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Nicholas, Carson and Donovan
Samantha and Nicholas
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Kathy's Page
Raised two children (girl, boy) as a single mom and must have done a good job because they are wonderful adults. I have three grandsons ages 7, 5 and 3 months. Just found out that I have another grandchild on the way and it's a girl!!!! (6/15/09)
I have tried just about every diet out there. I would just about get to my goal and end up blowing it. I'm hoping with the help of SparkPeople this wil be the one that works for me.
Raised two children (girl, boy) as a single mom and must have done a good job because they are wonderful adults. I have three grandsons ages 7, 5 and 3 months. Just found out that I have another grandchild on the way and it's a girl!!!! (6/15/09)
I have tried just about every diet out there. I would just about get to my goal and end up blowing it. I'm hoping with the help of SparkPeople this wil be the one that works for me.
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Profile
Member Since: 6/5/2007
SparkPoints: 33384
SparkAmerica Minutes: 12075
My Program:
Walk 10,000 steps a day.
Classification of pedometer-determined physical activity in healthy adults:
1) Under 5000 steps/day may be used as a "sedentary lifestyle index"
2) 5,000-7,499 steps/day is typical of daily activity excluding sports/exercise and might be considered "low active."
3) 7,500-9,999 likely includes some exercise or walking (and/or a job that requires more walking) and might be considered "somewhat active."
4) 10,000 steps/day indicates the point that should be used to classify individuals as "active".
5) Individuals who take more than 12,500 steps/day are likely to be classified as "highly active".
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Cindy
