KATHYJO56   189,552
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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


Current Status:
KATHYJO56 "It's Never Too Late To Be What You Could've Been."....George Eliot
set 5 hours ago


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Profile

Member Since: 7/31/2009

SparkPoints: 189,552

Fitness Minutes: 137,750

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 39 years and I have a 36year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Umbrella
From:
DBELLE39

Fresh Veggies
From:
KITT52

Best Wishes
From:
KATIEEMMA1

Sunshine
From:
TANYA210

Workout Shoes
From:
JUSTJOSS

Fruit Basket
From:
JANETELIZABETH1




Member Comments:
JUDITH316
4/23/2014 2:44:01 AM

Dropping by to say emoticon for dropping by my blog, appreciate your support, also wishing you a great day.

Hope you enjoy the following Friendship Poem... emoticon

Friendship Duet

We meet new people every day;
Why we like some, who can say?
Maybe it's because they think like us;
It might be because they seldom fuss.

It's hard to know why closeness grows;
We like some better; that's how it goes.
I think you're special; Iím glad we met;
Let's keep having fun in our friendship duet.

By Karl and Joanna Fuchs



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JUDITH316
4/21/2014 11:04:11 AM

Good Morning emoticon

emoticon for your continued support on my blogs. Also wishing you a great week ahead... emoticon emoticon

Hope your Easter Weekend was blessed... emoticon



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RUTHIEBEAR
4/21/2014 8:26:01 AM

I hope you had a wonderful Easter! I am stopping by to say WAY TO GO on your fitness minutes last week! emoticon emoticon emoticon emoticon emoticon I am rooting for you all the way! Have a healthy week!!!
Ruthie emoticon



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CLAIREINPARIS
4/21/2014 5:55:33 AM

emoticon so much Kathy Jo for your encouragement on my blog about my 'Artistic hike'. I am really glad you enjoy my blogs and pictures!



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DONNABRIGHT
4/20/2014 9:03:36 PM

Thanks for the goodie and Happy Easter back to you!



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