KATHY391   6,661
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5,500-6,999 SparkPoints
 
 





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This is my happy place! come on in!

welcome to Kathys Page!

walk in feel the breeze from the trees caress your face, the birds in the air are chirping that calm tune you can hum to. Theres nothing but postivity in this place, you can come here and relax, unwind on the green grass, look at the water as it waves back and forth. Breathe, breathe, breathe that fresh air... free of the worlds pressures, free of stress, no sadness no anger, no negativity is allowed beyond this point.



welcome to Kathys Page!

walk in feel the breeze from the trees caress your face, the birds in the air are chirping that calm tune you can hum to. Theres nothing but postivity in this place, you can come here and relax, unwind on the green grass, look at the water as it waves back and forth. Breathe, breathe, breathe that fresh air... free of the worlds pressures, free of stress, no sadness no anger, no negativity is allowed beyond this point.







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489 Days since:  negative thinking
 
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Member Since: 3/5/2012

SparkPoints: 6,661

Fitness Minutes: 3,386

My Goals:
I have lost 35 pounds since joining sparkpeople last year. It was a grand journey I accomplished it .

Right now my mission is to be consistent with my healthy choices and maintain my inner peace.
im at a point in my life where im tired of negativity, and refuse to allow it into my life.

therefore i sorround myself with positive things and positive thoughts.

i practice yoga, meditation, and mindful awareness.

welcome to my realm of peace and hope for the future.

My Program:
Eating lots of veggies, fruits too, lots of protein rich foods, very little grains but when i do its definetly whole grains or multi grain. I drink lots of water no soda, and only 100 % fruit juice. i Try my best too eat as organic as i can afford. I excersize as often as i can.

Personal Information:
Hello everyone my name is kathy. I am happily married have a 4 year old daughter and a dog. I am on a journey to regain my confidence, and maintain my inner peace . My mission is to lead a healthylifestyle .

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JUMPINJULIE

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Member Comments:
JUMPINJULIE
8/4/2014 10:39:02 PM

Just wanted to say hi. emoticon



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JUMPINJULIE
6/26/2014 1:35:48 AM

Just wanted to say hi and I hope your having a great week. emoticon



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JUMPINJULIE
5/1/2014 3:45:45 AM

Just wanted to say hi and i hope your having a great week. emoticon



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JUMPINJULIE
4/3/2014 5:53:48 PM

Just wanted to say hi. emoticon



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JUMPINJULIE
3/10/2014 8:21:23 PM

Just wanted to say hi. Have a great week. emoticon



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