KATHYJO56   241,052
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200,000-249,999 SparkPoints
 
 













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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 241,052

Fitness Minutes: 168,710

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Member Comments:
1CRAZYDOG
2/24/2015 6:19:01 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If it doesn’t support your soul, it’s time to let it go.” Barry Dennis
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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RUNNINGME
2/24/2015 12:18:50 AM

Hi. I have enjoyed reading your daily blessings and just added you as a friend. emoticon



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MELRHAE
2/23/2015 8:22:20 AM

Monday! I pray that you have a wonderful week! full of many blessings! emoticon emoticon emoticon



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NANFACEMIRE1
2/23/2015 6:45:30 AM

Like you, I never thought I would say I was ired of snow......but I really am. Does that mean we are getting old??????lol



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1CRAZYDOG
2/23/2015 6:24:34 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The energy of joy is the most powerful force in the Universe!’ Alina Frank“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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