KATHYJO56   234,858
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200,000-249,999 SparkPoints
 
 













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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 234,858

Fitness Minutes: 165,110

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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KITT52

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TEXASFILLY

New Shoes
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HUGS2015

Tiara
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TEXASFILLY

Party
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KRYS210

Thank You Message
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HUGS2015




Member Comments:
PIXIE-LICIOUS
1/27/2015 8:13:21 AM

“If you want to change your life, begin by changing your words.
Start speaking the words of your dreams, of who you want to become,
not the words of fear and failure.” -- Robert Kiyosaki
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Day 26 Of My 90 Day Challenge." Have a healthy day!



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1CRAZYDOG
1/27/2015 6:23:18 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Anger and intolerance are the enemies of correct understanding.” Mohatma Gandhi
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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IRISHGAL46
1/26/2015 11:52:49 PM

Good luck to you this week. Go Stars!!!!!



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BUTTERFIYEMERGE
1/26/2015 7:09:27 PM

emoticon I knew that would be just the bit of energy you needed back. I was so happy to make the toast. Let me know if you need me to fix it again tomorrow. Or maybe an emoticon or add a little jelly for you emoticon but I really don't think I'll have time for even a short stack emoticon !! I am so glad you are feeling better!
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1CRAZYDOG
1/26/2015 8:03:09 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Isn’t it funny how day by day nothing changes, but when you look back, everything is different.” C. S. Lewis
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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