KATHYJO56   234,668
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200,000-249,999 SparkPoints
 
 













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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 234,668

Fitness Minutes: 164,990

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Party
From:
KRYS210

Thank You Message
From:
HUGS2015

Toast
From:
BUTTERFIYEMERGE

Toast
From:
HUGS2015

Bananas
From:
HUGS2015

Flowers
From:
HUGS2015




Member Comments:
IRISHGAL46
1/26/2015 11:52:49 PM

Good luck to you this week. Go Stars!!!!!



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BUTTERFIYEMERGE
1/26/2015 7:09:27 PM

emoticon I knew that would be just the bit of energy you needed back. I was so happy to make the toast. Let me know if you need me to fix it again tomorrow. Or maybe an emoticon or add a little jelly for you emoticon but I really don't think I'll have time for even a short stack emoticon !! I am so glad you are feeling better!
emoticon emoticon



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1CRAZYDOG
1/26/2015 8:03:09 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Isn’t it funny how day by day nothing changes, but when you look back, everything is different.” C. S. Lewis
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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LAINIESNEWLIFE
1/25/2015 5:42:35 PM

Thank you for your comment on my blog, Kathy! I appreciate your support. Sorry I'm behind on the thank you.

Hugs,

Lainie



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RUTHIEBEAR
1/25/2015 10:04:21 AM

Believe you can and you're halfway there.
Theodore Roosevelt
Do you believe you CAN do it? DO you know your goal is possible to reach?
You are in the top five for team fitness minutes this week and I encourage you to
1) Keep up the fabulous workouts! and
2) Believe in yourself! You are awesome!

Ruthie emoticon emoticon




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