KATHYKIM   32,758
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30,000-39,999 SparkPoints
 
 
Bill when walking in our favorite camp spot last year





Hunter and Colton in 2007 - one of my favorite photos





Theo



I have 11 pics in my gallery





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Kathy Kim's Spark Page

I'm 47and I really want to lose weight and keep it off. Keeping it off is harder for me than losing it. I am hoping that the third time is the charm for losing and keeping it off!
I'm 47and I really want to lose weight and keep it off. Keeping it off is harder for me than losing it. I am hoping that the third time is the charm for losing and keeping it off!




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My Ticker:

 current weight: 195.4 
 
195.4
181.55
167.7
153.85
140


 
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Member Since: 11/18/2008

SparkPoints: 32,758

Fitness Minutes: 36,242

My Goals:
Lose 50 pounds and keep it off!
Drink less Diet Coke and more water.
Give thanks to God for all the good things in my life on a daily basis.
Learn to maintain my weight loss once I hit my goal.

My Program:
Eating between 1200 and 1500 calories per day, with one day of 1600 or 1700 calories each week.
Treadmill - running and walking a total of 30 minutes each day. Walking for a daily break at work and walking each evening with my hubby when it is not too hot!
Strength training 3 times per week. Various Spark bootcamps for extra motivation.

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Happy Face
From:
JANETELIZABETH1

Gold Medal
From:
PARAEAST

Pedometer
From:
MEL27P

Hug
From:
PARAEAST

Holly
From:
MEL27P

Holly
From:
NELLIEC




Member Comments:
ANGELBELIEVER
4/29/2013 12:41:17 PM

Hi Theo, this is Max. So good to hear from you buddy. Happy Adoption day. Thart's wonderful. Bet that year went fast.Thanks for reading my blog. I'm not biting nearly as much as I did when Mom was giving me that cat drug. I even purr more now.



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JANETELIZABETH1
4/22/2013 5:26:55 PM

Thanks Kathy for taking a look at my new photo. Yes they are 'cute'...it's so good to be back with my family again!



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MEL27P
4/21/2013 6:11:57 PM

Thanks for the suitcase! The trip was great, though I was so exhausted that I came back sick and spent 2 days in bed. We took a wheelchair for Andy, who weighs 320, and I have to struggle loading and unloading it every stop and pushing him around. 15 days of that and I was just plain pooped. No wonder I only gained 4 pounds LOL. Glad to be back home. emoticon



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JUSFOLK
1/31/2013 8:58:18 PM

Thanks for the note...we do have a shredder, but there was so much, I wanted to make less work, so in some cases just tore off the numbers:)



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ANGELBELIEVER
1/30/2013 1:40:35 PM

Max says Meow to Theo and he does understand doggie-ease!
Sorry you have been sick but am glad you are better now. I am so glad to be feeling better too after my month long bout with bronchitis.It sure takes alot out of us to be sick.



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