KATHYJO56   279,102
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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 279,102

Fitness Minutes: 190,910

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Apple Cider
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Shooting Stars ...

Picnic Basket
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BUTTERFLYGRACE

Sunscreen
From:
***MOTIVATORS**...

Vegetable Soup
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PURPLEPEONY

Fruit Smoothie
From:
Dancing To The ...

Happy Face
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Dancing To The ...




Member Comments:
1CRAZYDOG
9/1/2015 6:28:42 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Power is who you are, not what you have. Hank Wasiak
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
8/31/2015 10:49:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
There is no such thing as “going back to Square One”.
Even if you feel like you have to start over,
You are trying again with more knowledge, strength,
and power than you had before.
Your journey was never over, it was just waiting for
you to find it again.


Start Right where you are.
Use what you have.
Do what you can.
It will be enough for today.
Take it one day at a time. You got this.
Make it a super September!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1CRAZYDOG
8/31/2015 6:31:11 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Challenge is nothing more than the seed of opportunity Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CLAIREINPARIS
8/31/2015 2:15:47 AM

emoticon so much Kathy Jo for your lovely and encouraging comment on my 'Sunday hike in the woods' blog! The flower you are talking about is a foxglove (Digitalis Purpurea).
Have a beautiful week! emoticon



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SUTHRNWMN
8/30/2015 12:28:35 PM

Thanks for reading my blog and the kind comments. Do you have any particular protein and/or fiber powder you prefer. I don't know anything about them.



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