KATHYJO56   253,480
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250,000-299,999 SparkPoints
 
 













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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 253,480

Fitness Minutes: 175,670

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Thank You Message
From:
LUNCHMOM1

High Five
From:
TERMITEMOM

High Five
From:
CHARTHESTAR

High Five
From:
PIXIE-LICIOUS

Bear Hug
From:
GABIBEAR

High Five
From:
MULTIMOM




Member Comments:
PIXIE-LICIOUS
4/22/2015 5:42:43 PM

"So long as there is breath in me, that long I will persist.
For now I know one of the greatest principles of success; if I persist long enough I will win."
-Og Mandino
emoticon
Hi Kathy, thank you for the high five goodie and sweet message with it! You are a rockstar Spark friend. Have a great evening!
Hugs,
Pixie



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1CRAZYDOG
4/22/2015 7:12:09 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
As we close our eyes tonight may we know how blessed we are and celebrate with gratitude. Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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TEXASFILLY
4/22/2015 7:04:53 AM

"Of magic doors there is this~ often we do not see them as we are passing through~" I wish I could recall who said that, but it's always stuck with me. Learning to trust the process of change~ thank you for your sweet support~ love you, gal~ *hugs* BB~



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JUDITH316
4/22/2015 5:51:13 AM

Good Morning emoticon Kathy

Dropping by to say hi and say emoticon for dropping by my blogs, appreciate the comments you shared, let's keep Sparking on Together... emoticon emoticon emoticon




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1CRAZYDOG
4/21/2015 6:50:13 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Figure out what makes you happy and go do it. Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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