KATHYJO56   260,415
SparkPoints
250,000-299,999 SparkPoints
 
 













I have 14 pics in my gallery





Awards





See All SparkPeople Motivators


 
BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 200.0 
 
0
50
100
150
200


 
Interact with KATHYJO56

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/31/2009

SparkPoints: 260,415

Fitness Minutes: 179,630

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

Profile Image





 
 



Happy Face
From:
SHARON10002

New Book
From:
BUTTERFIYEMERGE

Happy Face
From:
KITT52

New Shoes
From:
BXTERSMOM

New Book
From:
TEXASFILLY

Party
From:
WVROSE1




Member Comments:
1CRAZYDOG
5/27/2015 8:05:50 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
We have a wonderful tool – imagination – that can help us live happier lives. Unleash it’s power and you will be amazed at what you accomplish! Jolie Vanier
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




Report Inappropriate Comment
MELRHAE
5/26/2015 7:38:15 AM

Good Morning!! Praying you have a blessed week!



Report Inappropriate Comment
1CRAZYDOG
5/26/2015 6:41:32 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Change requires us to first shift how we see ourselves. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




Report Inappropriate Comment
1CRAZYDOG
5/25/2015 7:12:13 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Emotional maturity is when we can be grateful for the things that didn’t work out as planned. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。*。
emoticon



Report Inappropriate Comment
PURPLEPEONY
5/24/2015 2:01:34 PM

Have fun next week! We`ll miss you! I know you`re so proud of your son! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (6167 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page