KATHYJO56   213,923
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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


Current Status:
KATHYJO56 "The Valleys Of Discouragement Make More Beautiful The Peaks Of Achievement."....Gordon B.Hinckly
set 58 minutes ago


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Member Since: 7/31/2009

SparkPoints: 213,923

Fitness Minutes: 152,390

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 39 years and I have a 36year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Flowers
From:
111BUTTERFLY111

Rainbow
From:
SHARON10002

Heart
From:
CLAIREINPARIS

Rainbow
From:
PURPLEPEONY

Flowers
From:
JUSTJOSS

Workout Shoes
From:
JUSTJOSS




Member Comments:
TANYA210
8/20/2014 6:22:02 PM

Thank you for the blueberries. I love them.



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NANFACEMIRE1
8/20/2014 5:53:34 PM

Kathy, Thank you so much for the fou-leaf clover. Now I know I will have good luck.....thanks again.



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KITT52
8/20/2014 4:29:05 PM

I will do that...in fact I'll find the number right now

you will be missed



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1CRAZYDOG
8/20/2014 11:48:32 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for." —Tom Bodett
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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SHARON10002
8/19/2014 11:29:23 PM

(¨`•.•΄¨) Έ.•΄ It's Friends Like You That Keep
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨Me Going♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`•.Έ.•΄ ♥ Thanks for your comments about Leah! She is such a cutie!
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`•.Έ.•΄ ♥ Thanks so much for dropping by and reading my blog....
Sharon




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