KATHYSOASIS   39,923
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Kathy's Health Page

I live in the Puget Sound area and work at a sedentary job. I have some health issues but all my measurements are "borderline". I would just as soon fall on the "normal" side as I would prefer not to deal with heart disease, diabetes, etc. So, I am starting this program to get there.
I live in the Puget Sound area and work at a sedentary job. I have some health issues but all my measurements are "borderline". I would just as soon fall on the "normal" side as I would prefer not to deal with heart disease, diabetes, etc. So, I am starting this program to get there.




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Member Since: 6/30/2009

SparkPoints: 39,923

Fitness Minutes: 5,411

My Goals:
I want to get down to a healthy weight by establishing habits that will enable me to keep it down.

I took some time off Sparkpeople as I was discouraged. I am now back. I went on an hcg program with my doctor and lost 35 pounds. It gave me a jump and the process of coming out has started to train me in how I should set up my diet.

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Member Comments:
JANET1012
5/20/2014 5:17:24 PM

Hi, I hope you are having a good week! emoticon



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BARCLE
8/15/2013 1:02:39 AM

Hi and welcome to the Official 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon



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MOMFAN
1/1/2012 10:32:29 PM

Thank you for the Birthday wishes, we had friends over for games last night. Went to church and then out to lunch and tomorrow we are having breakfast with dear daughters family. Lots of fun! Happy New Year to you!



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MOMFAN
11/25/2011 11:36:46 PM

(¯`v´¯)♥▬♥THANK YOU♥▬♥(¯`v´¯)
**For Adding Me As Your Friend**
(¯`v´¯)♥(¯`v´¯) (¯`v´¯) (¯`v´¯)♥(¯`v´¯)
Your Kindness & Love Make Me Feel
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**♥,¸.•*´¨`*• .¸SPECIAL,¸.•*´¨`*• .¸♥ **
*´¨`*♥♥ *´¨`*♥*`(¯`v´¯)`* ♥*´¨`*♥♥*´¨`*
♥,¸.•*´¨`*• .¸▬ Leona ▬ ,¸.•*´¨`*• .¸♥




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MOMFAN
11/21/2011 1:08:20 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥
(¯`v´¯)♥ Welcome to the~ •*´¨ )♥
.`*.¸.*´ ♥Spokane Team♥-*♥.•* )♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥
▬ ♥ ▬ ▬ ♥ Leona ♥ ▬ ▬ ♥ ▬




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