KATHYJO56   327,005
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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 327,005

Fitness Minutes: 214,670

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Member Comments:
1CRAZYDOG
4/22/2016 7:57:22 AM















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SHARON10002
4/21/2016 11:45:54 PM

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I went to the doctor yesterday for my annual physical. He explained that eating right doesn't have to be complicated, and it would solve many of my physical problems. He said to just think in colors like a rainbow and fill your plate with those bright colors; greens, yellows, reds, etc.

I went right home and ate an entire bowl of M&M's for lunch, and sure enough, I felt better immediately! Who knew eating right could be so easy?!

It's Friday! How about a doin' a little Friday Happy Dance with me? emoticon

I hope to see you later on this afternoon for Friday Happy Hour! emoticon



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1CRAZYDOG
4/21/2016 6:56:26 AM

Choose to love with all your heart, even if it sometimes breaks. Gail Lynne Goodwin



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SHARON10002
4/20/2016 11:24:22 PM

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Even though you may have reached your goal, your happy ending signals the necessity for a new beginning. Every new beginning allows us the opportunity to write another happy ending in our lives. The yin and the yang, and the circle is complete, and the whole process begins once again.
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Hope you had a good day today, Kathy. We're on the cusp of the weekend tomorrow - Thursday! I hope you have a tremendous one!



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JUDITH316
4/20/2016 5:57:25 PM

Afternoon Hello Kathy

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say emoticon for your continued support on my blog posts and the kind comments you leave there! emoticon

emoticon Kathy, it's good to see you here again with us! emoticon



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