KATHYJO56   209,182
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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


Current Status:
KATHYJO56 Better To Have Your Nose In A Book Than In Someone Else's Business
set 6 hours ago


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Member Since: 7/31/2009

SparkPoints: 209,182

Fitness Minutes: 149,630

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 39 years and I have a 36year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Cupcake
From:
111BUTTERFLY111

Thank You Card
From:
GRANNY2B2

Carnation
From:
IRISHEI

Bear Hug
From:
111BUTTERFLY111

Watermelon
From:
KITT52

Crockpot
From:
NPA4LOSS




Member Comments:
GODS_SERENITY
7/29/2014 4:47:33 PM

Thanks for the blueberries. I needed some today! Hope things are well with you Kathy! emoticon emoticon



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1CRAZYDOG
7/29/2014 12:28:32 PM

。˚★˚。
“There is no disguise which can hide love for long where it exists, or simulate it where it does not.” Francois de la Rochefoucauld
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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JUDITH316
7/28/2014 5:19:38 PM

Good Afternoon emoticon Kathy

Dropping by to say hi and emoticon for all your support, you are such a blessing, also want to cheer you on for a great week ahead. Keep up the fantastic work, you are doing emoticon emoticon




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1CRAZYDOG
7/28/2014 12:33:20 PM

。˚★˚。
“You only lose when you give up.” Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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BOBBI_299
7/28/2014 10:57:26 AM

Wishing you a great week today tomorrow next week or a,
month from now...it can be done and I say you can do it. emoticon

So today I am making you a "STAR" emoticon


emoticon emoticon emoticon



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