KATHYJO56   222,973
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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


Current Status:
KATHYJO56 I am thankful for my struggle because without it, I wouldn't have stumbled across my strength.
set 15 hours ago


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Total SparkPoints: 222,973
 
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Member Since: 7/31/2009

SparkPoints: 222,973

Fitness Minutes: 157,790

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Holly
From:
BUTTERFIYEMERGE

Fruit Basket
From:
GABIBEAR

Happy Thanksgiving
From:
1CRAZYDOG

Workout Shoes
From:
IAMAGEMLOVER

Happy Thanksgiving
From:
***MOTIVATORS**...

Cornucopia
From:
BUTTERFIYEMERGE




Member Comments:
1CRAZYDOG
11/27/2014 6:20:16 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“A real friend is one who walks in when the rest of the world walks out.” Regina Brett
✲ •。* ✰ ˛★* 。° ✲

Happy Thanksgiving! emoticon



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RITERGAL
11/27/2014 1:11:49 AM

Kathy, thanks for the goodie and good wishes for Thanksgiving. Bob and I wish you, Jim and Jamie a warm and wonderful Thanksgiving together.

Blessings, dear friend! emoticon



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PURPLEPEONY
11/26/2014 10:23:27 PM

emoticon emoticon I hope you have an emoticon Thanksgiving! emoticon emoticon



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1CRAZYDOG
11/26/2014 7:29:39 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“If what you dream wasn’t already inside of you, how could you even dream it?” Paul Hoffman
✲ •。* ✰ ˛★* 。° ✲

emoticon Happy Thanksgiving, blessings to you and your family.



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1CRAZYDOG
11/25/2014 6:09:36 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Funny how when you can’t change the circumstances, yet you change your attitude, often the circumstances change too.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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