KATHYJO56   247,648
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200,000-249,999 SparkPoints
 
 













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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 247,648

Fitness Minutes: 172,190

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Member Comments:
DBELLE39
3/25/2015 7:37:40 AM

Wishing you a very emoticon , enjoy your day.



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IVELINIKA1977
3/25/2015 7:13:52 AM

emoticon emoticon emoticon

Happy birthday

Wishing you happiness
To welcome each morning,
Wishing you laughter
To make your heart sing.
Wishing you friendship
Sharing and caring,
And all of the joy
The birthday can bring!
emoticon emoticon emoticon




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NANFACEMIRE1
3/25/2015 7:12:30 AM

emoticon emoticon emoticon

Happy birthday to you, happy birthday to you, happy birthday dear Kathy, HAPPY BIRTHDAY to you.

emoticon

Comment edited on: 3/25/2015 7:18:02 AM

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1CRAZYDOG
3/25/2015 6:54:33 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When we celebrate in advance, things line up for us more quickly.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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ICECUB
3/24/2015 10:14:22 PM

emoticon HOPE YOU HAVE MANY MORE. emoticon



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