KATHYJO56   208,648
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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


Current Status:
KATHYJO56 When Life Knocks You Down, Roll Over And Look At The Stars
set 5 hours ago


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Member Since: 7/31/2009

SparkPoints: 208,648

Fitness Minutes: 149,270

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 39 years and I have a 36year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Umbrella
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SHARON10002

Rainbow
From:
KITT52

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GODS_SERENITY

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KITT52

Thank You Note
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1CRAZYDOG

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2HAMSDIET




Member Comments:
1CRAZYDOG
7/27/2014 10:41:45 AM


。˚★˚。
“Transformation occurs when you listen to the voice that calls out from your soul.” Chrissy Carew
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。





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RUTHIEBEAR
7/27/2014 9:40:59 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Celebrating you in the top five for team fitness minutes.

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. –Zig Ziglar

Keep moving and bathing! emoticon

I believe in YOU. you have it in you to succeed!

emoticon Ruthie

(Sorry I missed last week, but my brother passed away unexpectedly)



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SHARON10002
7/26/2014 10:55:59 PM

•*´¨ ) ..•*¨) -:¦:- Kathy
(. ;.•.♥ Many THANKS ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) for the goodie ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ and being a frequent visitor to my Spark page!!!!!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- Hugs



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1CRAZYDOG
7/26/2014 10:48:04 AM

Saturday – lots to catch up on, but plan on some time to just chillax! Took a walk already this morning. Gorgeous!

Hope y’all have a wonderful weekend.

。˚★˚。
“Never stop loving, and never stop learning. Both are infinite! “ Jeannie Stokowski-Bisanti
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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JUDITH316
7/26/2014 2:55:06 AM

Evening emoticon Kathy

emoticon for dropping by my blogs and sharing your kind comments. I so appreciate your support and friendship. God's Blessings on your day and weekend ahead... emoticon emoticon



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