KATHYJO56   215,882
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200,000-249,999 SparkPoints
 
 













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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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KATHYJO56 "Don't worry about what kind of day you're having; decide what kind of you you'll have.".....Joel Olsteen
set 22 hours ago


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Total SparkPoints: 215,882
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22


 
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Member Since: 7/31/2009

SparkPoints: 215,882

Fitness Minutes: 153,590

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Member Comments:
NANFACEMIRE1
10/21/2014 12:40:42 PM

Kathy Jo, thank you for the spark goodie and your kind words. I am so happy I am able to maintain.



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1CRAZYDOG
10/21/2014 8:41:24 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Losing 10 pounds or adding $100,000 won’t make you more magnificent than you already are..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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PIXIE-LICIOUS
10/20/2014 7:56:18 PM

“Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly.”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Accident Free For 47 Days." Have a healthy day!

PS: Hi Kathy! I've missed you. Hope you are doing well. emoticon



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KITT52
10/20/2014 7:06:51 PM

posting to our team will be great.....you don't need to worry about the missed calls...I have been so busy the last 2 months I not sure where the time went too...
The vacation was so much fun.....for most of the time I was in Oregon my phone did not work...lots of dead spots...

I am just so happy you are improving and back with us...



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PURPLEPEONY
10/20/2014 10:28:53 AM

Kathy I hope you`re getting better and all is well. We miss you on the Dancing to the Beat of God team. emoticon emoticon emoticon



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