KATHYJO56   267,582
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250,000-299,999 SparkPoints
 
 













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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 267,582

Fitness Minutes: 183,950

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Thank You Card
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SNOWYOGA

Ice Cream Cone
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TEXASFILLY

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SPARKED2BFIT

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BXTERSMOM

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KITT52

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Member Comments:
1CRAZYDOG
7/5/2015 7:33:05 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“There is no such thing as an idle thought. /every thought is affecting not only every cell in our bodies, but also every part of our lives.” Dr. Henry Grayson
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1DAYATTATIME
7/4/2015 1:04:20 PM

Happy 4th!! emoticon emoticon emoticon



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CORKYTHEMOM1
7/4/2015 10:47:46 AM

emoticon Kathy! Join me as we continue our journey into another sizzling month. It takes daily practice to develop healthy habits. It takes steady action to finish what we start. It takes personal time to build long-term results. TOGETHER, let’s turn our JULY goals into a sparktacular fireworks display! Have a beautiful and blessed 4th of July holiday weekend!


emoticon J = Journey towards successfully reaping the rewards of daily healthy living!
emoticon U = Utilize inner hopes and dreams to create external life-long achievements!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!


~ Monika ~ emoticon



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1CRAZYDOG
7/4/2015 7:49:09 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We are all born with assignments, and when we discover what it is, our entire life will shift, change, and re-arrange.” Cathy Holloway Hill
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Happy fourth!



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JUDITH316
7/3/2015 10:00:58 PM

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Happy 4th of July Kathy, hope you have a great weekend...

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