KATHYJO56   272,773
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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 272,773

Fitness Minutes: 187,190

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Member Comments:
MAGGIEROSEBOWL
8/1/2015 9:37:53 AM

Thanks for much for your kind comments on my blog. I especially like what you said about, "being able to do without some of the things we used to have so that we can spend more time together." That is so important to me now, as our time together is at a premium. I want to enjoy every single moment we have left together, and now that he is also retired, we will be able to do that. Looking forward to it!



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JUDITH316
8/1/2015 6:15:13 AM

Good Morning Kathy

----------Oooo---
-----------(----)---Just Stepping by to say Hi
------------)--/---- And Cheer you on your Journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Month of August & Weekend Ahead!
-----\--(--
------\_)-
New Day New Month with New Possibilities, Let’s Keep Sparking on Together.. emoticon




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1CRAZYDOG
8/1/2015 6:05:58 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Success come the fastese to those who see the goal the clearest.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

HUGS and prayers. Hope Jamie is all right.

Comment edited on: 8/1/2015 6:07:20 AM

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SHARON10002
8/1/2015 12:31:02 AM

emoticon to all you regulars, who show up and put up with all my Happy Hour blogs every Friday! I love the camaraderie, and am so very happy that you are enjoying the laughs enough to make it a point to return every Friday.
In keeping with one of the “Punnies” today: A good friend is like a good bra . . . hard to find, supportive, comfortable, always lifts you up, makes you look good, and always is close to your heart. Thank you from the bottom of my heart. emoticon



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SHARON10002
7/31/2015 11:44:07 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon A - A challenge only becomes an obstacle when you bow to it
emoticon W - Walk your talk.
emoticon E - Every day is a chance to begin anew.
emoticon S - Stop worrying about missed opportunities and start looking for new ones.
emoticon O - Opportunities are easily lost while waiting for perfect conditions.
emoticon M - Make today count!
emoticon E - Either you run the day, or the day runs you.


emoticon A - All that we are is the result of what we have thought.
emoticon U - Unlimited opportunities are waiting for you today.
emoticon G - Great changes may not happen right away; over time many raindrops will fill a pool.
emoticon U - Until you decide to change, nothing else will change.
emoticon S - Success consists of getting up just one more time than you fall.
emoticon T - Today you CAN succeed!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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