KATHYJO56   215,702
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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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KATHYJO56 Pride In Your Work, Puts Joy In Your Day...Amish Proverb
set 4 hours ago


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Total SparkPoints: 215,702
 
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Member Since: 7/31/2009

SparkPoints: 215,702

Fitness Minutes: 153,470

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Green Tea
From:
KITT52

Woo Hoo!
From:
SHARON10002

Balloons
From:
TEXASFILLY

Welcome Back
From:
NANFACEMIRE1

Bear Hug
From:
KITT52

Picnic Basket
From:
PURPLESPEDCOW




Member Comments:
KITT52
10/20/2014 7:06:51 PM

posting to our team will be great.....you don't need to worry about the missed calls...I have been so busy the last 2 months I not sure where the time went too...
The vacation was so much fun.....for most of the time I was in Oregon my phone did not work...lots of dead spots...

I am just so happy you are improving and back with us...



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PURPLEPEONY
10/20/2014 10:28:53 AM

Kathy I hope you`re getting better and all is well. We miss you on the Dancing to the Beat of God team. emoticon emoticon emoticon



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JUDITH316
10/20/2014 4:37:14 AM

Good Morning emoticon Kathy

Dropping by to say hi & emoticon for your friendship and support. I was on our Friend Feed and saw your post, I'm so thrilled to see you back blogging and sparking with us. emoticon

emoticon my Friend, it's great to have you back!

My prayers continue for your on-going recovery and healing! emoticon emoticon



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1CRAZYDOG
10/16/2014 7:34:30 AM

HUGS!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Once we connect to the wisdom of our soul, we will see how every experience in our life benefits us in fulfilling our purpose ” Leah Levkowitz
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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DEEDAYE
10/13/2014 10:41:29 AM

Just stopping by to say emoticon I hope all is well. emoticon emoticon
emoticon
emoticon Dee



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