KATHYJO56
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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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KATHYJO56 God does better work in our lives when we let Him.
set 15 hours ago


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Profile

Member Since: 7/31/2009

SparkPoints: 207,899

Fitness Minutes: 148,790

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 39 years and I have a 36year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Fresh Veggies
From:
KITT52

Eggs
From:
111BUTTERFLY111

Embrace
From:
SHARON10002

Thank You Card
From:
HUMMINGBIRDFLY

Beach Ball
From:
Fit Buckeye Fan...

Workout Shoes
From:
JUSTJOSS




Member Comments:
1CRAZYDOG
7/24/2014 2:02:10 PM


。˚★˚。
“Your words alone can either tear someone down in a matter of seconds, or support them for a lifetime. Chose to make a difference with your words and chose your words wisely.” Debbie Allen
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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JUDITH316
7/22/2014 11:32:03 PM

Good Evening Kathy

Thank you for dropping by my Blogs and leaving your kind comments, I so appreciate your ongoing support and your valued friendship. Cheering you on for a great Tuesday & Wednesday...

╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
**********♥ Friendship is a priceless gift!!




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KRYS210
7/22/2014 4:48:02 PM

emoticon for your kind comments. Me blushing - emoticon

Hugs



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PIXIE-LICIOUS
7/22/2014 1:45:34 PM

“Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back.
You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!”
-Steve Maraboli
emoticon emoticon

Thank you so much for the goodie! Hope you are having a healthy day!



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NANFACEMIRE1
7/21/2014 8:03:03 PM

Kathy, Thank you so much for the relaxing spark goodie. I will put it to good use.



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