KATHYJO56   318,559
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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 318,559

Fitness Minutes: 210,470

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Valentine
From:
SHARON10002

Yoga Mat
From:
SONGBIRDPAULA

Woo Hoo!
From:
TEXASFILLY

Happy Face
From:
TEXASFILLY

Rose
From:
TEXASFILLY

Valentine
From:
PIXIE-LICIOUS




Member Comments:
1CRAZYDOG
2/9/2016 8:13:24 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Healing is messy. It is tears, a snotty nose, getting down on your knees… and it’s the aha moments. So, be gentle with yourself. Be Love!” Tyffany Howard
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
2/8/2016 11:54:51 PM

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It's Valentine's Week!

For those of you worried about over-indulging on chocolate this week here's a good guideline from a best selling author:

"As with most fine things, chocolate has its season. There is a simple memory aid that you can use to determine whether it is the correct time to order chocolate dishes: any month whose name contains the letter A, E, or U is the proper time for chocolate." ~ Sandra Boynton
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Hope you're having a good start to your week. How can it be bad if it starts with chocolate?!



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1CRAZYDOG
2/8/2016 7:23:47 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Kindness is always the answer. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
2/7/2016 11:45:35 PM

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It's Valentines Week . . .
Chocolate is nature's way of making up for Mondays!
Happy Monday! Why not have a bite?
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Hope you had a good and relaxing weekend, Kathy!



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JUDITH316
2/7/2016 6:54:57 PM

Afternoon Hello Kathy

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
Dropping by to Spread the Spark
¸.•*¨) ✫ ¸.•*¨)✫
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say hi and say emoticon for dropping by my blogs and sharing your kindness and support, as always it is appreciated... emoticon



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