KATHYJO56   215,336
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200,000-249,999 SparkPoints
 
 













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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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KATHYJO56 When You Need To Believe In Something, Start With Yourself!
set 1 day ago


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Total SparkPoints: 215,336
 
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Member Since: 7/31/2009

SparkPoints: 215,336

Fitness Minutes: 153,230

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Member Comments:
1CRAZYDOG
10/8/2014 7:28:32 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“You are loved far beyond that which you can conceive.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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CLAIREINPARIS
10/8/2014 2:07:49 AM

emoticon I am thinking of you today and sending lots of hugs! emoticon emoticon



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1CRAZYDOG
10/6/2014 1:28:50 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Inside each of us is a passion flame. Whether it burns us or fires us in the direction of our dreams is purely a matter of choice.” Tom Cladis
“✲ •。* ✰ ˛★* 。° ✲




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PURPLEPEONY
10/6/2014 9:53:57 AM

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1CRAZYDOG
10/2/2014 9:21:36 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Life is about growth, contribution and love; the more you can do those three things, the more abundant your life will be.” Brandon Epstein
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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