KATHYJO56   241,410
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200,000-249,999 SparkPoints
 
 













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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 241,410

Fitness Minutes: 168,950

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Congratulations
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CHERRIET

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NPA4LOSS

Thank You Message
From:
LAINIESNEWLIFE

Bear Hug
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KITT52

Bear Hug
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SHARON10002

Wings
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SHARON10002




Member Comments:
RUTHIEBEAR
3/1/2015 9:46:28 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I am your biggest cheerleader! Cheering loud be3cause you are in the top five for team fitness minutes! Keep working up a sweat!!!
Ruthie emoticon



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1CRAZYDOG
3/1/2015 8:02:15 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Beating yourself up is like trying to get out of a hole while digging it deeper.” Gail Lynne Goodwin AMEN!!!
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
2/28/2015 11:38:53 PM

emoticon M - Mistakes are the doorway to discovery.
emoticon A - A good laugh and a good night’s sleep are the best cure for anything.
emoticon R - Reach out for all of the things that your heart desires, and believe in yourself.
emoticon C - Choice is our greatest gift in every moment.
emoticon H - Honor your Spark Friends for all of the encouragement and support they provide.

emoticon F- Focus on what you are doing right rather than what you do wrong.
emoticon O - One step at a time; One day at a time.
emoticon R - Remember to love yourself.
emoticon W - We can do anything we want as long as we stick to it long enough.
emoticon A - Act as if everything you do makes a difference. It does.
emoticon D - Do what you can, with what you have, where you are.

Happy March!



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1CRAZYDOG
2/28/2015 6:08:21 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We make room for love when we first invite understanding into our hearts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CHIBIKARATE
2/28/2015 12:16:42 AM

very true hugx



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