KATHYJO56
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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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KATHYJO56 Patience is Counting Down Without Blasting Off.
set 13 minutes ago


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Member Since: 7/31/2009

SparkPoints: 216,101

Fitness Minutes: 153,710

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Member Comments:
1CRAZYDOG
10/24/2014 8:40:37 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Minds are like parachutes; they work best when open.:” Thomas Dewar
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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PURPLEPEONY
10/23/2014 6:32:21 PM

emoticon for visiting my blog! emoticon



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1CRAZYDOG
10/23/2014 7:58:30 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Enjoy the journey . . . knowing that the shortest path isn’t always the best route.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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JUDITH316
10/22/2014 2:51:23 PM

----------Oooo---
-----------(----)---Just Stepping by to say Hi
------------)--/---- And Cheer you on your journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Wednesday ahead!!!
-----\--(--
------\_)-

emoticon Kathy for all your support on my blogs....

It's great seeing you back Sparking with us again emoticon



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1CRAZYDOG
10/22/2014 8:36:28 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“If it’s not fun, why do it! ” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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