5:34:16 PM

yay! Glad you liked it. :D



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JJE16331
7/31/2013 4:02:29 PM

No apologies for your message length; I appreciate the help! Hey, have you tried zucchini pizzas at all? They are shockingly good and super easy. Taralynn McNitt's weight loss/ healthy lifestyle blog has a recipe. i used fat-free cheese and turkey pepperoni. I made about 250 calories worth and I found I was too stuffed to finish it. Here's a link to her recipe, but you could make yours waaay yummier looking than hers for very few calories. But I suggested the one from her site cause she has really great stuff on her site that you might enjoy. :)
Here's the link: http://undressedskeleton.tumblr.com/post/4
4175382519

Comment edited on: 7/31/2013 4:03:28 PM

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JJE16331
7/30/2013 2:54:47 AM

When i read your blog entry saying " I literally battled with that voice that was saying to me, 'You've already decided on it; so you're just going to do it!'", I was shocked how much your inner monologue sounded like mine always does during binges. Good for you for all of your progress. Have you had any success eating in moderation when it comes to trigger foods? Or do you avoid them all together? I hate having to always not eat sweets (because in social situations I feel pressured to eat them), but I haven't figured out how to stop myself from going into a full on binge unless I am completely abstaining. Anyway, hope all is well! :)



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