KATHYJO56   187,382
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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


Current Status:
KATHYJO56 Positive thoughts create positive actions.
set 1 hour ago


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Member Since: 7/31/2009

SparkPoints: 187,382

Fitness Minutes: 137,150

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 39 years and I have a 36year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Easter Basket
From:
GABIBEAR

Bear Hug
From:
TEXASFILLY

Happy Face
From:
TEXASFILLY

Happy Face
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TEXASFILLY

Flowers
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TEXASFILLY

Sunshine
From:
MPETERSON2311




Member Comments:
JOYCECAIN
4/12/2014 9:18:17 PM

BOBBI_260 wanted you to know that she and hubby are doing fairly well since their move to her mothers place after her dad dies.

She misses everyone and hopes to soon be able to get a computer.



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JUDITH316
4/12/2014 1:47:03 AM

Evening emoticon

Dropping by to say hi and wish you a great weekend ahead, also want to say emoticon for your support on my blogs, your friendship is appreciated...Hope you enjoy the following poem.. emoticon

The Gift Of Friendship

Friendship is a priceless gift
That cannot be bought or sold,
But its value is far greater
Than a mountain made of gold -
For gold is cold and lifeless,
It can neither see nor hear,
And in the time of trouble
It is powerless to cheer
It has no ears to listen,
No heart to understand,
It cannot bring you comfort
Or reach out a helping hand -
So when you ask God for a Gift,
Be thankful if He sends
Nor diamonds, pearls or riches,
But the love of real true friends.

Helen Steiner Rice



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LAURIETAIT
4/11/2014 12:36:01 AM

Thanks for stopping by my page to say congrats for the Brightest Star of the Day. Hope you have a great Friday and a successful first weigh in .
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MPETERSON2311
4/10/2014 4:14:40 PM

emoticon emoticon emoticon

" If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."
Laurie Notaro

emoticon emoticon emoticon




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SHARON10002
4/9/2014 11:27:02 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!



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